Aired (March 29, 2025):
Isang farm ang binuksan ng pamilyang certified plantito’t plantita noong May 2022! Mala-Baguio City raw ang pasyalang ito kung saan puwedeng mamitas, kumain, at mag-uwi ng strawberries!
Samantala, isang ginang naman ang sumakses sa pagpapapayat sa loob ng isang taon. Mula 73 kilos, nasa 53 kilos na lang siya ngayon! Paano niya nagawang magbawas ng 20 kilos na timbang kahil nasa bahay lang? 'Yan at ang iba pang mga kuwento, panoorin sa video. #GoodNews
Hosted by Vicky Morales, ‘Good News’ is a weekly newscast that rounds up the trending feel-good stories in the Philippines and offers D-I-Y fashion tips and affordable healthy recipes for Kapuso viewers on a budget. #GoodNews
Isang farm ang binuksan ng pamilyang certified plantito’t plantita noong May 2022! Mala-Baguio City raw ang pasyalang ito kung saan puwedeng mamitas, kumain, at mag-uwi ng strawberries!
Samantala, isang ginang naman ang sumakses sa pagpapapayat sa loob ng isang taon. Mula 73 kilos, nasa 53 kilos na lang siya ngayon! Paano niya nagawang magbawas ng 20 kilos na timbang kahil nasa bahay lang? 'Yan at ang iba pang mga kuwento, panoorin sa video. #GoodNews
Hosted by Vicky Morales, ‘Good News’ is a weekly newscast that rounds up the trending feel-good stories in the Philippines and offers D-I-Y fashion tips and affordable healthy recipes for Kapuso viewers on a budget. #GoodNews
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FunTranscript
00:00NILUPAK OVERLOAD
00:05NILUPAK OVERLOAD
00:07That's what's happening in Quiapo!
00:09Join the fame of Bukayo,
00:12which is home-made by this family.
00:15Here in Quiapo,
00:16there's a NILUPAK OVERLOAD store
00:18that has Bukayo and Condensed Milk
00:20for only 20 pesos.
00:22Our favorite snack is
00:27TRENDING
00:30It's so good!
00:32NILUPAK may look ordinary at first,
00:34but don't be fooled
00:36because it's leveled up
00:37in flavor and topping.
00:40It's delicious,
00:41it's soft,
00:42it's flavorful,
00:43especially the margarine on top.
00:44It's more flavorful.
00:46It's like there's yema.
00:47Kakanin from the province?
00:50This is the main character
00:52in the streets of Metro Manila.
00:55Presenting
00:56NILUPAK OVERLOAD
01:00NILUPAK OVERLOAD
01:02It's one of the many NILUPAK OVERLOAD
01:05that you can find in Quiapo.
01:07It's served with Ube-flavored NILUPAK,
01:10Bukayo,
01:11margarine,
01:12and Condensed Milk.
01:15The brain of this NILUPAK
01:17is Noel,
01:18who will continue
01:19the recipe of his family.
01:22It started with my grandfather,
01:25then my father,
01:27then my mother.
01:28I was raised by them.
01:32Noel was a kid,
01:33but his parents were already
01:35fond of selling.
01:36They would sell NILUPAK,
01:38sometimes,
01:39corn.
01:40I've been selling corn
01:43for a long time.
01:45I was able to catch up
01:47with the price of corn.
01:50He sells NILUPAK
01:51at a high price.
01:53That's why his price
01:54of 2,500 pesos
01:56was able to catch up.
01:58How much does he earn here?
02:00If I sell NILUPAK for 300 pesos
02:03or 400 pesos,
02:04I can sell all of it.
02:06If I sell it for 200 pesos,
02:07I can sell 5 NILUPAKs.
02:10On the very first day
02:11that he saw NILUPAK,
02:13he was able to support
02:14his six children.
02:16His eldest is already in school,
02:19while the other three
02:20are already going to school.
02:23This is the most important thing
02:25for them.
02:26If I can help my children,
02:28they will be able to finish school.
02:32The good news is,
02:33Noel will share
02:34their family recipe
02:36of NILUPAK OVERLOAD.
