カズレーザーと学ぶ。2025年3月25日 芸能人がガチ検証SP
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00:00It's a little difficult, but learn a lot of new knowledge that will change your life if you know it!
00:08Tonight!
00:10A dramatic change in the latest science!
00:12Before & After Great Test Special!
00:155 times a day for 10 seconds!
00:17Just jump!
00:19Wow!
00:20Super easy flying diet!
00:22Can you really lose weight in 10 minutes?
00:25I think it's the world's first research result.
00:27Wow!
00:28This number is really amazing!
00:31And!
00:32I found out that a certain fruit has the effect of improving dandruff.
00:36If you keep eating dandruff-improving food for two weeks, will your dandruff really go away?
00:42It's going away!
00:43Really?
00:44Wow!
00:46I want to take it into my new life in the spring!
00:48Learn the latest research that will make your body stronger!
00:53This time, it's the latest science!
00:55Before & After Great Test Special!
00:58Did you guys mess up?
01:00No, no, no.
01:01What should I do?
01:02No, we didn't.
01:03Kishida-san, do you have any body problems?
01:06I've had a 50-shoulder problem for a long time.
01:09It's been a long time.
01:11It's been quite a long time.
01:13What do you mean, a 50-shoulder problem?
01:15I can't get a parking ticket.
01:18Oh!
01:20I'm 53 years old, too.
01:22When I greet people, I say,
01:23Hello!
01:24But my age is going down.
01:26What?
01:28First of all,
01:29It's a diet that makes it easier to lose weight.
01:32Okarina-san, did you try this?
01:34Yes, I tried it.
01:36To be honest, I thought it was easy to lose weight just by jumping.
01:41Here's the second one.
01:43It's a healthy way to lose weight.
01:47Natsu-san, did you do this?
01:49Yes, I did.
01:50And the third one.
01:51It's been proven in recent research.
01:53What's the number one food that helps you lose weight?
01:55What's that?
01:56I can't help but be curious.
01:58It's a sample.
02:00Sample?
02:01Sample.
02:02Sample?
02:03It's not one or two people.
02:04Is it one sample or two samples?
02:06The third place is a sample.
02:07It's a sample.
02:08I think it's the world's first research result.
02:12No way.
02:13Yes.
02:14What should we talk about first?
02:16It's just jumping.
02:17Let's go.
02:18This is Dr. Hiroshi Tsukamoto from Tsukuba University,
02:22who is a professor of neurosurgery at Tsukuba University.
02:26Nice to meet you.
02:27Nice to meet you.
02:28Nice to meet you.
02:29There's been a lot of research on the effect of calf exercise.
02:33There's been a research result that poor lactation is good for health.
02:37It's not good to do it, so I don't do it much.
02:40It's a research result from Houston University in the United States in 2022.
02:45If you drink grape juice and do poor lactation,
02:51your fat metabolism will double and your blood sugar will rise.
02:56It's a 52% reduction.
02:58Please don't do poor lactation when the professor is talking.
03:01It's like you're sick.
03:03Stop it.
03:04In addition, calf exercise is a place that has a very good effect on dieting.
03:10So today, I'm going to suggest a diet that's easy to lose weight by training calf exercise.
03:20Dr. Hiroshi Tsukamoto, a professor of neurosurgery at Tsukuba University,
03:23who studies muscle and nervous function.
03:27Calf exercise is said to be the second heart,
03:30which has a great impact on blood flow of the whole body.
03:33Even with a slight stimulation of poor lactation,
03:35there are research results that increase fat metabolism and increase blood sugar levels.
03:41But can people really lose weight with a flying diet that trains the calf easily?
03:46I'm really worried about losing weight.
03:50Then, in just 10 days, there was a surprising change in Okarina's body.
03:55This number is really amazing.
03:58You can do it right now. It's super easy.
04:01Learn the flying diet with Kazu.
04:04Start.
04:13It's super delicious.
04:16It's delicious.
04:17It looks like it's going to work.
04:18It's super delicious.
04:24In the first place, there are two types of calf muscles.
04:28Do you know what they are?
04:30Calf muscle and...
04:32Calf muscle.
04:33What?
04:34It's sharp.
04:35Calf muscle.
04:36Calf muscle.
04:37Do you have a calf?
04:39Flank muscle?
04:40Yes, that's right.
04:41One is the flank muscle.
04:42The other is the scapula muscle.
04:45I've never heard of it.
04:46The muscle that works hard and gets excited is the scapula muscle.
04:49On the back of the scapula muscle, there is a muscle that sticks to it like a flounder.
04:55That's the flounder muscle.
04:56These two together form a hard triceps muscle.
04:59It's the second largest muscle in the body.
05:04I see.
05:05It's really big.
05:07Doctor, why does training the calf make it easier to lose weight?
05:12Muscles are divided into fast-moving muscles and slow-moving muscles.
05:19The fast-moving muscle uses sugar as energy.
05:24The slow-moving muscle burns fat.
05:30Muscles are divided into fast-moving muscles that use sugar as energy and slow-moving muscles that use fat as energy.
05:39Most muscles are composed of the fast-moving muscle and the slow-moving muscle by 50%.
05:45What about the flounder muscle?
05:48The flounder muscle has a ratio of 1 to 9 of the fast-moving muscle and the slow-moving muscle.
05:53It's almost a slow-moving muscle.
05:57The energy efficiency of the fat is very high.
06:01When you move the flounder muscle, the basal metabolism bends and the fat burns.
06:08You can expect a very good effect.
06:11You don't train the gluteus maximus, do you?
06:14No, I don't.
06:15The gluteus maximus is included in the muscles that tend to get bigger.
