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00:00Kouwa presents
00:04Good morning!
00:06I'm now in Fujioka City, Gunma Prefecture
00:09It's really windy
00:11Today, I heard that there is a very energetic old lady in a ramen shop
00:15Let's go!
00:17Strong wind!
00:19Strong wind!
00:21This is the shop where the rumored old lady is
00:24Ramen shop
00:25There are a lot of health-related numbers
00:30Welcome!
00:32Hello!
00:33So cute!
00:34Are you the rumored...
00:36I'm Amagawa. Nice to meet you
00:38Ms. Amagawa
00:39I'm sorry to ask you as a lady
00:42No, no
00:43I'm an old lady
00:44How old are you?
00:46I'm 102 years old
00:47102 years old?
00:51Ms. Fuku Amagawa with a beautiful smile
00:53Ms. Fuku Amagawa is 102 years old
01:00What is the secret of her energy?
01:04Blood flow is important for a healthy old lady
01:08Blood flow...
01:10Mr. Umetsu knows about the relationship between blood flow and health
01:16Many people who are over 100 years old have healthy blood flow
01:23Yes, the flow of blood is important
01:27Blood flow
01:29The power of blood flow is
01:32The power to flow the blood from the heart to the corners of the body
01:37This number, which is the indicator of blood flow,
01:41The closer to zero, the better the blood flow
01:43If it is greater than 300, the blood flow will decrease
01:46There is a high risk of heart failure
01:49I had a blood test
01:52Excuse me
01:54Ms. Fuku's blood flow is 196
01:58In addition
02:00The average age of a 100-year-old is 1,408
02:04It's about 1 in 10
02:07I thought my blood flow wasn't good
02:10How is it?
02:11It's pretty good
02:12It's in the numbers
02:14Is that so?
02:15You have a good ear
02:16In fact, Ms. Fuku still runs a lot of stores
02:21As a very healthy old lady
02:24She is very famous in her hometown
02:28Eating and sleeping
02:30It's been an hour or two since I started working
02:35I'm happy just to be able to do that
02:38I'm moving
02:40So this morning
02:42It's amazing, I'm fine
02:44The secret to a long life is blood flow
02:47This time, we will do a thorough research on how to increase blood flow
02:53Blood flow that leads to good health
02:56The key to that is
02:58The quality of blood flow and the cells in the blood vessels
03:02Intracranial cells
03:04Problems such as stiff shoulders and colds
03:07It may be a sign of decreased blood flow
03:10If left unattended, it may lead to unexpected diseases
03:13I'm scared
03:14You can get such a big disease
03:17That's right
03:18The cause is in life
03:21The cause is in life
03:24The cause is in life
03:26Yes
03:27Why?
03:29Ms. Fuku, who is 102 years old, also practices
03:32A simple way to increase blood flow
03:34Healthy Capsule
03:38Healthy Capsule
03:42Good morning
03:44This morning's theme is
03:46The key to a long life is to increase blood flow
03:51102 years old and so energetic
03:55I have to learn from him
03:58He looks cool
04:01Looking at his energy, I can see that he has good blood flow
04:05It was the first word I heard
04:07Ms. Fuku, how was it?
04:09I feel like I'm going to get energy just by meeting that old lady
04:13I feel like I'm going to be young
04:15Amazing
04:16Like Ms. Fuku
04:18The key to a long life is blood flow
04:22Today's guest is
04:24Mr. Umetsu, who is familiar with blood flow
04:26Nice to meet you
04:29Mr. Umetsu, what is blood flow?
04:33Blood flow is not an official medical term
04:37In the first place, it is used to carry oxygen and nutrients to the whole body
04:41It is also used to adjust the body temperature
04:45It is the power to transfer blood to every corner of the body
04:50It is called blood flow
04:55Blood flow that maintains the function of the body normally
04:58When it decreases, it leads to various disorders
05:01Since you mentioned every corner of the body
05:03I heard you have chronic colds and stiff neck
05:08I see
05:10I also have chronic colds, fatigue, stiff neck
05:14Please come out
05:17I have it too
05:19I also have chronic colds and stiff neck
05:22It was the same in winter
05:25Does this disorder have something to do with blood flow?
05:29Yes, there is a possibility that blood flow has decreased
05:32Wow, it has decreased
05:34Let's look at the ingredients of today's health capsule
05:38Open
05:39Watching the life of people with disorders
05:42What is a bad habit that leads to a decrease in blood flow?