02:40First, peel the sweet potato
02:42and ube in white color.
02:45Boil them until soft.
02:50Using the traditional mortar,
02:52peel the sweet potato.
02:55Add white sugar.
02:59It needs to be finely chopped,
03:01so take your time to peel it.
03:06Next, peel the ube flavored NILUPAK.
03:11Add food color to make it purple.
03:19After more or less
03:21two hours of process,
03:24it's not done yet.
03:26Noel and Marilyn
03:27will prepare the NILUPAK
03:29for selling.
03:33It's really a labor of love.
03:43But wait, there's more.
03:45The NILUPAK-filling sweet potato
03:47is also homemade.
03:50First, cut the ube.
03:57Put it in a hot pan
03:59and add red sugar.
04:02Mix it.
04:05Wait for it to boil
04:07until the ube juice is gone.
04:11After less than 10 minutes,
04:13the NILUPAK-filling sweet potato
04:15is ready to be served.
04:20But that's not all.
04:22Noel made the NILUPAK
04:24more delicious with margarine and milk.
04:26Made with love,
04:28sweetness overload.
04:31After a few hours of preparation,
04:34it's time to sell it.
04:37But did you know, Kapuso?
04:39Noel walked for 2 to 3 hours
04:42from Tondo to Quiapo
04:44to sell
04:46300 pieces of the famous NILUPAK.
04:54One NILUPAK is P20.
04:56P50 for 3 NILUPAKs.
04:59Because on Fridays and Sundays,
05:01there are a lot of people.
05:06The NILUPAK,
05:07even though it's ordinary,
05:09it's extraordinary
05:11that Noel made a change.
05:14What's important to me is NILUPAK.
05:16That's where I grew up,
05:18in NILUPAK.
05:22It's where my family lives.
05:27No matter what business,
05:28big or small,
05:30just like rice,
05:31as long as it's prepared with a twist
05:33and mixed with hard work
05:36and perseverance,
05:37there's always a blessing.
05:43Spread the good vibes this Saturday.
05:45Join us here on Good News.
05:49In this hot weather,
05:51what if someone drinks from you?
05:53Can I drink?
05:54You're covered in sweat.
05:56Why are you crying?
05:59This summer season,
06:02forget the problems
06:04and make everything happy.
06:08Because here on Good News,
06:10shit never stops.
06:14Do you know?
06:15Since she was born,
06:16she's been working hard.
06:17A woman who was shy to leave the house
06:20because of her weight,
06:26is now ready to flex her summer body.
06:35In this hot weather,
06:37it's dangerous to work in the middle of the heat.
06:40But what if one of them
06:42drinks from you?
06:44Will you help?
06:50The heat we're experiencing right now
06:53is on fire.
06:55The heat in different parts of the Philippines
06:58has reached more than 40 degrees.
07:01There's a chance that it will reach 50 degrees.
07:06The reason why some schools
07:09need to suspend their classes.
07:11It's not just the students
07:13who are affected by the heat.
07:15It's also our loved ones
07:17who need to find a way to live
07:19under the scorching sun.
07:24Like Zenaida,
07:25a street sweeper.
07:27Her duty at work
07:29starts early in the afternoon.
07:32If it's this hot,
07:33it's hard,
07:34but it's bearable for the family.
07:36Zenaida's love for her four children
07:39is the most important thing.
07:41But nowadays,
07:42she's not just a hard worker,
07:45but also a protection
07:47against the heat.
07:49I wear a hat,
07:50and I have a scarf.
07:52Sometimes,
07:53I wear a long-sleeve uniform.
07:55And she can't forget
07:58I only drink water
07:59to avoid my sweat from drying up.
08:02Water is really important.
08:04But nowadays,
08:05what if someone asks you for a drink
08:08that you don't know?
08:10Will your head get hot
08:12and won't give it to you?
08:14Or will you just be cool
08:16and be a good Samaritan?
08:18That's what we'll find out
08:19in our experiment.
08:24In our first scene,
08:25Ishmael is our target.
08:27For example,
08:28he's been walking in the heat for a while.
08:30Will someone let him drink water?
08:35Our first target
08:36is this vendor
08:38on the side of the road.