06:18I think it's better to train and get bigger.
06:21That's right.
06:22As you said, you can't train only the flounder muscle.
06:26The flounder muscle is a muscle that is hard to get bigger.
06:29However, the flounder muscle has another muscle called the adductor muscle.
06:33If you move the flounder muscle, you can train the adductor muscle, which tends to get bigger.
06:38So, the energy efficiency is better.
06:44The flounder muscle is different from the muscle training we imagine.
06:48It's hard to train if you don't push the number of times.
06:52The flounder muscle is very strong because we use it when we walk.
06:56Because you use it?
06:58There are some people who have a big flounder muscle, but they are fat.
07:01Natsu has a very big flounder muscle.
07:03It's big and hard.
07:05It's rare to have a big flounder muscle because it's always supporting weight.
07:10The flounder muscle has a ratio of 1 to 9 between the adductor muscle and the adductor muscle.
07:15It is a muscle that has a very high energy burning efficiency.
07:20However, flounder muscle is used on a daily basis.
07:25It's a muscle that's hard to grow.
07:28So, it's very easy and effective to train.
07:33This is a flying diet.
07:35Flying diet?
07:38The method I recommend is to jump five times a day for 10 seconds.
07:47That's all?
07:48It's one day.
07:49If you add it up, it's only 50 seconds.
07:51I'm not sure if I can lose weight with this method.
07:55I think it was effective.
07:57I don't know.
07:58Isn't it too easy?
07:59Isn't it better to do a little more?
08:02Jumping five times a day for 10 seconds.
08:04Can Okarina really lose weight with just that?
08:08First, check the amount of muscle, body fat, blood pressure, etc.
08:14First, let's look at Okarina's data before she did the flying diet.
08:20She has a lot of weight and body fat.
08:23It's a light weight.
08:27Weight 63.3 kg
08:29Body fat 31.6%
08:32Muscle mass 21.65 kg
08:35Blood pressure 126
08:37Weight and body fat are higher than the standard.
08:40It's a light weight.
08:43Okarina was tested for 10 days to see if she could really lose weight just by jumping.
08:49Please take a look.
08:51I don't remember losing weight even if I jumped for a minute and a half.
08:57So I'm a little suspicious.
09:11She did it five times a day.
09:12I'm tired.
09:14She lost a little weight just by standing up.
09:17Do you still want to lose weight?
09:19I've lost weight, but I've rebounded.
09:22I think I don't have to eat that much.
09:25There is no problem if you do it five times a day or more.
09:28If you increase the number of times you do it once and the total number of times you do it,
09:31I think you can expect a better effect.
09:36The point is to jump with your back straight.
09:39This will strengthen your abs and relieve your stomach.
09:44Let's do a demonstration in the studio.
09:47Ready, start.
09:58It's over.
09:59It's hard to get up.
10:02I think it's better not to do it.
10:05I don't know how effective it is.
10:08This day is the meeting day of the program.
10:11I'm on a flying diet.
10:13I think I'm in the way of jumping.
10:16I'll do it.
10:18I'm sorry.
10:21The previous corner will be a painting corner.
10:26It's hard.
10:29I think it's good for constipation.
10:31When I jump, I feel like I've been to the bathroom.
10:33And when you wait for the signal.
10:36I think people think I'm a weirdo.
10:40I think I'm a little tired.
10:42I feel like I'm going to puke.
10:48I'm worried that my poop will decrease.
10:51In fact, the strength of jumping is enormous.
10:55The strength of exercise is represented by the unit of mass.
10:59For example, if you just sit down for 10 minutes.
11:03Is rope jumping higher than that?
11:05That's right.
11:06Rope jumping is 12.3.
11:09Why?
11:10Jumping is an axial exercise of the knees and ankles.
11:15It's very good for exercise efficiency.
11:19In addition, there is a study.
11:22Jumping has the effect of lowering blood pressure.
11:26I did it before.
11:28It's like 1G.
11:30If you run a high-blood pressure nut lightly.
11:33When the front foot lands on the ground.
11:36It takes about 1G of gravity.
11:38It's about the same as the impact on the head when a person jumps lightly.
11:44Then the tissue in the brain moves.
11:47The lower the protein that raises blood pressure, the lower the blood pressure.
11:51That's the result of the study.
11:54When the calf muscles stretch the knees and ankles.
11:58It's the biggest contraction when you jump.
12:02By repeating the movement that goes against gravity many times.
12:05It puts a higher load on the calf than jogging.
12:09It promotes fat burning.
12:11It also leads to a decrease in blood pressure.
12:16By the way, this day is a 10-second jump in the dressing room.
12:20Good morning.
12:22What did you do?
12:24I just jumped.
12:27Are you okay?
12:33Jumping while waiting for the elevator.
12:39I'm sorry, but I'll jump in the hallway from now on.
12:42Don't you jump together?
12:44No, I won't.
12:46The 10-second jump life is over.
12:50He jumped five times a day.
12:53What has changed in Ms. Okarina's body in 10 days?
12:58I want to know.
13:00How did you eat?
13:02I ate as much as I could.
13:08Before the jump life, your weight was 63.3 kg.
13:11Your body fat percentage was 31.6%.
13:14Your muscle mass was 21.65 kg.
13:16Your blood pressure was 126.
13:19This is the result of the 10-day jump life.
13:23The result is even more surprising.
13:26This is ALOROS, which prevents the rapid rise in blood sugar levels.
13:30This is YUMENOTO, which lowers blood sugar levels.
13:35Will Andonatsu's high blood sugar level improve?
13:40The 10-second jump life is over.
