¡Prepárate para el invierno!
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00:00Good morning, I'm from Curicó.
00:02I understand that if you have throat problems,
00:04like colds, drinking lemon juice is more harmful
00:08because lemon hurts the throat more.
00:10Is that true?
00:11The acidity of the lemon.
00:13Does that make sense to me?
00:15What did you say, doctor?
00:16No, the lemon provides vitamin C
00:20and in that sense it will provide antioxidants.
00:23It is a vitamin that also favors the immune system.
00:27What happens is that if we have an irritated throat
00:30and we drink lemon, it's like getting a wound
00:32and injecting lemon.
00:33It's terrible.
00:34But can you drink it with water?
00:36You can drink a lemonade,
00:38an infusion with warm or hot lemon water.
00:43It doesn't have to be that much.
00:44It doesn't have...
00:45Of course, the concentration is not very high.
00:48It's because the acidity of the lemon can be annoying,
00:54but they have another alternative.
00:56It can be orange, it can be kiwi.
01:00Kiwi is really good for vitamin C, right?
01:02It's really good for vitamin C.
01:04What else does it have?
01:05It's one of those that has a high content.
01:08It doesn't have this problem of pH, acidity.
01:12So it can be ingested in a good way.
01:15And it also has this antioxidant effect
01:21that will favor our recovery.
01:25It also favors the absorption of iron.
01:28So it has an important protective effect.
01:31Lemonade, for the purpose of our friend from Curicó,
01:35is good, but if it irritates you a lot,
01:37dilute it with water.
01:38He says lemon juice,
01:40but maybe there's another way.
01:42Lemonade, lemon water, orange juice,
01:47eating kiwi, for example.
01:50We have another question.
01:52It could also be a michelada.
01:54But that has another type of liquid.
01:56Yes, but they say it's also good.
01:57What?
01:58A michelada.
02:00At night, at last.
02:04That's what Marcelo says.
02:05He still says it.
02:06He still says a michelada.
02:08At night.
02:09He's convinced of it.
02:11He's still on vacation in a michelada.
02:13He still comes with the spirit of vacation.
02:16Doctor, what does it mean to strengthen the immune system
02:20that I can cool down less, or that I'll have more energy,
02:23that when I have a virus, I'll be less strong?
02:25I'm not very good at vegetables.
02:27Aha, here we're going to fight, huh?
02:34The question is good.
02:36What does it mean to have a more reactive, more active immune system?
02:41The truth is that it will effectively reduce
02:45the frequency of respiratory infections.
02:48That is a fact that has been shown in studies.
02:51But also, if you get a picture,
02:55the probability that this is shorter, lighter, is more.
03:01So everything that favors our immune system is good.
03:06Bad news that is bad for vegetables,
03:10because along with the fruits rich in vitamin C,
03:16also the whole diet, for example,
03:20legumes, which are rich in fiber,
03:24which will favor as prebiotics, right?
03:29By having fiber in our digestive system,
03:35we're going to have an adequate flora,
03:38we're going to have minerals.
03:40They are also convenient.
03:42The dairy products,
03:44the dairy products rich in vitamin D,
03:48favor our immune system.
03:50We come with an adequate level of vitamin D
03:53after the summer, but you have to maintain it.
03:57You can't drink dairy without butter, cheese, or milk.
04:02Exactly, or yogurt, for example.
04:05Of course, very convenient.
04:07And apart from that, it's important to hydrate well.
04:13Drink at least two liters of liquid.
04:16What else is important for immunity?
04:19If you don't like vegetables, dried fruits.
04:22Ah, they're good.
04:24They're good, vitamin E, they provide minerals.
04:27But dried fruits in small quantities?
04:30In small quantities, of course.
04:32It's enough with a handful of dried fruits a day,
04:37and that's going to stimulate our immune system.
04:40Look how nice it is to serve yourself some dried fruits,
04:45an orange juice, drink a lot of liquid,
04:50and exercise.
04:52Be careful, exercise.
04:54In the summer, many people did exercise,
04:57the other thing was to rest,
04:59but exercise stimulates our immune system.
05:02And you know what else?
05:04Forget about immunity, no one thinks it's useful.
05:08What?
05:09Sleep.
05:10Ah, look.
05:12Don't say anything else.
05:14Look.
05:15So there are immune system champions who sleep all day.
05:20Because when we sleep, we have a cell regeneration.
05:24I'm going to strengthen my immune system.
05:27You wanted to do that, Ceci and I, a while ago.
05:30I've been watching you since you installed it.
05:32We've been watching you since Monday.
05:34We've been watching you.
05:36In commercials, she was going to sit there,
05:38first in the chair, then in the armchair.
05:41But, for example, is a nap useful?
05:43A nap...
05:45When is it useful?
05:47A nap can be useful, but when is it useful?
05:51When it's a short nap.
05:54A short nap.
05:56When I interrupt my good night's sleep.
05:59If I have a three-hour nap, will I be like this at night?
06:01That's the problem.
06:03If you have a nap,
06:05and you hit your head like this,
06:0810 minutes, 20 minutes of nap,
06:10perfect.
06:12But a long nap,
06:14that can be harmful,
06:17because at night it will affect your sleep.
06:20Ah, it generates a sleep disorder.
06:22It disorders.
06:23Of course.
06:24In the study of insomnia during the day,
06:26surprise!
06:29Many people believe that we are made as diurnal animals,
06:33which, excuse the word animal,
06:36I use it as a genetic term.
06:38No, we are all animals.
06:42In the realm of nature,
06:45we correspond to that segment.
06:49But we believe that we are diurnal,
06:52and that we only sleep at night.
