日曜日の初耳学 春目前！なかやまきんに君の熱血授業 お腹引っ込め＆肩こり改善・ゲーム感覚で痩せやすい体へ
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TVTranscript
00:00The most popular one is the hot-blooded class of Nakayama Muscle.
00:05The big guys who desperately wanted to participate this time are...
00:09Did you come to the classroom?
00:11This is the most difficult one.
00:12This is tough.
00:16Actress Tsuchiya Tao.
00:23It was wonderful and I respected her again.
00:27Tsuchiya Tao also praised her.
00:30This is the perfect diet class for the thin-skinned Haru sent by Nakayama Muscle.
00:36This is Nakayama Muscle's class.
00:55Kento Nakajima, who is 30 years old, has begun to feel that his physical strength is weak.
01:01Kaori Matsumoto, a gold medalist who was worried about her shoulder after giving birth.
01:06And...
01:07Celebrities who are worried about their thin body have gathered.
01:13Many people have come to see us.
01:17First of all, I would like to introduce Mr. Kuwabata.
01:22Look at his muscles.
01:25He came to see us.
01:28That's right.
01:29It's important.
01:31Did you want to meet him?
01:32Yes, I wanted to meet Mr. Akira Ikegami, Mr. Osamu Hayashi, and Mr. Nakayama Muscle.
01:38Why?
01:39Why did you choose them?
01:41Did you fall three steps as in the textbook?
01:46No, I didn't fall.
01:47I didn't drop them.
01:49I realized that muscle knowledge and eating knowledge are very important.
02:01So I'm really looking forward to it today.
02:04You said so much.
02:05When you go home, you may say, Power!
02:08Power!
02:11You said it already.
02:12I said it already.
02:13I wanted to do it.
02:15Tonight, we will teach you how to train your body at home, which can be started in one minute even if you are busy.
02:22That's great.
02:23That's great.
02:24That's great.
02:25That's great.
02:26That's great.
02:27How to make your belly bulge and how to make your body thin by playing a game.
02:35Rock-paper-scissors!
02:37Rock-paper-scissors!
02:38Rock-paper-scissors!
02:39Rock-paper-scissors!
02:40Rock-paper-scissors!
02:41How to make your belly bulge and how to make your body thin by playing a game.
02:44And,
02:46Check the actual diet of TSUCHIYA TAO.
02:49Then,
02:51There is a pitfall that makes your body easy to rebound.
02:57It reduces body fat, but it also reduces important muscles.
03:02What?
03:03Is that so?
03:04I'm glad to hear that.
03:07TSUCHIYA TAO teaches you how to control your diet.
03:13I'm curious.
03:15In the world, there are many diets that make you lose weight easily in a short period of time.
03:24However, there is no diet that makes you lose weight quickly and get a perfect body.
03:32I see.
03:33This time, I will teach you the easiest muscle training in the world that has no exaggeration and no exaggeration.
03:42Thank you very much.
03:45Mr. KINNIKUN, who studied the latest training theory and nutritional science at a university in the United States, has two iron rules for diet.
03:571. Increase muscle mass and reduce wasteful body fat.
04:022. Increase muscle mass to increase basal metabolism and burn fat.
04:093. Don't force yourself to limit your diet and keep a good balance.
04:16This is what model AYA OMASA is also strongly aware of.
04:20When I was young, I only ate salad.
04:22I was doing things that were biased.
04:24I realized that I shouldn't do that.
04:26I started exercising and eating rice.
04:28Since then, I have been able to keep my weight.
04:32The coming season is going to be thin.
04:34If you start now, you can still make it.
04:37This is an efficient training method that can be done easily.
04:42The first person to consult is...
04:45Yes, TSUCHIYA.
04:47I lost a lot of muscle mass.
04:52I want to know how to regain muscle mass.
04:57I'm sorry to say this in front of everyone who is raising children.
05:02I don't have time.
05:05I would be happy if you could teach me how to train my whole body in a short time.
05:11I can sympathize with you.
05:13I have three children.
05:16I really don't have time.
05:19You understand, right?
05:20I understand.
05:21I have a lot of children now.
05:23It's easier now that I'm in elementary school.
05:25There are a lot of people like SAWADA.
05:27Are you a child of KUWAMATA?
05:30There are a lot of people like SAWADA.
05:31It's difficult to make time to go to the gym.
05:35I can't go to the gym.
05:38Where is the mother who goes to the gym?
05:41There was a time when I couldn't go to the gym.
05:44I don't have time.
05:48I can't make time to go to the gym because of work or housework.
05:54I recommend this to those who are busy.
05:59This is a full-body training that starts in one minute a day.
06:04You can train a lot of muscles with just one exercise.
06:09In addition, it has a high fat burning effect.
06:13It's a simple exercise, so everyone should try it.
06:18This is the world's most fun wrist-breaking rhythmic exercise.
06:23Wrist-breaking rhythmic exercise.
06:25Stand with your feet shoulder-width apart.
06:28Put your hands forward.
06:29Hold your fists lightly.
06:31Stretch your elbows straight.
06:33Open and close.
06:36If you do it while lying down, you can't use your chest muscles.
06:40It's important to have a firm chest.
06:42Is posture important?
06:43Yes, posture is important.
06:44Put your lower body on the rhythm.
06:47Do you stand up?
06:48Do you stand up?
06:49Yes, I stand up.
06:50Bend your knees when you get closer.
06:53Bend your knees?
06:54Yes.
06:55The picture of Mr. Kinney training in front of me was very powerful.
07:02By the way, Kenty calls me Mr. Kinney.
07:05Mr. Kinney.
07:06I'm happy.
07:07Mr. Kinney.