13:43What has changed in Ms. Okarina's body in 10 days?
13:49Before the jump life, your weight was 63.3 kg.
13:52Your body fat percentage was 31.6%.
13:55Your muscle mass was 21.65 kg.
13:57Your blood pressure was 126.
14:00This is the result of the 10-day jump life.
14:02Your body fat percentage was minus 2.2%.
14:10Your muscle mass was plus 1.22 kg.
14:19Your blood pressure was minus 15.
14:29Your body weight was 1.5 kg.
14:41You gained weight.
14:43Why?
14:44It's a great bulk-up.
14:49I didn't do it to make my body bigger.
14:54It's abnormal to gain 1 kg of muscle.
14:58It's really amazing.
15:00A young college student did a hard workout once a week for a month and a half.
15:07A young college student gained 900 grams.
15:10It's amazing.
15:12I didn't do any doping.
15:14Please don't jump.
15:16I don't want to.
15:18Her 10-day jump-only diet increased her weight and muscle mass.
15:22Her body fat percentage decreased.
15:24Her body became more muscular.
15:27Her flabby muscles were stimulated by jumping.
15:29Her fat burning efficiency increased.
15:31Her body weight increased.
15:33Her muscle mass increased.
15:36If I continue to do this, I will lose weight.
15:40I think I will be in a better direction.
15:45By the way, the staff also verified the same thing.
15:49Two out of five people lost weight.
15:52Four people lost body fat percentage.
15:54Three people gained muscle mass.
15:58It was a great number.
16:00When I went to the gym tomorrow, I saw a lot of guys jumping.
16:04I thought it would be fun if a big guy jumped.
16:08What is the next topic?
16:10The topic is ARTHROS.
16:12It is a dream ARTHROS to reduce blood sugar.
16:16This is Professor Yoshiyuki Kakehi, a professor of international rare disease research at Kagawa University.
16:22Nice to meet you.
16:24Nice to meet you, too.
16:27Natsu-san is worried about blood sugar this time.
16:32I'm worried about diabetes.
16:35Natsu is worried about diabetes on a daily basis.
16:40I go to bed after eating.
16:44I'm sleepy because I ate.
16:49I sometimes fall asleep.
16:51I go to bed right after eating.
16:56I eat when I eat.
16:59I drink and eat when I drink.
17:02I'm getting older.
17:06I'm afraid I won't be able to see blood sugar soon.
17:10He was attacked by a strong sleepiness after eating.
17:13He slept in the middle of the night.
17:15He said he didn't go for a checkup because he was worried about diabetes.
17:19I didn't know about my body.
17:21I haven't had a checkup for about eight years.
17:23I don't know.
17:25Mr. Ando has diabetes.
17:30Do you suddenly get sleepy after eating?
17:32Yes, I do.
17:33I think that's the happiest thing.
17:35I understand.
17:37You can sleep right after eating.
17:39As you all know, if you take too much sugar, your blood sugar will rise.
17:44If your blood sugar is too high, it can cause depression.
17:51The key is to prevent a sudden rise in blood sugar.
17:56This is ALROS.
17:59I introduced ALROS before.
18:02I feel sugar in my tongue, but I feel it in my body.
18:07It's similar to grapes, so my body gets confused.
18:10Kakehi Yoshiyuki, the former president of Kagawa University, is at the forefront of sugar research.
18:16Mr. Ando has a sudden sleepiness after eating.
18:19He has a severe appetite.
18:21It's a typical symptom of high blood sugar.
18:24The team at Kagawa University found ALROS, a sugar that lowers blood sugar and makes you healthy.
18:34ALROS is recognized in countries where obesity is a problem, such as the United States, Mexico, and Korea.
18:41ALROS has been tested for a week.
18:45Will Ando's symptoms get better?
18:48Learn more about ALROS.
18:55Let's take a look at Mr. Natsu's daily life.
19:01Lunch at the dressing room before the show at 3 p.m.
19:06Which one do you like?
19:08I don't like anything.
19:11He eats seaweed noodles with salmon and chikuwa.
19:15He looks healthy.
19:16I like salmon.
19:18He eats two slices of cutlet sandwich.
19:22And...
19:23I eat half of it.
19:27He eats half of his manager's meal.
19:29It's a total of 1,161 calories with carbohydrates.
19:35How does his blood sugar level change before and after eating?
19:40It goes up in 30 minutes after eating.
19:46It goes up to 280 in two hours.
19:49This is a level where diabetes is suspected.
19:52Really?
19:54He eats alone at a bar after work at 7 p.m.
19:58He eats 10 fried chicken.
20:01He eats 8 fried beef tongue.
20:04He eats fried chicken with chikuwa cheese.
20:07He eats sashimi.
20:09He drinks two glasses of sake.
20:11It's a total of 1,234 calories.
20:14His sugar level is low, but his blood sugar level goes up again.
20:20He goes to bed at 23 p.m.
20:24He eats pickled ginger with rice.
20:28He drinks orange juice at 2 p.m.
20:32It's delicious.
20:34Let's look at his blood sugar level.
20:40It went up to 150 before going to bed.
20:45It's a typical life of a model.
20:48It doesn't change.
20:50His blood sugar level goes up after eating.
20:54It goes down to 120 or 140 after eating.
21:00His blood sugar level goes up to 280 after eating.
21:04It goes up suddenly, but it goes down quickly.
21:08It's like a roller coaster.
21:10It goes up suddenly, but it goes down quickly.
21:13It's a typical spike in blood sugar level.
21:17Spike in blood sugar level?
21:19What is a spike?
21:21I've heard it a lot recently.
21:23There is a cell called insulin in the water.
