新闻报报看 | 英国《每日邮报》报道，假日赖床能够对健康产生益处，让自己感到快乐。有研究发现，周末在床上多躺2个小时的人，罹患忧郁症的风险可减少50%。（主播：颜江瀚、罗美伶）
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00:04The early bird gets the worm.
00:06Lying in bed may be a waste of time and inefficient for some friends.
00:12However, lying in bed is not as useless as you think.
00:15The British Daily Mail reported that lying in bed on holidays is good for your health and makes you feel happy.
00:22Studies have found that people who lie in bed for more than two hours on weekends
00:25have a 50% reduction in the risk of depression.
00:29These people are more suitable for middle-aged people in their 40s and 60s and men.
00:36Yes, so why are these groups particularly suitable?
00:40Studies have found that these groups are usually not enough sleep,
00:43sometimes due to the pressure of balancing work and family life,
00:46causing them to be emotionally depressed,
00:48lack of concentration, weight gain, and symptoms such as immune system weakness.
00:54Therefore, the extra two hours of sleep can not only relieve stress,
00:59but also regulate hormones in the body,
01:01which can provide some protection for depression.
01:05The good quality of sleep can not only reduce the risk of heart disease and stroke by 20%.
01:12However, studies have found that only half of the adults will lie in bed on weekends.
01:17In addition to the British media reports,
01:19researchers from the University of Chengdu in China have also analyzed the sleeping time of 330,000 men and women.
01:25They found that if they slept one more hour every Sunday,
01:28they could reduce the risk of depression by 30%.
01:31If the bed time is extended to one to two hours,
01:34it can reduce the risk by nearly 62%.
01:38Experts explain that sleep can help the body repair cells,
01:42which is more obvious to men.
01:45In fact, lying in bed is not only good for adults,
01:48but also good for the elderly.
01:51It can reduce the risk of dementia by more than 70%.
01:55In October 2024, the research team of Taiwan University Hospital
01:58published a study in the International Journal of Sleep and Breathing,
02:01which pointed out that the more you lie in bed on weekends,
02:04the more likely you are to have depression.
02:07The study also found that the risk of depression is lower than 70%
02:11The research team of Taiwan University Hospital
02:14published a study in the International Journal of Sleep and Breathing,
02:17which pointed out that the more you lie in bed on weekends,
02:20the more likely you are to have depression.
02:23The study showed that about half of the participants
02:26would sleep in bed on weekends,
02:29and their risk of cognitive function deterioration
02:32was 74% lower than those who did not lie in bed.
02:35Although scientists have not yet fully understood
02:38the cause of depression,
02:41they believe that prolonged sleep can give the brain more time
02:44to repair and rest, and strengthen the connection between nerves.
02:47Another possibility is that sufficient sleep
02:50can reduce the phenomenon of inflammation in the body,
02:53so it can delay the occurrence of dementia.