08:39Hello, ma'am.
08:41May I drink some water?
08:43I'm thirsty.
08:45May I?
08:47I've been walking for a long time.
08:49The vendor
08:50doesn't have any money.
08:52Give me some water.
08:53He only asked for water.
08:54He even gave him a refreshing drink.
08:59Let's reveal the scene.
09:01I told him to give me some water.
09:03Why?
09:05He said he's hot.
09:06It's just a small favor.
09:09Thank you for your small
09:11but heart-warming help.
09:17Our next target
09:19is this father
09:21who's waiting outside his house.
09:23But before our suspect
09:25gets close,
09:27the father suddenly enters.
09:30Will he open the door?
09:35Sir,
09:36may I drink some water?
09:38I've been walking for a long time.
09:40Oh, no!
09:41The father suddenly enters the house.
09:44Yes, sir.
09:46What do you think?
09:47Should we go ahead?
09:56Thank you so much, sir.
09:57I've been walking for a long time.
09:59Where are you going?
10:00I'm going home.
10:01The father
10:02went outside
10:03with a glass of water.
10:06Let's get to know
10:07our good Samaritan.
10:09Hello, sir.
10:10Hello, sir.
10:11Thank you for letting him
10:12drink some water.
10:14Of course,
10:15I feel bad for him.
10:16Of course,
10:17I'll give him water
10:18if I have it.
10:19I don't have a lot of money.
10:21I only have 20 pesos.
10:23That's not a problem.
10:24Thank you for your water,
10:25Father Leonardo.
10:29The next scene
10:31is about Jowel
10:33who pretends to be a water vendor.
10:35He tries to drink from someone else.
10:37Ma'am, can I drink?
10:39I can't drink less.
10:40It's a waste.
10:41While our guest, Heidi,
10:43is against it.
10:45You're asking for water?
10:46You're selling water?
10:47There's no free water now.
10:49Let's start the scene.
10:52Ma'am, can I drink?
10:53What are you selling?
10:55Water.
10:56Water?
10:57You're selling water.
10:58Why are you asking for it?
11:02I'm just drinking.
11:03I'm not selling anything.
11:04Huh?
11:05There's water in the back.
11:06Father Dedma is against
11:08our guest's pretense.
11:09Go sell your water.
11:10There's no free water there.
11:11He was even taught
11:13how to drink water.
11:14Let's reveal it to them.
11:16Ma'am,
11:17earlier,
11:18he was asking for water
11:19for a social experiment.
11:20Oh, yes.
11:22He said,
11:23it's water.
11:24Why don't you drink
11:25your water?
11:26I said,
11:27he's a water vendor.
11:28Why would he drink it?
11:29Of course,
11:30if he's just a water vendor,
11:31why would he drink your water?
11:33It's okay for him to give it.
11:34He's helping me.
11:35Because we know,
11:36if it's hard,
11:37if he's a vendor,
11:38he'll drink it.
11:39Of course,
11:40he'll drink it.
11:41During this time,
11:42when the weather is so hot,
11:43we all have a shared experience.
11:45It's a shared experience
11:47that we all feel.
11:48We have empathy
11:49for our fellowmen.
11:51Naturally,
11:52we help each other.
11:53That's why,
11:54just like the help
11:56of our fellowmen,
11:58we also have good news
12:01for our fellowmen
12:02who work in the hot weather.
12:04Free water for you.
12:07Thank you so much.
12:08This is for you.
12:10Thank you so much.
12:11You're welcome.
12:13Have a good day.
12:14Bye.
12:21Thank you, thank you.
12:23Take care.
12:24Okay.
12:27A reminder from the Department of Health,
12:29be careful during this hot weather.
12:32If you're going out,
12:33make sure to bring an umbrella
12:35or wear a hat.
12:37Also, wear fresh clothes.
12:39Don't sunbathe,
12:40especially from 10 a.m.
12:43until 3 p.m.
12:46And of course,
12:47drink plenty of water.
12:50Stay hydrated, fellowmen.
12:53Mmm…
12:54Delicious!
12:58Now that the weather is hot,
13:01everyone is enjoying themselves.