21:27It lowers blood sugar level.
21:29When he eats, he gets more glucose in his blood.
21:34Insulin is secreted from the water.
21:36It makes blood sugar level back to normal.
21:40However, due to aging and obesity of the water,
21:43when the amount of insulin secretion decreases,
21:45blood sugar level rises rapidly.
21:47In order to suppress it, insulin secretion is delayed.
21:52The glucose supplied to the brain is not enough.
21:55Not only does he have a strong sleepiness,
21:57but he also has a mental disorder such as depression.
22:01In addition, spike in blood sugar level causes depression.
22:06The excess sugar in the blood.
22:08Most people take too much.
22:11Excess sugar is initially absorbed by the muscles as glycogen.
22:16However, it can't be processed at all.
22:19The rest is all fat.
22:23When blood sugar level increases,
22:25insulin secretion is released from the water to suppress it.
22:29Due to the work of insulin,
22:31sugar is converted into fat and accumulated in the body.
22:34This is the cause of depression.
22:37Dr. Kakeki introduced a miracle sugar that prevents blood sugar level.
22:43Alrose, a miracle sugar that prevents blood sugar level.
22:47In conclusion,
22:49if you take Alrose together,
22:51the absorption of sugar will be hindered.
22:57After this, we will verify the effect in a week of Alrose life.
23:02Will the spike in blood sugar level really improve?
23:05Alrose, a miracle sugar that prevents blood sugar level.
23:08In conclusion,
23:10if you take Alrose together,
23:12the absorption of sugar will be hindered.
23:15After this, we will verify the effect in a week of Alrose life.
23:19Will the spike in blood sugar level really improve?
23:23After this, we will verify the effect in a week of Alrose life.
23:28After this, we will verify the effect in a week of Alrose life.
23:32If you take Alrose together,
23:34the absorption of sugar will be hindered.
23:39The absorption of sugar will be hindered.
23:42Normally, you take Alrose from the mouth,
23:44go to the small intestine,
23:46the small intestine is absorbed from the wall,
23:48and the small intestine enters the bloodstream from the wall.
23:51However, in the case of Alrose,
23:53if you eat rice balls,
23:55the starch in the saliva,
23:57the starch in the saliva,
23:59and the starch in the digestive system
24:01will be disassembled and become glucose.
24:03However, if you take Alrose together,
24:05it hinders glucose.
24:07For example, you get in the way of the amyloid,
24:09and you get in the way of the amyloid,
24:11and you get in the way of the amyloid,
24:13so the first thing is that it is difficult to become a sugar that is easy to absorb.
24:17I see.
24:18Normally, large sugar lumps in food
24:21are separated into glucose-like small sugar
24:24and absorbed from the wall of the small intestine.
24:30It flows through the bloodstream and is sent to the whole body.
24:33At that time, the blood sugar level rises.
24:36However, if you take Alrose,
24:38it prevents the sugar from disintegrating due to glucose.
24:41At the same time, by blocking the entrance to absorb the nutrients in the small intestine,
24:45it prevents other sugar from entering.
24:48It is said that it can suppress the rise in blood sugar.
24:52And there is another surprising effect.
24:56In addition, Alrose has the effect of promoting fat burning.
25:00Wow!
25:02What does it do to burn fat?
25:04The protein that promotes fat burning is called UCP-1.
25:08It's in the fat body.
25:10This is a mouse that feeds on a special high-calorie food called high-fat food.
25:16It's a high-fat food, but it's the one with Alrose in the water.
25:20Of course, high-fat food increases weight like this.
25:24But if you take it with Alrose,
25:27you can see that it suppresses weight gain considerably.
25:31The protein in the human body, UCP-1,
25:35occurs when the body loses energy due to a cold,
25:38or when malnutrition occurs in the liver,
25:40or when energy is insufficient and falls into a dangerous state.
25:44It burns the fat in the whole body, such as fat in the urethra.
25:48It's a way to supply energy to the urethra.
25:53Just by taking Alrose,
25:55the increase in UCP-1 has been confirmed.
25:59In other words, it prevents sugar absorption and promotes fat burning.
26:03With these two surprising effects,
26:05if you take Alrose properly,
26:07you may be able to reduce blood sugar levels and lose weight healthily.
26:12This time, we asked Mr. Natsu to verify
26:15whether Alrose really lowers blood sugar levels and suppresses fatigue.
26:22Let's take a look at how Alrose changed Ando's blood sugar levels.
26:27Day 1 of Alrose life
26:31This is today's breakfast.
26:33This is mochi-paste brown rice cooked in a clay pot.
26:36This is natto-egg rice.
26:38This is black miso soup.
26:40I'm going to put Alrose in the barley tea.
26:43The amount of Alrose is 5g per meal, or about 1 teaspoon.
26:50Is it sweet?
26:52It's slightly sweet.
26:56Alrose is a rare sugar.
26:58It's completely different from sugar like grapes.
27:01The lower sensor senses sweetness like sugar,
27:05but it's not disassembled in the human body.
27:08In other words, it's sweet, but has zero calories.
27:12I see.
27:13Of course, it goes well with sandwiches.
27:17You're going to put it here?
27:19It's spilling a lot.
27:21I didn't think you'd put it on a sandwich.
27:24I wanted to eat it.
27:27It's good.
27:28It's sweet and salty, so it's good.
27:30It goes well with corned beef.
27:32That's true.
27:34It goes well with hamburgers and fried potatoes for dinner.
27:38It goes well with potatoes.
27:40It goes well with beef.
27:44It's sweet and salty, so it's good.
27:46It's sweet.
27:48There is no limit to the amount of food.
