Ashton Hall wakes up before 4 am, dunks his head in ice water, rubs a banana peel on his face, drinks Saratoga sparkling water, and hangs in the air above a pool for 4 minutes.
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FunTranscript
00:00Who is Ashton Hall, and why is the internet making fun of his morning routine?
00:03Ashton Hall is a grindset fitness influencer, bodybuilder, and self-proclaimed health coach.
00:08His virality sparked in late March 2025 after a video of his, in which he walks the viewer
00:13through his morning routine, was re-shared to Twitter by an account called Tips For Men on
00:17March 20th. The post, of course, amassed viral quote tweets and all kinds of memes at Hall's
00:21expense, making fun of or questioning some of his specific morning habits. Many made fun of
00:26how extreme or elaborate the routine was. Others fixated on him rubbing a banana peel on his face
00:31or dunking his head in ice water multiple times. Ashton's video also features him repeatedly using
00:36a brand of sparkling water that comes in a blue glass bottle called Saratoga, which many ex-users
00:40noted had a massive spike in sales after the video was posted. Saratoga water, bananas,
00:45and ice water would become themes in memes referencing the video, but these were far
00:49from the only elements that faced extreme memery. Ex-users would also fixate on the
00:53timestamps in the video, criticizing the amount of time Hall allegedly allocates for each activity.
00:57For instance, many would share screenshots of Hall diving into a pool, supposedly at 7.36am.
01:03The timestamp changes to 7.40 while he's still mid-dive, and users were quick to point out the
01:08error. This screenshot would also become the subject of all kinds of viral recreations and
01:12fan art. But Hall isn't the only fitfluencer with a complex morning routine, and with the
01:16virality of his video, similar videos from other intense morning people would start making the
01:21rounds on Ex as well. And of course, there was a ton of parody content, with creators posting
01:25their own satirical, elaborate morning routines based on Hall's, often showing their own actual
01:30lazy routines, which starkly contrasts the hyperdiscipline displayed in Hall's.