05:48Today's guest is this energetic challenger
05:53Lately, I've been getting tired easily
05:56I feel it when I think it's hard to get rid of my fatigue
05:59I see
06:01I always have a cold in my legs and waist
06:04I see
06:06I also have trouble getting tired easily
06:08I also have trouble getting tired easily
06:14Today's guests are
06:16Those who have signs of a decrease in blood flow
06:20Can't deliver oxygen and nutrients to the whole body without blood flow?
06:27I want to know
06:29Symptoms such as fatigue and colds can't be recovered
06:34Also, the heart and lungs can't supply enough oxygen
06:39It leads to motion sickness and shortness of breath
06:42If you leave it alone, there is a high risk of serious diseases such as myocardial infarction and cerebral infarction
06:51In addition
06:53There is also a possibility of osteoporosis and cognitive impairment
06:57With one blood flow
06:59In fact, there are also blood vessels in the bones
07:03By delivering nutrients through blood, the bones are strengthened
07:10Therefore, if the blood flow is frozen, it will not deliver enough nutrients
07:16It leads to osteoporosis
07:20In addition, the risk of cognitive impairment increases when the blood flow freezes
07:29It's scary
07:31I still want to play
07:33It's scary
07:36So the three challengers
07:39Perform various tests on blood flow
07:43As a result, we will thoroughly explain the relationship between blood flow and health
07:50First of all, what is the cause of a decrease in blood flow?
07:55There are many details, but roughly speaking, it is the quality of blood fluid
08:01What is the quality of blood fluid?
08:05What should be noted in blood fluid is sugar and fat
08:10If these two are in the blood, the quality will deteriorate and lead to poor blood flow
08:18First, let's look at the blood with a lot of fat
08:21This is the blood of a normal person
08:25This is the blood of a person with osteoporosis
08:28It is the blood of a person who has a lot of fat in the blood
08:32This is pure white
08:34Yes, this is pure white
08:37This is a special method to make it easier to see the ingredients of blood
08:42If there is a lot of fat, the blood will be cloudy and muddy
08:46This will not flow well
08:49Please open it
08:51This time, none of you had a high quality as you can see
08:58How about sugar?
09:02In fact, some people have poor blood sugar
09:09Just like the water that dissolves sugar, if there is a lot of sugar in the blood, it will become muddy
09:17In fact, Mr. Akamatsu has a slightly higher number as a criterion for determining diabetes
09:23I see
09:25If the blood sugar level deteriorates, it will be difficult to return to normal
09:30If the blood sugar level deteriorates, it will be difficult to return to normal
09:37It's scary
09:41If you have high blood sugar, neutral fatty acids, and LDL cholesterol, please check the possibility that your blood is muddy
09:53However, there is one more point that other people can not be assured of
09:59It is the intracranial cells
10:03What is the intracranial cells?
10:06I heard it for the first time
10:08It works to shrink or expand the blood vessels
10:14In the first place, the blood vessels continue to supply the right amount of blood to the organs and muscles while spreading and shrinking to carry blood from the heart to the whole body
10:27The intracranial cells keep the blood flow constant by shrinking the blood vessels
10:34In other words, if the function of this cell decreases, the blood flow will also decrease
10:40As a result, once it becomes hard, it is difficult to return to normal
10:45However, the function of the intracranial cells can be restored
10:50I see
10:51In this way, I think that it will lead to prevention or improvement of the atherosclerosis effect
10:57So this time, we conducted a test to examine the function of the intracranial cells called FMD tests
11:05Let's take a look
11:08Mr. Akamatsu was fine
11:11Mr. Hagiwara is in the boundary area with normal
11:15Mr. Fukumoto saw a decrease in the function of the intracranial blood vessels
11:21Then, where is the cause of the decrease in the quality of blood and the function of the intracranial blood vessels?
11:28Most of them are in life
11:31So, we asked the Genki Challenger to take a picture of their daily life at home
11:37They watched it with Mr. Umetsu
11:41If there is anything you are curious about
11:44It's a little high
11:45Why?