27:51If you eat three meals with Alrose,
27:54your body will change.
27:57I liked to sleep after eating, so I was happy.
28:01I don't feel like I'm going to faint.
28:06It's amazing.
28:08He said he was always sleepy after eating.
28:16It's not as sweet as sugar, and it goes well with cooking.
28:21I put it on okonomiyaki.
28:23It was very delicious.
28:25It goes well with fried potatoes.
28:27That's infinite.
28:29This is Alrose.
28:31How did Ando's blood spike change in a week of Alrose life?
28:38How was Alrose life?
28:42It wasn't bitter at all.
28:44I was wondering what kind of food it would go well with.
28:48I was looking forward to it.
28:50The picture you drew is too junk.
28:53I thought you were really thin.
28:56You drew it as if you were trying to eat it deliciously.
28:59It's a little wild.
29:01It looks dry.
29:03Let's take a look at Ando's blood spike on the first day of Alrose life.
29:12I was surprised.
29:13I can't change it.
29:15I can't change it at all.
29:17Oh, I got it.
29:22It doesn't go above 200.
29:25I can do it.
29:27That's amazing.
29:29That's amazing.
29:31That's amazing.
29:33That's amazing.
29:35That's amazing.
29:37That's amazing.
29:39How about this?
29:41As you can see, it's smooth.
29:44It's a good thing that the highest blood spike is in the head.
29:49Let's take a look at the results of the blood spike in a week.
29:53It's very calm.
29:55It's going well.
29:58It's going well.
30:00I thought it would be okay because I had Alrose.
30:04It's like a spike in blood sugar.
30:06It's not like the pre-milk is healing.
30:10You have to change your diet.
30:12I changed my diet.
30:14It didn't go up to the highest level before the examination, but the spike is still there.
30:20The doctor warned that not only Alrose, but also a fundamental change in diet is necessary.
30:27The amount of visceral fat measured in the pre-examination also showed this change.
30:33Before the examination, the visceral fat was 278.5.
30:38Now it's 258.5.
30:42The visceral fat has decreased.
30:45The visceral fat is decreasing.
30:48Mr. Ando, I can see the light of hope.
30:52So I don't have to go to the hospital.
30:54No, you can't.
30:58In the examination of the staff, three out of five people saw an improvement in their appetite.
31:03Some people even reduced their visceral fat by 9.5 cm.
31:09What you need to be aware of is that this is not a treatment for diabetes.
31:15Diabetes patients have individual differences, so consult with a doctor and decide how to use it.
31:21It's better to do everything you can, not just one or the other.
31:25But if you have the motivation to do everything, you can probably change your daily diet and exercise.
31:32I don't think there's anything better than eating moderately and exercising moderately.
31:37I want you to take advantage of that.
31:40Mr. Okazu, what's next?
31:42Let's move on.
31:44Mr. Ryuji Takeda, a professor at the Kansai University of Nutrition and Science, will give a lecture on the number one food to reduce visceral fat.
31:55Are you curious about visceral fat?
31:58Yes, of course.
32:00I've been curious about visceral fat since I was 25.
32:05I was nicknamed the visceral fat of my juniors.
32:08Really?
32:10I laughed because it was so terrible.
32:13In fact, the research on visceral fat has been progressing rapidly in recent years, and food that is effective in preventing visceral fat has been found one after another.
32:22In a paper published in 2023, it was found that a certain fruit was effective in improving visceral fat.
32:29This time, we asked Mr. Yuchami, Mr. Muto, and Mr. Takeuchi, who are concerned about visceral fat, if it is really effective.
32:38Let's get started.
32:40First, let's look at the diagnosis of visceral fat in the three of you.
32:45Before the training, the three of them used a special light source, such as a UV light, to measure the visceral fat on the surface, the deep skin, and the hidden visceral fat that cannot be seen with the naked eye.
32:59First of all, this is an image of the number of visceral fat before the examination.
33:04I don't think there's any visceral fat.
33:06There are quite a few.
33:08I can't see it.
33:10I can't see it either.
33:11Cheeks.
33:12I think there's visceral fat on the cheeks and on the eyelids.
33:16I usually pay attention to it.
33:18I stopped applying sunscreen after I turned 20.
33:21Why?
33:22What happened?
33:24After I turned 20, I didn't have many opportunities to spend time with my mom, so no one asked me to apply sunscreen.
33:31That's a good mom.
33:33I used to apply it a lot.
33:35Next, Mr. Muto.
33:37This is an image of the number of visceral fat before the examination.
33:41There were 207 visceral fat.
33:44That's great.
33:46When I wash my face and look at my bare face, I think I have a lot of visceral fat.
33:53I think I have a lot of visceral fat on my cheeks.
34:00Next, Mr. Takeuchi.
34:02This is an image of the number of visceral fat before the examination.
34:05I have a black face.
34:07Mr. Takeuchi, you have 150 visceral fat.
34:09That's a lot.
34:10I'm worried about my age.
34:13I didn't care much about my age because I didn't have a lot of visceral fat.
34:16But I'm still worried about my age.
34:19Three people with such visceral fat problems continue to eat other visceral fat-improving foods.
34:26What will happen in two weeks?
34:28It's decreasing a lot.
34:29No way.
34:32Research on the health effects of food on the body.
34:35Ryuji Takeda, a professor at Kansai Fukushikagaku University.
34:40It was found in a recent study that food improves visceral fat, which is an eternal worry for women.
34:47Three people, Takeuchi, Muto, and Yuuchami,
34:50will continue to eat improving foods for two weeks to see if the visceral fat is really decreasing.
34:56They will learn the latest science that can expect the health effects just by eating.
