Laban-laban at walang bawi-bawi ang cooking skills ni Mhyca Bautista dahil hahandaan niya tayo ng super healthy at super easy na Teriyaki Chicken Wrap!
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00:00Back more and more, when it comes to cooking,
00:03Chef Micah is always the one to show us how to do it.
00:06So Micah, can you show us today?
00:08So what we're going to cook today is Teriyaki Chicken
00:11wrapped with lettuce.
00:13We're going to wrap it with lettuce.
00:15Wow!
00:16It's super healthy, right?
00:17Mars, no carb, kinestro.
00:20And we're also going to show you how to eat it.
00:22So let's start the battle, Mars!
00:24Of course, I started by sautéing the ground chicken.
00:29So depending on you, you can use pork, beef, or whatever ground meat you have.
00:35So I sautéed it with onion, garlic, and red bell pepper.
00:39Okay.
00:40So now, I made our Teriyaki sauce.
00:43Our Teriyaki sauce has soy sauce, garlic, ginger, and of course, sugar,
00:49and of course, the lime juice.
00:51If there's no lime, can I use calamansi?
00:53Yes, you can.
00:54Can I taste it?
00:55Just to balance the taste.
00:57Soy sauce, ginger, lime, sugar.
01:02That's it.
01:02Yes, okay.
01:03Then, we'll just mix it.
01:04The sugar is at the bottom.
01:06Sorry, I got scared.
01:08Hey, you didn't put all the ingredients.
01:11Yes, I didn't.
01:13It needs to be complete.
01:14Of course, it needs to be part of the experience of a delicious taste.
01:18Okay, and what is this?
01:19Is this peanut butter?
01:19Yes, we're going to make our dressing there.
01:22So the sauce will be on top.
01:25So, we're just going to mix it.
01:27Did you really learn how to be a chef?
01:29Yes, I learned how to be a chef.
01:31Ate Jolan, too.
01:32You too, Jolan?
01:33Really?
01:34So, you'll be good at cooking?
01:36Just a little.
01:37Can I eat this?
01:39So, can we really expect today?
01:41Okay.
01:42You know what I'm saying?
01:43She's a bit nervous.
01:44We'll expect it.
01:45Those who studied culinary arts,
01:47they have confidence when mixing it.
01:50Look.
01:50How?
01:51They have confidence.
01:52Look.
01:52It should have a dance, too.
01:55That's why it's called love.
01:56That's why it's called love.
01:57Because even if you have the same ingredients,
01:59if you don't have love, you won't be able to love.
02:01That's right.
02:02That's the taste.
02:03There's a drawback.
02:04There's a drawback.
02:05So, we've mixed it.
02:06What we're going to do now is our dressing.
02:09So, the one on top.
02:10Okay.
02:11You don't need to cook this, Mars?
02:13You're just going to mix it?
02:14Yes, just mix it.
02:15Wow.
02:16So, this is our peanut butter.
02:18Is this the sweet one or the imported Mars?
02:21Imported, but I don't have it.
02:22Noted Mars.
02:23Let's just go with the sweet one.
02:25Hey, the sweet one is delicious.
02:27That's my favorite.
02:29If there's a lot of oil on top, it will spill.
02:30That's why you need to mix it before you put it on top.
02:34Before, I didn't mix it.
02:36I just poured the oil.
02:38Then, only to realize,
02:40Mars, the oil is just getting on top, right?
02:42Peanut butter, right?
02:44What is this, oil?
02:45I poured a lot.
02:46The ending at the bottom is dry.
02:48It's dry.
02:49Then, when I was watching,
02:51I was supposed to mix it,
02:52but it's dry at the end.
02:56Mars, don't worry.
02:57I also made the pitapol.
02:58I also learned that it's not like that.
03:01Don't worry.
03:03You're not alone.
03:04Then, next, after the peanut butter,
03:06we're going to put sesame oil.
03:08Sesame oil.
03:09You put just a little, Mars?
03:11Yes, just a little.
03:12Then, we're just going to mix it first.
03:14Okay, just to break it up a bit.
03:16So that it's not dry.
03:18Yes, so that it's not dry.
03:20Then, just get a peanut butter that has oil
03:22so that you don't have to mix it.