13:04Where else?
13:06In a place where the breeze is cool.
13:14There are colorful flowers.
13:16You can take a selfie.
13:19And most of all,
13:21you can do strawberry picking.
13:24But wait,
13:26do you know where this is?
13:28I know, I know.
13:29It's Baguio, right?
13:33But if your goal is just to go to Baguio,
13:40the good news is,
13:41it's in La Quacha.
13:43Really?
13:44Really?
13:45No joke?
13:47The working student we met,
13:49Dana,
13:50is a favorite to go to Baguio.
13:54And one of the things she misses doing here,
13:56is picking strawberries.
13:58I'm really busy as a working student.
14:01I'm really looking for a place like this,
14:04where I can chill
14:06and have beautiful views.
14:13Nowadays, strawberries are in season.
14:16The thing is,
14:17Dana wants to pass on her Baguio trip.
14:20She has a lot of money for school expenses.
14:25That's why our good news for you, Dana,
14:29is that we'll take you to a place where it's cool,
14:32beautiful views,
14:34and plants.
14:36And most of all,
14:37there's strawberry picking.
14:39But the entrance fee is only P120.
14:45And the trip
14:47is just here in Silangkaviti.
14:51When I first came here,
14:53the place was really beautiful for me.
14:55Because I can see a lot of green things around me.
15:00A lot of flowers,
15:01a lot of plants.
15:03It's like I went to a festival in Baguio.
15:08I'm sure you'll be happy
15:10when you see the 180 degree view of the flower field.
15:15When I first came here,
15:17I took a lot of pictures.
15:19I took a lot of pictures here and there.
15:21Especially when it's cold.
15:22It's like we're in Baguio.
15:24The three-hectare plot
15:26is one of the flower farms that was opened in May 2022.
15:30The family that owns this place
15:32is certified as a plantita and plantito.
15:36After the pandemic,
15:37we decided to come up with this restaurant.
15:40The theme is a park.
15:43It's also a giveaway
15:44because during that time,
15:46people didn't like malls
15:48and closed areas.
15:49So we decided to come up with an open area,
15:52an alfresco restaurant.
15:55By nature,
15:56Filipinos really like flowers.
15:58We estimate that we have over 500 species
16:03or varieties of flowers, shrubs, and grasses.
16:06And to give you an insight,
16:09we exchange flowers every two months.
16:12On this side,
16:13the main characters are the sunflowers.
16:17You'll really relax.
16:19It's something that Dana is looking for
16:21as a working student.
16:24Selfie, guys.
16:25Capture the moment.
16:27If this is how beautiful it is,
16:29let's fight this.
16:34You'll enjoy a lot.
16:36That's why we advise you to bring a mat
16:39so you can really enjoy the park.
16:41Aside from the many flowers,
16:43just like in Baguio,
16:47you can also do strawberry picking
16:49during the harvest season.
16:52The varieties of strawberries
16:54are just like the ones you can find in Baguio.
16:57You can do this every weekend
16:59until all the fruits are gone.
17:02That's why Dana
17:03doesn't have to go to the market
17:05to buy fresh strawberries.
17:14They also have a farm-to-table cooking.
17:16They boil the strawberries
17:18where they were picked.
17:26You can also make a shake.
17:28Let's taste it.
17:30Let's see if this is also a taste of Baguio.
17:34Wow, it's delicious.
17:36The strawberries are really tasty.
17:40It's not that sour.
17:42It's just right in sweetness.
17:44It's really super refreshing.
17:46If you feel like eating strawberries,
17:48you can also make a shake
17:50and buy it for Php 600.
17:56The game isn't over yet
17:58because there's a food trip
18:00that will make you happy.
18:03Good news!
18:04They have a restaurant here
18:06that serves Filipino-Asian fusion dishes
18:11like bulalo,
18:13shanghai,
18:14fried rice,
18:15and pinakbet.
18:17But their specialty
18:19is this salad
18:20with edible flowers.
18:26Let's eat!
18:29It's delicious.
18:37What's good about this is
18:38that you can eat,
18:39you're full,
18:40and you can see around you
18:42that the view is beautiful.
