Problema at pagtugon sa kalidad ng pagtulog ng mga Pinoy, sasaliksikin ng mga eksperto | 24 Oras Weekend - video Dailymotion

GMA Integrated News

Mahimbing ba ang tulog mo? Ayon kasi sa mga eksperto, may problema sa kalidad ng tulog ang mga Pinoy—kaya may pag-aaral sila na layong gisingin ang lahat sa natutulog na problemang ito.   24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.  #GMAIntegratedNews #KapusoStream  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Are you able to sleep soundly?

00:03According to experts, there is a problem with the quality of sleep of Filipinos.

00:07So they have studied how to wake everyone up from this sleeping problem.

00:14Dana Ting Hugo was able to figure it out.

00:19Before, we were taught that an ideal length of sleep is 8 hours.

00:23But due to the many things that need to be done and the daily responsibilities,

00:27is it enough for Filipinos?

00:30About 6 hours?

00:32Of course, because of work and stress.

00:35Sometimes, 4-5 hours.

00:374-5 hours? Do you think that's enough?

00:39No.

00:40Why?

00:41Sometimes, we use the time.

00:43I use the time at night.

00:44I travel.

00:45Are they able to sleep?

00:47What is the worst thing that you remember?

00:50Street duty.

00:5124 hours.

00:52Sleep deprivation, such as sleep apnea,

00:54or waking up in the middle of the night,

00:57can lead to problems and diseases.

01:25For all organisms, actually, it's our way of surviving.

01:29Without sleep, we die.

01:31According to a group of sleep medicine specialists,

01:33Filipinos are waking up from this problem.

01:36They are pursuing a broad study on how to sleep in the Philippines

01:40that will be a guide for the recommendation of the police on the sleep health of the public,

01:45especially those who are on a graveyard shift or working at night.

01:49We don't have an answer for that.

01:50We rely on studies from the outside, from other nations.

01:55We're developing a protocol.

01:59We have been granted by our partners for that study.

02:05According to the group, there is no formal discussion in the Department of Health

02:09regarding the recommendation of the police on sleep health.

02:12The committee level also agreed with the Senate

02:15on the recommendation of the Sleep Disorder Awareness and Education Program.

02:20To sleep better,

02:22according to the Centers for Disease Control and Prevention of America,

02:26some can try to sleep and wake up at the same time every day.

02:31Don't use electronics like cellphones 30 minutes before going to sleep,

02:36and regularly exercise and eat properly.

02:39For GMA Integrated News, I'm Dan Atingcun.

02:41I've been talking for 24 hours.

Problema at pagtugon sa kalidad ng pagtulog ng mga Pinoy, sasaliksikin ng mga eksperto | 24 Oras Weekend

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