03:23So that you don't have to mix it.
03:25Then, we also have apple cider vinegar.
03:28It's good to lower the sugar of the apple cider vinegar.
03:30Yes.
03:31Very good in the morning.
03:32One or two teaspoons a day
03:34will lower your blood sugar.
03:35And your acid also, Kuya.
03:37Really?
03:38Yeah, it controls acid.
03:39Actually, I drink it every morning,
03:41but I don't know what its purpose is.
03:44To benefit.
03:45To follow your nutrition, Mars.
03:47My nutritionist told me
03:49that I should drink it with coconut oil.
03:51I do it,
03:52but the reason is
03:53that it's good.
03:54Lime juice.
03:55It just looks like the gelatin, Mars.
03:57Wait, wait.
03:58Is this canned?
04:00Yes, it can be canned.
04:01It can also be fresh.
04:02So if you don't have fresh...
04:03Is this the soda?
04:04Yes.
04:05Okay, okay, okay.
04:06That's why I was confused.
04:07Why is it green?
04:08The sauce you're making is exciting.
04:10I'm excited to taste it.
04:11Yeah, me too.
04:13Chow Pai, how do you feel
04:14while you're cooking this?
04:15I'm getting hungry.
04:16She's hungry.
04:17It smells good.
04:18I haven't had breakfast yet.
04:20I'm confused.
04:21Can I mix this?
04:22Yes.
04:23With confidence.
04:24It smells good.
04:25Kuya Kim, don't let her help you.
04:27You might spill your ingredients.
04:29I thought it was the shake you made.
04:31I'm sure we can taste it now.
04:33It's a standout in all of Mars.
04:34It's delicious.
04:37This is water.
04:38Okay.
04:39She's our assistant.
04:40Water.
04:41So we put a little water.
04:43Okay.
04:45Okay.
04:46So you're measuring it, Mars?
04:47Yes.
04:48Until you reach the consistency
04:49that you want.
04:50Yes, that's right.
04:51Okay.
04:52Okay, now.
04:53We're going to assemble it.
04:55It's ready.
04:56Just like that.
04:59There.
05:00I love this.
05:01It's low carb.
05:02Yeah, Mars.
05:04For those who are on keto.
05:06We'll put it first.
05:08Okay.
05:09Carbs are actually good for you.
05:10If you take it at the right time.
05:11Yeah.
05:12And also,
05:13the right amount.
05:14The right amount, yeah.
05:15And then quality carbs.
05:16Complex carbs.
05:17Quality carbs.
05:18Instead of simple carbs
05:19or processed carbs.
05:20That's not true.
05:21I'm skinny here.
05:23You're skinny, Jo.
05:24You're skinny.
05:27For someone who just had a baby.
05:29Yes, Mars.
05:30Right?
05:31A little more.
05:32A little more.
05:33A little more.
05:34You can do it, Mars.
05:35A little more.
05:36A little more chicken.
05:37A little more chicken.
05:38A little more chicken.
05:41You're not paying for it.
05:43A little more chicken.
05:46That's the truth, guys.
05:48And Marsina,
05:49I love peanut butter.
05:51I know.
05:52For food.
05:53It's either gata or peanut butter.
05:54Mars, you're annoying.
05:55It's delicious.
05:56I'm going to copy your dressing, Mars.
06:03This is it!
06:05Here it is.
06:08It's so good.
06:10The lettuce is so crunchy.
06:11It goes so well with the flavor.
06:12The dressing is amazing!
06:14It's delicious.
06:15The peanut butter is delicious.
06:16It's delicious.
06:17It's delicious.
06:18It's so good.
06:19Maika, it's so good!
06:20You can get married.
06:21Of course.
06:23Maika is so lucky to get married.
06:26What about CJ?
06:27Do you have a boyfriend, Maika?
06:28CJ.
06:29I have.
06:30I have a boyfriend.
06:31She's so lucky.
06:32It's so good, Mars.
06:33The saltiness is just right.
06:35It's a little spicy
06:36because of the chicken.
06:38It's a little spicy because of the chili flakes.
06:39I'm so happy because
06:40it doesn't taste like anything.
06:42Yeah!
06:43But it's so good.
06:44Thank you, Mars!
06:45Thank you so much!