18:44Especially outside,
18:45it's full of flowers.
18:46You'll really want to eat.
18:48The good thing about this
18:50is that we're addressing
18:51and improving our area
18:54to make them even happier.
18:57Dayna is busy being a working student,
19:01but she's also relaxed and chilled.
19:05I really enjoyed it,
19:06especially this place.
19:08It's really cold and windy.
19:11I really feel like I'm in Baguio.
19:13I really enjoyed the strawberry picking
19:16and of course,
19:17the food here.
19:19The good news is
19:20that it's only an hour away from Manila,
19:22so it's really easy to get here.
19:26This summer season,
19:29forget the problems
19:31and make everything happy!
19:34Because of the good news,
19:36la mienta never stops!
19:44Have you felt the summer,
19:46my dears?
19:48Are you also one of those
19:49who gets irritated
19:50and sweats a lot?
19:52Well,
19:53this woman is different.
19:58Because even if she sweats,
20:00she still dances.
20:02If she's the one who picked and sweated,
20:05it's really packed!
20:07But Jennie has a knack for dancing.
20:11Because at the same time,
20:13the heat of the maritesan
20:15in their barangay.
20:17Do you know?
20:18Ever since she was born,
20:19she's gained a lot of weight.
20:20That's right.
20:21We've been telling her
20:22to lose some weight.
20:24But don't judge her.
20:25Because of the sweating at home,
20:27Jennie has a big reveal.
20:32I'm confident in myself.
20:34I can do it.
20:35I can walk up and down.
20:41A woman who was shy to go out
20:43because of her weight,
20:47is now ready to flex
20:49her summer body.
20:52It's been a long time
20:53since Jennie weighed herself.
20:56When I was born,
20:58that's when I started to gain weight.
21:00As in, I can't stop myself
21:02no matter what I do.
21:05I really gained weight
21:06until I reached 73 kilos.
21:09Because she lost the confidence
21:10to face people,
21:11Jennie is locked up at home.
21:15I don't want to go out
21:16because I'm ashamed
21:17because I'm so fat.
21:19But they don't want to believe
21:21that I'm only 30.
21:23Because they say I look older than them.
21:26I always hear people saying
21:28that I look like a pig.
21:30That my body is already dramatic.
21:33I eat a lot.
21:35That's why I'm fat.
21:38But aside from her physical appearance,
21:40what really changed her mind
21:42was the effect of her weight
21:44on her health.
21:46When I gained weight,
21:47I felt a lot of pain.
21:49As in, I felt a lot.
21:51But I just didn't want to check up
21:53because I was so scared.
21:54When I gained weight,
21:56it was so hard for me to breathe.
21:59After I wash my face,
22:01I rest for a while
22:02and I can't stand up right away
22:04because my skin hurts so much.
22:08This is where she decided
22:10to achieve her fitness goals.
22:12That's when I asked myself,
22:14why am I making it so hard for myself
22:16if I can change it?
22:19That's why I motivated myself
22:21that what I said
22:23is not for them,
22:25but for me and my children.
22:27So that at least,
22:28I'm not their care,
22:29they are my care.
22:31It was March last year
22:33when Jennie started exercising.
22:36I started with my exercise.
22:39What I see in the FB
22:41that they do,
22:42that I can do,
22:44that's where I started with the easy ones.
22:46Even if it's just standing,
22:48moving,
22:49the important thing for me is
22:50to sweat.
22:52I exercise in the morning and afternoon.
22:55Workout doesn't have to be expensive.
22:59When I started,
23:01I didn't use any equipment.
23:04I just do what I see,
23:07what I set up.
23:09Because at that time,
23:10I didn't have the budget
23:12to buy equipment.
23:14I said,
23:15I can do that
23:16while I'm still starting,
23:17what I see.
23:21But Jennie admitted,
23:22the struggle is real
23:23to lose weight.
23:28Sometimes I tell my husband,
23:29it hurts so much,
23:30it's hard,
23:31I don't want it anymore.
23:32Because it's so hard like this,
23:34why am I making myself suffer?
23:36At first, I cried.
23:38I wanted to stop.
23:40I wanted to accept myself.
