Ilang Pinoy, kanya-kanyang diskarte para iwasan ang dehydration ngayong mainit ang panahon; Tubig at mga inumin, mabili na | SONA - video Dailymotion

GMA Integrated News

Water is life, 'ika nga. At susi rin ang tubig to beat the heat dahil delikado sa kalusugan kung kulang sa tubig ang katawan. Ang mga sintomas ng dehydration at paano ito maiiwasan, sa fit track ni Katrina Son.     State of the Nation is a nightly newscast anchored by Atom Araullo. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Water is life, it is said, and water is also used to beat the heat because it is dangerous to health if the body lacks water.

00:08The symptoms of dehydration and how to avoid it are in Katrina Sun's Fit Track.

00:16Sometimes, the rider, Jowell, got dizzy and had a hard time breathing because of the heat.

00:21That's why he passed 6 am to 5 pm before, he did 8 am to 2 pm.

00:27He also said that he is bound by water.

00:29If you feel dizzy, just drink water.

00:32Stay away from the dark so that it won't affect your body.

00:36Mark Anthony, aside from drinking water,

00:39I still buy extra water.

00:43If it's too hot, just drink water.

00:45In a store, they sell almost double the amount of water and different drinks.

00:51It's double because it's too hot.

00:54They buy water later.

00:57Now that it's hot, an expert said that dehydration should not be neglected.

01:03Let's check if our body is fine.

01:05It will signal if you are already dehydrated.

01:08For children, crying without tears can be a sign.

01:12There is no need to sneeze, cough, or have no appetite.

01:17For the elderly, some of the symptoms are dry mouth or dry mouth,

01:22weakness and dizziness,

01:24dizziness and slight sneezing,

01:26dizziness and hiccups.

01:28If those symptoms are experienced, go to the nearest hospital.

01:33Hydration is key.

01:35Doc recommends 8 to 13 glasses of water a day.

01:38It can be leveled up with infused water or water mixed with lemon, cucumber, or mint.

01:45It's also advisable to drink water even if it's not yet digested.

01:49Electrolytes and fluids may not regulate our body properly

01:53and it can lead to dehydration.

01:57If electrolytes accumulate, it can lead to bad results.

02:00For example, you can get seizures.

02:02For the sweaty, senior citizens who easily get dehydrated or have comorbidities,

02:08it's advisable to drink water with electrolytes as long as there is no sugar.

02:13For fresh fruit juice like coconut juice, it should not be too sweet.

02:19Katrina Son reporting for GMA Integrated News.

02:43.

Ilang Pinoy, kanya-kanyang diskarte para iwasan ang dehydration ngayong mainit ang panahon; Tubig at mga inumin, mabili na | SONA

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