11:47He will point it out on the spot
11:51First of all, Mr. Akamatsu, who had poor blood flow quality
11:56Good morning
11:58Today's breakfast is the leftovers from yesterday's lunch
12:04When I feel that vegetables are not enough, I drink vegetable juice
12:12Immediately stop
12:16After this, what is the cause of the decrease in blood flow that tends to fall during breakfast?
12:22Less
12:23Genki no jikan wa anata no kenkou wo supporto suru. Houwa no teikyou de okurishimasu.
12:32To find out the cause of the decrease in blood flow
12:35May watches the life of Genki Challenger
12:39Mr. Umetsu pointed out Mr. Akamatsu's breakfast
12:43It seems that the nutrition is biased, but there are other points to worry about
12:48When it comes to vegetable juice
12:51There are times when there is little dietary fiber
12:55When there is dietary fiber, the blood flow rate is especially slow
13:01If the blood flow rate goes up, the blood flow rate will go down
13:04Vegetable juice may have less dietary fiber and more sugar
13:10Let's check the ingredient list
13:13If the blood flow rate is high, take vegetables and improve the quality of blood with dietary fiber
13:21It is also recommended to drink smoothies instead of juice
13:26I thought that this would compensate for it
13:31I'm a little shocked
13:36After that, lunch and telework
13:40Ice cream
13:47I think the amount of activity is the amount of activity until you eat
13:54If you want to eat, for example, popcorn
13:59Popcorn is a type of grain that is the same as brown rice
14:06So it's hard to increase the blood flow rate
14:09It's rich in dietary fiber, so you should eat it well
14:13Is popcorn that good?
14:15It's very good
14:17If you don't put too much salt
14:20In fact, corn is the same as brown rice
14:23A companion of all-purpose grains
14:27All-purpose grains have dietary fiber, vitamin B, and antioxidants
14:32It is said that it is recommended to eat because it is rich in ingredients that improve blood circulation
14:39Next, Mr. Fukumoto, who had low blood cell function
14:45After watching for a day
14:52There was no stop
14:55I think this is pretty close to the ideal
15:03It has a lot of dietary fiber and protein
15:10I think it's a very smart diet
15:14In fact, most of the blood is made of protein
15:20Therefore, it is expected to increase the quality of blood by taking protein
15:27Mr. Fukumoto's diet was ideal because it contained dietary fiber and protein that increased the quality of blood
15:38So why is Mr. Fukumoto's blood cell function so low?
15:44Mr. Fukumoto lacks muscle
15:50Muscles play the role of a pump that circulates blood to the whole body
15:55Therefore, if the amount of muscle is small, the blood will not flow smoothly and the function of the blood vessels will decrease
16:05Mr. Fukumoto said he was worried about cold
16:09If you don't have muscles, your body temperature will drop
16:14It affects your body temperature
16:18In Mr. Fukumoto's case, by adding muscles, the blood flow increased and the cold was improved
16:27Mr. Hagiwara had a low blood flow
16:42Mr. Hagiwara's daily walk
16:45It seems to be good for blood flow
16:48What did Mr. Hagiwara care about?
16:51Walking is an aerobic exercise, so it is very good and important
16:56In fact, if you just walk, your leg muscles will fall
17:02Light aerobic exercises such as walking temporarily improve blood flow
17:07However, it is said that it is not desirable to increase the fundamental blood flow because it is not strong enough to gain muscle strength
17:14As you can see, the habit of decreasing blood flow was carried out by Genki Challenger
17:21How was it for everyone?
17:23Is there any other habit that is not good for blood flow?
17:28Of course, lack of sleep, stress, sitting for a long time, etc.
17:37This is the daily habit of decreasing blood flow
17:40There is a possibility that those who are addicted to more than four habits will have lower blood flow
17:46Why is stress bad for blood flow?
17:51Stress is said to double the number of myocardial infarction
18:00Stress breaks the balance of the autonomic nervous system, plus stress hormones
18:05Stress hormones?
18:07In this way, the function of the blood vessels in the blood vessels is connected to the blood vessels and the red blood cells
18:12It's not good
18:14Be careful of stress and daily habits to improve blood flow
18:19And there are more points
18:22Here are the ingredients of the following blood capsule
18:26Two things are important to improve blood flow learned from a 102-year-old grandmother
18:33Fuku Amagawa, 102 years old
18:36Fuku Amagawa, 102 years old
18:39Fuku Amagawa, who works hard
18:42The index of blood flow is overwhelming compared to the same generation
18:47What is the secret of such great blood flow?