23:43What am I?
23:44If I'm like this,
23:45I'll just be like this.
23:46It won't change.
23:48But her number one motivator
23:51is her husband,
23:53her number one cheater.
23:58There, you can do it.
23:59Keep going.
24:01I'm also the number one
24:02who pushes her to exercise,
24:05to lose weight.
24:06Because I can see in her body,
24:08she's really struggling.
24:12Sometimes she doesn't want to go out
24:15because she's ashamed of her body.
24:18I always motivate her,
24:21you can do it.
24:22Don't think about what others will say
24:25when you go out,
24:26you won't be able to do that.
24:28Every time I exercise,
24:31he's the one who makes coffee,
24:33gets water.
24:35Babe, take a rest.
24:37You're sweating.
24:38Wipe my feet.
24:41Sometimes when I breathe,
24:43he's like, can you do it?
24:45She can do it.
24:46I'm always here to support you, babe.
24:48That's what he told me.
24:52She also shared her fitness journey
24:54on social media.
24:56I hope I can do it, Sissy.
24:58You're good, you can do it.
25:01You're really good, idol.
25:03I hope I can do it too.
25:04Wow, you're good.
25:05Your transformation is beautiful.
25:07It's really consistent.
25:09Congratulations.
25:11Wow, you're really inspiring.
25:14It's hard for you to resist working out.
25:16Congratulations.
25:17You're an inspiration to many.
25:19I uploaded it on Facebook
25:21on the same day
25:22that I started exercising
25:24for myself.
25:26I really did it
25:28so that someday,
25:29if I can,
25:31I can see my past.
25:33Oh, I'm like this,
25:34I'm like that.
25:35At least, I have someone to motivate me
25:37who can inspire me more.
25:39He did it,
25:40can I do it?
25:41I can't do it.
25:43And a year later,
25:45the former weight loss
25:47is now very consistent.
25:50From 73 kilos
25:52to 54 kilos,
25:54Jemmy lost almost 20 kilos.
25:57And not only that,
25:58because now,
25:59he's still super healthy.
26:01Jemmy's fitness goal is achieved.
26:03But now,
26:05even if I do a lot,
26:07I can do it.
26:10Even if we can't say she's a superwoman,
26:13she can do everything.
26:15That's why I'm thankful.
26:18And most importantly,
26:20she regained her confidence.
26:23The difference from before
26:25is that now,
26:26I'm confident in myself.
26:28I can do it.
26:30I can walk up and down.
26:32It's not like before,
26:34even when I take pictures,
26:35I only need half of my body
26:36because I don't want to show my whole body.
26:40And today,
26:41Jemmy went out
26:43to teach Zumba aerobics
26:45to the barangay.
26:48Be patient.
26:49Just be patient.
26:50And enjoy it.
26:51Every day, enjoy it.
26:53Don't worry.
26:54You'll lose weight.
26:56So fight.
26:58We can do it.
27:09Thank you so much to all of you.
27:13You're so pretty.
27:16You have a secret.
27:17I want that too.
27:18What's your secret?
27:21What's on that?
27:22Show it.
27:25And because it's Women's Month this March,
27:27let's help each other.
27:31Hashtag girl power.
27:33We're wishing you
27:35a happy Women's Month, my dears.
27:38As Jenny said,
27:39as a woman,
27:41if you can do it,
27:42you can do it too.
27:43We're still in Operation Kabutihan
27:45in our Good News Movement.
27:46Prepare your cameras
27:48and wait for the good deeds.
27:50If you need something,
27:52help.
27:53If you witnessed something good,
27:55get it.
27:57Whatever help you can give to your fellowmen,
27:58send your video to our Facebook page
28:01or tag our Facebook account
28:03and maybe your video
28:05will be on our show next Saturday.
28:08As long as you help your fellowmen,
28:10hashtag,
28:11that's good news.
28:12We're back with another episode
28:14of Good Vibes, my dears.
28:16Until next Saturday,
28:18I'm Vicky Morales.
28:20And remember,
28:21as long as you have heart,
28:22inspiration,
28:23and good vibes,
28:24that's definitely good news.
28:35Hey!