35:06First of all, there are various causes of visceral fat.
35:09What do you think?
35:11The biggest cause of visceral fat is UV rays.
35:15UV rays create melanocytes under the skin to protect the skin from UV rays.
35:21Melanin is a black stain.
35:26By the way, have you ever heard of turnover?
35:29Yes, I have.
35:31In normal skin, the skin cells are reborn in about a month.
35:37Melanin is released to the outside of the body.
35:41So, in a normal cycle of turnover, the melanin does not accumulate.
35:47However, when melanin is exposed to UV rays, the reproductive ability of the skin decreases.
35:52As a result, the cycle of turnover is disturbed.
35:55Then, the role of releasing melanin to the outside of the body becomes weak.
36:01In other words, as a result of the imbalance between the production of melanin and the production of melanin,
36:05melanin, which has accumulated excessively, is the cause of visceral fat.
36:11Melanin is a black pigment that protects the skin from UV rays.
36:17Healthy skin is released from the skin to the outside of the body in about a month by turnover.
36:24However, when the reproductive ability of the skin decreases,
36:28melanin accumulates in the skin and settles as a stain.
36:32In addition, when it accumulates in the center of the skin, it cannot be released by turnover.
36:37Eventually, melanin will appear on the surface of the skin.
36:43However, there is an ingredient that eliminates melanin, which can be said to be the source of such a stain.
36:49There is an ingredient that reduces the accumulation of melanin.
36:52That is ceramide.
36:54I've heard of it.
36:56Ceramide is a moisturizing ingredient that exists in the keratin layer of the skin.
37:01You look like you've never heard of it.
37:03You look like you've never heard of it.
37:06I've never heard of ceramide.
37:08Ceramide has the role of retaining moisture between the skin cells.
37:16When the amount of ceramide decreases, it creates a gap between the cells.
37:23From that gap, UV rays are easier to penetrate and reach deep into the skin.
37:28However, if there is a lot of ceramide, it creates a gap between the cells and bounces back UV rays.
37:36Ceramide, a moisturizing ingredient that exists in the keratin layer of the skin,
37:41protects the skin from dryness by filling gaps in the cells and preventing the evaporation of moisture.
37:48If there is a lot of ceramide, it becomes a barrier that bounces back UV rays.
37:51However, if there are few ceramide, UV rays penetrate the gaps in the cells.
37:55This prevents the production of melanin, which is the source of dandruff.
37:59However!
38:00In 2023, it was announced that there was a product that effectively compensates for ceramide.
38:05The ingredient that holds the key is glucosylceramide.
38:09Glucosylceramide?
38:12Glucosylceramide is an ingredient that is the source of ceramide.
38:15When glucosylceramide enters the body, it is decomposed into ceramide and sugar by the enzymes in the digestive tract.
38:23When ceramide enters the body, it passes through the blood vessels and reaches the skin.
38:29Can't ceramide be directly absorbed?
38:32Ceramide is oil, so even if it is directly absorbed, it is difficult to absorb.
38:39Glucosylceramide is easy to dissolve in water, so it is easier to absorb than ceramide.
38:47Glucosyl means glucose, right?
38:50Yes.
38:51Does glucosylceramide leave a lot of sugar in the body?
38:54Glucosylceramide is not a sugar-rich substance, so it is different from drinking juice.
38:59So you know the ingredients that contain a lot of glucosylceramide.
39:04That's right.
39:05In a paper published in 2023, it was found that certain fruits that contain a lot of glucosylceramide and keep the skin moist were effective.
39:13Isn't it kiwi?
39:15Kiwi?
39:17Not kiwi.
39:18Grapefruit?
39:19No.
39:20It's completely different.
39:22Lemon?
39:23No.
39:25Banana?
39:26No.
39:27Watermelon?
39:28No.
39:30I don't have any more.
39:34What is it?
39:35I'm happy.
39:37That fruit is also in the convenience store.
39:40Let's meet at Angie's Bar, starring Mitsuko Kusabue.
39:43It will be released nationwide on April 4th.
39:46Angie, a guest who suddenly appeared, is a thrilling story that makes the people of the city happy little by little.
39:52Please see it at the theater.
39:55What are the fruits that can be expected to reduce the irritation of the skin?
40:01The fruit is pineapple.
40:05I'm happy.
40:06I'm happy.
40:08This is a study conducted by a company.
40:12A group of 20 to 60-year-old men and women eats 100g of pineapple every day for 8 weeks.
40:20And a group of people who don't eat pineapple.
40:23A study was conducted to find out how the irritation changes.
40:27As a result, the number of people who continue to eat pineapple has decreased significantly.
40:34Pineapple is very popular.
40:36This time, I asked Yu-chan to try eating pineapple for two weeks to see what effect it would have on the irritation.
40:43How was the pineapple for two weeks?
40:45The amount of water changed.
40:47I felt it myself.
40:49In addition, I asked Muto and Takeuchi to take two weeks to eat food that is said to have an effect on the irritation.
40:58Please watch the video.
41:00If you continue to eat food that is said to have an effect on the irritation, will the irritation really improve?
41:06The two-week test life starts.
41:09First, Yu-chan confirmed that the irritation was 192.
41:14Pineapple is very good.
41:17I like pineapple.
41:19The amount of pineapple to be eaten is 100g a day.
41:22Cut pineapple is 6 to 7 pieces.
41:25It is said that it is effective to eat it after dinner because skin repair is done at night.
41:34Is glucosylceramide only included in pineapples?
41:38There are other ingredients.
41:40For example, it is also included in rice bran and konjac potatoes.
41:44It's hard to eat.
41:46That's right.
