Sehat Mand Pakistan - Episode 22 | Shan e Ramzan 2025 | ARY Qtv
Host: Salman Gul
Guest: Dr. Ashar Fawwad
#SehatMandPakistan #ShaneRamzan #aryqtv
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Host: Salman Gul
Guest: Dr. Ashar Fawwad
#SehatMandPakistan #ShaneRamzan #aryqtv
Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym
Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial
Instagram ➡️ https://www.instagram.com/aryqtvofficial
Facebook ➡️ https://www.facebook.com/ARYQTV/
Website ➡️ https://aryqtv.tv/
Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/
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LifestyleTranscript
01:00Inshallah check-ups will be done and we will tell you what are the shortcomings and what are the advantages.
01:05What risks are you taking?
01:07So doctors will take care of you in a healthy Pakistan.
01:10Let's come together and make Pakistan healthy.
01:13So let's welcome our guest, Professor Dr. Ashar Fawad.
01:1725 years of experience, expert diabetes researcher and academician.
01:27He is from Bakai Medical University, Bakai Diabetes Center, BIDE and DAP.
01:32Professor Fawad, Dean, Director, Research, Consultant, Diabologist and Joint Secretary.
01:39Insulin My Life, through IML, is providing free insulin, glucometer and strepsis to 3500 plus youth.
01:48For the past 15 years.
01:50You are a writer of more than 180 international research papers.
01:55You are associated with many international organizations.
01:59You have been a representative of Pakistan all over the world.
02:02You have represented Pakistan.
02:04I would like to once again welcome Dr. Ashar Fawad.
02:08Assalamu Alaikum.
02:09Walaikum Assalam.
02:10Thank you very much for your kind introduction.
02:12Today is Pakistan Day.
02:14And Pakistan was made in Ramadan.
02:16And we are talking about healthy Pakistan.
02:19So everything is linked together.
02:22We just want to repeat our motto which our forefathers took while making Pakistan.
02:27Why do we need Pakistan?
02:31One of the basic thing is health.
02:34And I salute this platform again.
02:38That they gave us this opportunity.
02:40And we are linked with our community.
02:43Alhamdulillah.
02:44It is absolutely right.
02:45This spirit of service should remain.
02:46Your patriotism should remain.
02:48And people should keep getting help from you.
02:50Who is the best person to benefit others?
02:53This is the vision which ARYB Global is taking forward with healthy Pakistan.
02:59You can call us from anywhere for registration.
03:04And you can talk to Dr. Fawad directly.
03:08There is no fee or appointment.
03:10Talk to him and present your problem.
03:12InshaAllah Dr. Fawad will guide you.
03:14For now I have some questions.
03:16Yes please.
03:17What are the basic changes in life which can be helpful in preventing diabetes?
03:23First of all we have to accept that there are factors in everything.
03:29We cannot change the genetic genes that are born in our body.
03:34Our ancestors are the same.
03:36The wrinkles on our faces will remain the same.
03:39We give an example.
03:41It may not be complete.
03:43Like genes load the gun.
03:45The gun is loaded.
03:46The trigger has not been pulled yet.
03:48That trigger pulls the lifestyle.
03:51When we talk about lifestyle,
03:53everything is covered in that.
03:55From childhood to youth.
04:01If we look at it stepwise,
04:03in everything we are moving towards problems.
04:07All those basic things have physical activity.
04:10The way of eating and drinking.
04:12The way of running.
04:14If we do all these things,
04:16the genes will remain loaded.
04:18The lifestyle will not let it trigger.
04:21Or there will be a lot of delay.
04:23We are facing another problem.
04:25This thing is coming up in young age.
04:27The more delay we can do, the better.
04:30Make the lifestyle the basis.
04:32In adults and senior citizens,
04:35how can we do screening for diabetes?
04:41Like I said,
04:43young people with diabetes are coming up.
04:46There are some rare types of diabetes.
04:49We are starting to see them.
04:51If we identify a risk factor stepwise,
04:57when a general doctor enters a patient,
05:01if the patient is 35+,
05:04he must check the fasting blood glucose level.
05:07Only check the fasting blood glucose level.
05:09If the patient is above 100+,
05:11he must be advised for other things.
05:13This is the simplest test.
05:15Family history,
05:17ethnicity,
05:19genetics,
05:21obesity,
05:23all these are present.
05:25The simplest test is blood glucose.
05:28Or in pregnancy,
05:29we do glucose tolerance test.
05:31After drinking glucose,
05:33the glucose level is checked in blood.
05:36Early identification of diabetes,
05:40why is it important for long-term health?
05:44Diabetes is a silent disease.
05:47You can't imagine the blood glucose level.
05:53In our OPDs,
05:55the patient is normal at 500-600+.
05:58It is important to identify early.
06:02It is a continuous involvement in the body.
06:07It is like a tank filled with water.
06:10Once it is filled,
06:11it will overflow.
06:13Once it overflows,
06:14it will lead to complications.
06:16It will affect the quality of life.
06:18It will cause confusion.
06:19I don't want to take bad names,
06:21but we all know the reasons for dialysis,
06:24blindness,
06:25amputation of legs,
06:27heart attack,
06:28paralysis.
06:29Early identification is key.
06:31Before early identification,
06:33there is borderline identification.
06:35For example,
06:36if fasting is 100,
06:37it is a borderline level.
06:39If it is above 125,
06:40it is diabetes.
06:41The earlier we identify,
06:43the more we can delay complications.
06:46I have a caller.
06:47Yes, please.
06:48Assalamualaikum.
06:49Assalamualaikum.
06:50Assalamualaikum.
06:51Hello.
06:52Assalamualaikum.
06:53I want to know,
06:54I am a diabetes patient.
06:56I take tablets and medicines,
06:58but still I am not normal.