18:52Let's learn in detail
18:55What is the secret of long-term blood flow?
18:59What is it?
19:01Everyone says so, but there is nothing
19:04There is nothing?
19:06The body that has been raised well and some knowledge of my eating habits
19:13What do you usually eat?
19:16Breakfast is the best
19:20After this, Fuku, who is 102 years old and very healthy, will practice the method of improving blood flow
19:29Fuku Amagawa, 102 years old
19:32Fuku Amagawa, who is 102 years old and very healthy
19:35What is the secret of long-term blood flow?
19:40Breakfast is protein
19:44Eggs, natto, tofu miso soup
19:49There are many soy-based foods
19:52Fuku Amagawa, 102 years old
19:54The first method to improve blood flow is morning protein
19:59Protein that increases the quality of blood
20:03Fuku has been taking a lot of protein since morning
20:06What is the teacher about this?
20:08In fact, everyone takes protein at night, but there is little morning and noon
20:13This is the result of the experiment
20:16If you take it evenly in the morning and noon, the amount is the same for one day, but it is taken a lot at night
20:22In fact, protein should be taken evenly so that the muscles do not fall
20:27I see
20:29According to the teacher, the protein he wants to take in the morning is about 30 to 40 grams
20:37Tofu and natto are recommended
20:40In addition, what are the recommended ingredients that can be easily taken in the morning?
20:45There is a food that improves the function of blood cells
20:49For example, walnuts
20:53In fact, walnuts are surprisingly rich in protein
20:58In addition, it is said that it is very good for blood flow because it has the ability to normalize cholesterol
21:06And one more thing, the secret to improving blood flow was in Fuku's work
21:12Fuku-san, you worked hard on your legs
21:15I'm doing muscle training
21:17Is that so?
21:20The second method to improve blood flow learned by Fuku-san is leg muscles
21:26Of course, after spinning, he stood up and sat down and used his legs all day
21:33What is the teacher about this?
21:36In fact, the muscles of the legs keep falling
21:39I see
21:41So the important thing is muscle training such as squats
21:46That is also very important
21:48The important thing for blood flow is the muscles of the lower body
21:53It is an important task to push the blood flow to the heart
22:00So what I want to start with is squats
22:03What is the teacher's recommended method?
22:06It is important to bend firmly
22:07About this much
22:10So much?
22:12That's not a squat
22:14If you can't do it, you can sit on a chair and stand up from here
22:22I especially recommend this kind of chair-standing exercise
22:27The point of squats is to squat firmly enough to touch the elbows and knees
22:345 to 10 times for 1 set
22:373 sets a day
22:41If it's difficult, you can use a chair
22:46First, try to do it once a week
22:53Do you think you can do squats and eat?
22:57I'll do my best
22:58Thank you
23:00So we have a challenge to increase blood flow for a week
23:05with protein in the morning and squats
23:09Will the blood flow get better?
23:12The result will be announced later
23:16We have a challenge to increase blood flow for a week
23:20with protein in the morning and squats
23:24Here is the result before the challenge
23:29This is the function of the blood vessels
23:33It is normal with 7% or more, but other than Mr. Akamatsu, it is below normal
23:40This is
23:45Mr. Fukumoto has decreased
23:48Why?
23:50I asked Mr. Fukumoto and he did a great job
23:52If you do too much, the function of the cells in the blood vessels will decrease for about two days
24:00It will decrease in the first stage
24:02After that, it will get better
24:05If Mr. Fukumoto continues, it will get better
24:09In fact, in the blood type test, it is said that if you exercise just before, the numbers may temporarily deteriorate
24:17Mr. Fukumoto did squats just before the test
24:23How about the two people who went up?
24:26Did you get results?
24:28I got a lot of results
24:30It's amazing
24:32Isn't it important to continue?
24:35Of course, I want you to do the two things I introduced this time
24:39The most important thing is to improve bad habits
24:42If you exercise as much as squats, your blood flow will increase and you will be able to live a good life
24:50Thank you very much, Mr. Umechi
24:56Next time, neck muscles, scapula
24:59I don't know
25:01I've never heard of it
25:03When the scapula slacks, it becomes a painful shoulder
25:07Only three times a day
25:10Introducing effective exercises to wake up the scapula
25:15Let's meet again next week