41:47Pineapple is often included in the digestive system.
41:51Pineapple, which was found to have the effect of improving irritation in the latest research, is a glucosylceramide that is based on ceramide, which is a skin-moisturizing ingredient.
42:01It also contains a lot of vitamin C and dietary fiber, which are said to have a good skin effect.
42:06Yu-chan continues to eat 7 pieces of pineapple every day.
42:11This is the 5th day.
42:13My skin has changed a little.
42:15My skin is shiny.
42:17It's soft and smooth.
42:21Is it true?
42:24The next ingredient that MUTO will verify is...
42:28It's cinnamon.
42:30Cinnamon, which is said to have the effect of improving irritation in the latest research.
42:35What kind of mechanism is it?
42:37Hold the key.
42:39It's a wall cell.
42:41I've never heard of it.
42:43Wall cells are located on the outside of the skin's immune system.
42:46As a filter-like adjuvant, they secrete an appropriate amount of white blood cells to improve the condition of the skin.
42:54However, if they are exposed to UV light too much, their function will deteriorate.
42:58A large amount of white blood cells are secreted from the immune system that has lost control.
43:03This is the cause of the wrinkles.
43:10In addition, if the immune system continues to deteriorate, the cause of the wrinkles is promoted by melanin.
43:16So how does cinnamon work on wrinkles?
43:21I've come to realize that the ingredient called syringa-resinol, which is included in cinnamon, is very important.
43:28It promotes the adhesion to the blood vessels of the wall cells.
43:32It also makes the brain and blood vessels healthy.
43:37Cinnamon, the number one skin food that normalizes the condition of the brain and blood vessels that are directly linked to wrinkles.
43:44The dosage is 0.9 grams per day.
43:47You can mix it with soy milk and drink it.
43:50It looks delicious.
43:52It's better than soy milk.
43:54I agree.
43:56This is Vivo Steak.
43:58It's delicious.
44:01Since it is difficult to eat cinnamon as it is, Muto continues to mix it with drinks.
44:09It looks delicious.
44:11On the other hand, the third person, Takeuchi, will verify it.
44:14This is a plant called hysi.
44:18This is the hysi tea that Kazumizawa introduced to us before.
44:24Hysi is a water plant that grows in lakes.
44:27This time, we use dried hysi.
44:31What is this? It hurts.
44:34It's a little spiky.
44:36This is called a rolling stone.
44:38When you are chased, throw this.
44:41Did you have this?
44:43Hysi tea, which was made into tea in this program before, is said to suppress certain aging substances that lead to wrinkles.
44:51This is an aging substance.
44:54I'm afraid of the term aging.
44:57Aging is an aging substance that starts to accumulate in the body with aging and causes wrinkles.
45:04How do you get aging?
45:06The sugar and protein in the body stick together and become aging.
45:12Doesn't anything react in the body?
45:15If you leave it alone, it will stick to the sugar and protein in the test tube.
45:22Sugar and protein stick together and are produced in the body.
45:26However, when it sticks to the most abundant protein, collagen, the collagen density around it decreases.
45:33Skin tension disappears and wrinkles are caused by sagging.
45:38Hysi tea, which has been studied in various ways to suppress aging, has finally arrived.
45:46Hysi tea is said to be very effective in suppressing aging.
45:50So, this time, Takeuchi has been drinking Hysi tea for two weeks, which is about 60 yen per pack.
45:57Will it really reduce wrinkles?
46:02It doesn't smell like anything.
46:04It's odorless.
46:06Boil it in hot water for about 5 minutes.
46:09The amount to drink is 100ml per day, about half a cup.
46:15The taste is light.
46:18But it's not the taste I was afraid of.
46:21It's not bitter at all.
46:24Hysi tea is said to be effective in drinking in the morning because it has a good absorption rate to the body.
46:29There is no other beauty technique.
46:32Takeuchi keeps drinking Hysi tea, but...
46:35It's not bitter, so it doesn't seem to work.
46:40That's why he keeps drinking Hysi tea every day.
46:45What is the most effective in improving taste?
46:49Then, Yu-chan, who continues her pineapple life...
46:53At first, I thought it was easy.
46:55But I'm getting tired of it.
46:58So, Tsutsumi-sensei will show you a recipe that you can enjoy without getting tired of.
47:03That is...
47:05Pineapple smoothie.
47:08Put the ingredients in a blender and mix them.
47:15How does it taste?
47:17Is it good?
47:19It's really good.
47:21It's like a pineapple yogurt.
47:23It's easy to drink, and it's mild.
47:27By the way, vitamin C, which contains pineapple and is expected to have a good spicy effect, is low in heat, so it is effective to eat raw.
47:35So, Yu-chan continues to eat by arranging it with yogurt and honey.
47:45In addition, Tsutsumi-sensei's suggestion for the unrivaled taste, cinnamon menu, is also served.
47:51What? Is it rice?
47:53This is cinnamon pumpkin.
47:55I've never heard of it.
47:57Put the pumpkin in a blender.
48:01Add cream cheese and mix well.
48:05Sprinkle with raisins.
48:08Top with cinnamon.
48:12How does it taste?
48:14It's good.
48:16It's good.
48:18The sweetness of the pumpkin and cinnamon go well together.
48:23What is the unrivaled taste of this?
48:28Curry and cinnamon.
48:32It's good.
48:34In addition, cinnamon in the acai bowl.
48:37I haven't eaten anything fancy.
48:41The ultimate combination is napolitan and cinnamon.
48:46The sweetness of cinnamon goes well with tomatoes.
48:50What effect did the three of them have?
48:54Announce the results of the two weeks in the studio.