07:00Obviously,
07:01it is Ramadan,
07:02I feel like eating something sweet.
07:04For example,
07:05tea or juice.
07:06Instead of sugar,
07:07can I use caterpillars?
07:11First of all,
07:12I will give more importance to
07:14that you have to control.
07:18There are tablets,
07:19combination,
07:20lifestyle.
07:21If you are not getting
07:22any sugar control outcome,
07:24then you can use my chandrel.
07:26There is no problem in it.
07:29Aspartame-based things are available.
07:31Stevia is available.
07:32You can use that.
07:33But my message for you is that
07:35your fasting should be within 125.
07:38Your age,
07:39I am guessing,
07:40I should not say women's age,
07:42but after eating,
07:43within 150.
07:44These are the levels that are safe
07:46for your body
07:47and there will be no harm in it.
07:49You can use these sweeteners
07:51and all these things
07:53with caution.
07:55That's great.
07:56Absolutely right.
07:57Dr. Sir,
07:58please tell me,
07:59mental pressure
08:00and mental health issues
08:02are also seen a lot in our country.
08:04There are complications.
08:05Right.
08:06Can this increase the risk of diabetes?
08:08Mental pressure and all this.
08:10Absolutely.
08:11The latest surveys of Pakistan,
08:13although it is not national level surveys,
08:16but in these small silos,
08:18depression and anxiety
08:20are very common in our country
08:22and it is common in young age.
08:24And it is one of the risk factors
08:26that can disturb the hormones
08:28and lead to diabetes
08:30or blood pressure,
08:31heart problems
08:32and other things.
08:34So, this psychological impact,
08:36we ourselves,
08:38as a society,
08:40and as a,
08:42what should I say,
08:44the whole country's
08:46stakeholders
08:48and our policy makers
08:50will have to see
08:52that we should not make
08:54our society so tough
08:56that it has a psychological impact.
08:58But it is important
09:00that the individual things
09:02that we can do is that
09:04we are involved in multiple things.
09:06Right now,
09:07my mobile is working,
09:08my laptop is working,
09:10my brain is working,
09:12a lot of things are going on in my brain.
09:14So, this is a very important factor
09:16that you keep your relaxing time,
09:18your family time.
09:20As a doctor,
09:22I will end on a small point.
09:24As a doctor,
09:25I see that we are busy
09:27till 2 or 3 in the night.
09:29So, after that,
09:30what family life is left?
09:32So, Allah the Almighty said,
09:34Prophet Muhammad said,
09:36do three things.
09:37One is to earn,
09:39one is for your family,
09:41and one is for your religion.
09:43So, in religion,
09:44and all these things,
09:45when you come,
09:46you will never get a psychological problem.
09:48And you will be safe from these diseases.
09:50Absolutely right.
09:51Doctor, please tell us,
09:52what role do physical activities
09:54help in preventing diabetes?
09:58This is very important.
10:00I said something on this platform
10:02in the previous programs.
10:04Our thought is that
10:06we should go to that place
10:08and take our car or bike
10:10from where we just have to
10:12hold one thing from the front.
10:14So, the daily activity,
10:16you should not neglect it.
10:18Sitting is better than lying down.
10:20Standing is better than sitting.
10:23Walking is better than standing.
10:27Similarly, running and doing activities,
10:30and taking steps to one level
10:32throughout the day,
10:34this is very important.
10:35And this is the only thing
10:37that the world has changed.
10:39It has saved us from diabetes
10:41and it has also controlled it.
10:43And similarly,
10:44women's daily work,
10:46you should not neglect it.
10:48Our daily support at home,
10:51washing the car,
10:53gardening,
10:54you should not ignore it.
10:56This is a very important lifestyle modification
10:59through which we can get rid of these diseases.
11:01Doctor, I really appreciate you
11:03for taking the time to come
11:05and answer so many questions.
11:07Please come again.
11:08We will learn a lot from you.
11:10And that's all for today.
11:12In Pakistan,
11:13Dr. Arshad Fawad was our guest.
11:15And remember,
11:16together we are making
11:18Healthy Pakistan,
11:19the initiative of ARYB Global,
11:21which is moving forward
11:22with this mission and vision.
11:23We have global partners in this.
11:25Lab partners,
11:26advanced lab partners,
11:27and modern clinic partners,
11:29dental partners.
11:30Apart from this,
11:31hospitals, labs,
11:33or if you are related to any medical sector,
11:36then visit the website of ARYB Global
11:38on our screen
11:39and join us
11:40through the helpline numbers.
11:42Become our global partners.
11:44And if you want to get a screening,
11:47or get a test done,
11:48or if you have a concern with a doctor,
11:50or if you are facing any diseases,
11:52or if you are facing any kind of hectic situation,
11:56then call us.
11:57You can call us anytime.
11:59We are available from 12 noon to 5 pm for you.
12:02Even doctors are available.
12:04InshaAllah,
12:05whatever diseases you have,
12:06whatever reports you have,
12:07you can share them.
12:08Doctors are at a distance of one call for you.
12:11Daily from 12 noon to 5 pm.
12:13Become a part of Healthy Pakistan.
12:15021-111-000162
12:19you can come to the helpline.
12:21For registration,
12:220333-116-981
12:25is our whatsapp number.
12:26You can register through this.
12:28Apart from this,
12:29register through www.arybglobal.com.
12:34I will meet you in the next segment
12:36with the distinguished,
12:37qualified,
12:38and best scholars of Pakistan.
12:40Assalamualaikum Warahmatullahi Wabarakatuh.
12:43The doors of repentance are open for everyone in the sky.
12:48Everyone is a sinner in the protection of God.
12:53In the thunders of the storm,
12:56the shore is the glory of Ramadan.