06:54Surprise!
06:55We have a dream during the day,
06:58and especially after lunch,
07:01at that time,
07:03the time increases.
07:05And can a nap be beneficial?
07:08Yes, indeed, but a short nap.
07:11Short.
07:1210, 20 minutes,
07:14as if one recovers energy,
07:17and if that,
07:19as in kindergarten,
07:21as in several places,
07:23if that can be preserved, it is good,
07:25but it has to be short.
07:27A short nap is key.
07:29A nap, as I understand,
07:31comes from ancient Rome,
07:33that the soldiers,
07:35when they were working in legions,
07:37they stopped at six o'clock
07:39and rested.
07:40At six o'clock.
07:41That's where the word nap comes from.
07:43In fact, in the East,
07:45I don't know if in Japan, in what country,
07:47even the workers sleep.
07:49They stop working,
07:51and in 15 minutes, they sleep.
07:53Here was a great businessman
07:56who proposed that idea one day,
07:58to have a nap.
08:00A nap.
08:01Now, in regions,
08:03in regions,
08:05still in some places,
08:07it is preserved.
08:08But if they were to eat it,
08:09they would fall asleep.
08:10Look, Dr. Michelle,
08:12we have another WhatsApp.
08:14What does it say?
08:15Is it good for throat pain
08:18to drink ice cream,
08:19or ice cream to alleviate discomfort?
08:21Greetings, Fabiola from Quinta Normal.
08:23The cold liquid
08:25and the ice cream,
08:27the ice cream in cream,
08:29or in cubes,
08:31can effectively cause
08:33a symptomatic relief.
08:35There is a reduction
08:37of the diameter
08:39of the blood vessels,
08:41there is a vasoconstriction,
08:43there is a kind of anesthesia,
08:45but the effect is transitory.
08:47You eat ice cream like this.
08:49Of course, and a few minutes later.
08:51But does the same thing happen
08:53with amygdala?
08:55Because when I was little,
08:57I had a lot of amygdala,
08:59and they bought me ice cream.
09:01That's another thing.
09:03It also relieves discomfort.
09:05You can eat
09:07because eating solid food
09:09with amygdala
09:11is annoying, painful,
09:13and the ice cream,
09:15however, because of its creamy consistency
09:17and because of the cold,
09:20it generates a certain degree of anesthesia.
09:22If you see, when it's very cold,
09:24you don't feel,
09:26for example, your hands.
09:28The same thing happens with the throat.
09:30In fact, dentists tell
09:32children when they pull out their teeth
09:34that they should eat ice cream,
09:36or when they are often recommended ice cream,
09:38children are happy with that
09:40because it actually relieves.
09:42Yes, exactly.
09:44Just like, if you notice,
09:46we got vaccinated yesterday,
09:48was it yesterday?
09:50Before yesterday.
09:52And the recommendation,
09:54if you have discomfort after the vaccination,
09:56put on a cold compress
09:58or an ice pack,
10:00right?
10:02In fact, the traumas,
10:04when I have my ankle bent,
10:06in sports, ice,
10:08the shot will relieve the pain
10:10and lower the inflammation.
10:12Exactly.
10:14So if I have an inflamed throat,
10:16will it be more useful for me
10:18to drink an ice cream than hot water?
10:20The ice cream liquid
10:22will cause a symptomatic relief.
10:24Hot liquids
10:26serve to increase
10:28hydration.
10:30Both have benefits,
10:32but the type of benefit is different.
10:34One for the liquid itself,
10:36and the other for the temperature
10:38that generates a certain degree of local anesthesia.
10:40You know,
10:42I had never talked about this issue,
10:44but we should have talked about it
10:46a long time ago, Dr. Reun.
10:48We have more WhatsApp,
10:50because people are still here.
10:52I am not the only one
10:54who has drunk so much in the throat.
10:56What you can't do is
10:58put hot water inside the liquid.
11:00No, no, of course.
11:02Like the joke with Dorito,
11:04if you have ice coffee,
11:06please heat it up for me.
11:08Ice coffee,
11:10what a classic.
11:14I couldn't laugh.
11:16We're good.
11:18Before the question,
11:20laughing is bad for the throat.
11:22I was missing you.
11:24I couldn't come to work.
11:26I remember those jokes
11:28about the hot water.
11:30Talking about the hot water,
11:32it's cold,
11:34you have ice coffee,
11:36if you have it, please heat it up.
11:38It's absurd.
11:40My name is Yvonne.
11:43Yvonne,
11:45I live in San Felipe.
11:47I have a question.
11:49Just like there are foods
11:51that strengthen the immune system,
11:53there are some that decrease it.
11:55I love them, I always see them.
11:57Thank you, Yvonne.
11:59What a good question, Yvonne.
12:01Because we always say
12:03this one has vitamin A,
12:05this one doesn't.
12:07Which one would you say
12:09that one doesn't?
12:11Look at his face.
12:13Very good question, Yvonne.
12:15Please don't include
12:17the whole thing.
12:21The cheese, please.
12:23And the cheese?
12:27The cheese.
12:31Indeed, there are foods
12:33that can
12:35unbalance our immune system.
12:37What are the foods
12:39that are less favorable
12:41to fight infections,
12:43to fight viral outbreaks?
12:45One,
12:47ultra-processed foods.
12:49All of this.
12:51Flours that are too refined.
12:53Cookies.
12:55Sugars, right?
12:57Or,
12:59too many deep-fried foods.
13:01In times of disease,
13:03they are not convenient.
13:05They are convenient
13:08foods with more fibers,
13:10foods that are more natural.
13:12Vegetables, fruits.
13:14If you don't want to weaken yourself.