48:57So, let's take a look at the actual changes in the number of stains.
49:02Let's start with Yu-chan from Pineapple.
49:05There were 192 before the verification, but here are the changes after two weeks.
49:11Oh, I'm scared.
49:12It stops.
49:13I'm scared, I'm scared, I'm scared, I'm scared, I'm scared.
49:14That's what it means.
49:15I don't think it will decrease that much.
49:16How much is the stain?
49:21As a result, the number of stains decreased by 38, and the number of stains decreased by 154.
49:25It's a 20% reduction.
49:30I thought the stain would disappear if I didn't take it off with a laser.
49:34It looks like it's gone down a lot.
49:36I was surprised, too.
49:38I think it's gone down a lot.
49:39It looks like it's gone down a lot.
49:41If you look at the picture, you can see that the stain on the right side has gone down.
49:47The stain in the middle is getting thinner.
49:49That's true.
49:50It looks like it's gone down a lot.
49:53The number of stains is decreasing.
49:54It's decreasing.
49:56Yu-chan has been eating pineapples for two weeks, and the stain has decreased by 20%.
50:02As a result of the increase in ceramide and the increase in skin moisture,
50:06It is said that the barrier function of UV rays has improved and prevented melanin accumulation.
50:12Next, let's see if the amount of stains has changed.
50:19Before the verification, the number of stains decreased by 207.
50:23This is the change after two weeks.
50:28I want it to decrease.
50:29It's decreasing.
50:33It's decreasing.
50:34It's decreasing a lot.
50:36That's great.
50:37It's a 23% reduction.
50:40It decreased by 47.
50:41I thought it was 160.
50:44But this is easy to understand.
50:46Certainly.
50:47There are no flowers.
50:48There are no flowers.
50:49Really, the flowers are gone.
50:50That's great.
50:51Cinnamon is easy to understand.
50:53With two weeks of cinnamon life, the amount of stains has decreased by 23%.
50:58Furthermore, looking at the picture of the skin after verification,
51:03The stains are thinner and finer, so the amount of moisture is increasing.
51:10It's pretty good.
51:12I thought it would be much cheaper than drinking supplements that remove stains.
51:18Certainly.
51:19Next, Takeuchi, who sent me a picture of his skin before the verification.
51:23Before the verification, the number of stains decreased by 151.
51:26This is the change after two weeks.
51:28How about the skin?
51:30Stop.
51:31Stop.
51:34It's around here.
51:35Wait a minute.
51:36What?
51:37What?
51:38What?
51:39What?
51:40No way.
51:41What?
51:42What?
51:43The number of stains has increased by 63.
51:45It decreased by 214.
51:46It's a 42% increase.
51:47Wait a minute.
51:48It's more than before, isn't it?
51:50It's like taking a good story for the second time.
51:53It's like winning a show race.
51:54Why?
51:55I'm very shocked.
51:56The picture is here.
51:57What happened?
51:58What?
51:59What happened to me?
52:00Did you go digging potatoes or something?
52:03If you don't apply a lot of sunscreen, it won't increase in such a short period of time.
52:08Recently, I was careless because it was winter, but there was a very nice day.
52:14I was playing outside all day.
52:16I didn't even apply sunscreen.
52:20Takeuchi has more stains, but how has the accumulation of aging agents changed?
52:27Here are the numbers before the verification.
52:29It's 61.
52:32Did the accumulation of aging agents continue to increase after drinking tea?
52:36Here are the numbers after the verification.
52:38Hang in there!
52:39Hang in there!
52:40What?
52:41What?
52:42Stop!
52:46It's 51.
52:47It's decreasing.
52:48I'm surprised that it decreased so much in two weeks.
52:52Is that so?
52:53Is that a number?
52:54How about the other people?
52:56It's 28.
52:57It's decreasing a lot.
52:59It's improved a lot.
53:01I'm glad.
53:02Why is the accumulation of aging agents decreasing but the number of stains increasing?
53:05I think my skin didn't catch up with the amount of UV rays I was exposed to.
53:11In fact, the cycle of turning over is getting slower with aging.
53:16When he was in his 20s, it was about a month.
53:19When he was in his 40s, it was about 55 days.
53:24In the case of TAKERUKI, the accumulation of aging agents has decreased.
53:28However, there is a possibility that the effect of aging agents has not yet been effective.
53:35Is curry the cause of aging?
53:37That's right.
53:38That's right.
53:39It's tough.
53:40Is there a difference between you two?
53:43I don't have the basic ability to turn over.
53:46I don't like it.
53:47I've been drinking his tea all the time lately.
53:50I've been drinking it for about a year.
53:51I've been doing various tests, but I haven't been told that my skin has improved.
53:56Why do you drink it so much?
53:57I happened to get it.
53:59I was told that I had it.
54:02I've been drinking it all the time, but I don't know if it's changed.
54:06How did you feel when you tried it?
54:08But the number of aging agents has decreased, so I'm going to continue.
54:13Anyway, it's easy to continue.
54:15It's a taste that doesn't have any characteristics.
54:18That's right.
54:19I can drink it at all.
54:20If you measure the accumulation of the number of aging agents in the future, it will decrease from 64 to 51.
54:27There is a possibility that it will have a negative effect on daily life habits such as eating habits and exercising.
54:34I'm just conscious of it, so my lifestyle will change.
54:40If you eat this, you will have a negative effect on your body and your skin.
54:47I think it has a positive effect.
54:50Next time, we will look at the latest science on the smell of people.
54:53People who have a lot of baby odor from their scalp like to smell good.
54:59I like it very much.
55:00The results of the test are expected.
55:03Please look forward to it.