07:08I'm happy.
07:11Stand with your feet shoulder-width apart.
07:13Stretch your arms straight to the side.
07:17The point at this time is to turn your hands down.
07:23Then, when you close your arms, you can train your chest muscles more effectively.
07:31And the legs.
07:33Bend your knees with the image of putting your heels on your buttocks.
07:39It is an efficient training that can train large muscles such as the back of the chest, buttocks, and thighs at the same time.
07:48It's really good.
07:49Let's start with one minute a day.
07:54Please be aware of using your chest muscles.
07:57Kenty, you have a good sense of rhythm.
08:01It's cool.
08:04Aoi, it's good.
08:06I can feel your light movements.
08:09It's really effective.
08:11I don't want you to get me wrong.
08:13It doesn't mean you can do it in one minute.
08:16Start with one minute.
08:18When you get stronger, I want you to do two or three sets.
08:24My arms hurt because I haven't exercised for a long time.
08:28If it's hard for you, you can say that you're good at using your body.
08:34I think it's important to be aware of it.
08:37The more you are aware of it, the better you will do it.
08:42That's right.
08:45However, what people who don't exercise usually care about the most is how effective it is.
08:55If you do it for a few days, it will change a little.
08:58Please tell me that.
08:59I want to do my best.
09:02There is a time lag between muscle changes and body fat loss.
09:10It depends on what you eat and how much exercise you do.
09:15Body fat changes over two weeks.
09:22It takes three to six months to increase the amount of muscle.
09:30It takes a long time to create new cells.
09:35For example, it takes one or two minutes a day.
09:39I want to make it a habit.
09:42You said a good thing.
09:44I said something.
09:45You said you wanted to make it a habit.
09:47You said a good thing.
09:50I didn't say that.
09:57The shortcut to successful dieting is...
10:01It doesn't matter how many times or how much time you do it.
10:04Anyway, you have to keep doing it every day and make it a habit.
10:09For that purpose...
10:17It is also a long-term secret to do self-training while enjoying music.
10:24It was surprisingly fast.
10:26Is it fast when you play music?
10:28It may be because the music is good.
10:32In addition, you can expect a rehabilitation effect by continuing muscle training.
10:37The person who represents it is...
10:40He is my grandfather.
10:44Hisashi, a muscle man.
10:47He was 100 years old at the time.
10:50He started muscle training as a rehabilitation after a fracture.
11:00He recovered before he could walk without a corset.
11:08Yes, muscle training doesn't take long, no matter how old you are.
11:20Next is the world's easiest abdominal training that can improve your belly.
11:26I want to know the world's easiest abdominal training.
11:28When I gave birth to my third child, my belly was full of meat.
11:35And I didn't lose weight at all.
11:37Well, I didn't do anything.
11:40When I was young, I felt like I was losing weight.
11:44That's right.
11:45You can't lose weight even after you give birth to your third child, can you?
11:47That's right.
11:50My belly is especially fat.
11:52By the way, I want you to show me your abs.
11:56I want to see it.
11:58Hey, I'm telling you.
12:02Hey, are you doubting my abs?
12:05Do you want to see my abs or not?
12:09Which one?
12:11I won't show you.
12:15I won't show you.
12:17I won't show you.
12:19KENTI is coming from below.
12:21It's hard.
12:23I don't want to show you my abs.
12:25I don't want to show you my abs.
12:27What is this?
12:29It's not before the tournament, so it's hard to touch.
12:33I want to touch it.
12:35I want to touch it.
12:37Let's all touch it.
12:38I want to touch it.
12:40It's hard.
12:44I'll give you a bonus.
12:46It's in my belly.
12:48It's in my belly.
12:50It's in my belly.
12:52It's in my belly.
12:54That's great.
12:56When you age, your belly fat becomes harder to lose.
13:00Many people want to improve their belly fat by the end of the spring.
13:07However, even if you start working out your abs, it won't last long.
13:17Muscle training is very easy.
13:21You can work out your abs while standing.
13:24That's great.
13:26It's fun.
13:27How is it?
13:28How is it?
13:29How is it?
13:30It's the first time I've been in such a quiet place.
13:32I can go to the tournament.
13:34Rock, paper, scissors.
13:36Rock, paper, scissors.
13:37Rock, paper, scissors.
13:38Rock, paper, scissors.
13:39Rock, paper, scissors.
13:40First, spread your legs shoulder-width apart.
13:44Put your hands to the side.
13:46Bend your elbows slightly.
13:48Like this.
13:49That's great.
13:51Put your knees and elbows together.
13:53This is the movement.
13:55The important thing is to fix your body and use your abs.
14:02This is the movement.
14:06You can use your abs and abdominal muscles.
14:09You can also use your pectoral muscles and lymphatic muscles.
14:16I like this.
14:17It's annoying because I have to lie down.
14:21I can't lift my head.
14:23I can't lift my head.
14:26First, raise your arms with your elbows bent.
14:31Then raise your knees and bring them closer to your elbows.
14:37The point is to stop a little when you raise your legs.
14:41Stop.
14:45Not only your abs, but also your abdominal muscles can be trained.
14:51It is also effective in creating a collarbone.
14:55Let's start with 10 times for each side.
15:02Breathe out and bring your knees closer to your abs.
15:06Is it better to stop?
15:08It's hard to stop.
15:09If you can't lift your legs, you don't have to raise them so much.
15:13You don't have to force it.
15:14That's good.
15:16That's good.
15:17If you can, stop a little.
15:21That's good.
15:22Great.
15:23Breathe out and breathe in when you raise your legs.
15:27It's very flexible, so it's easy to raise your legs.
15:32It's high.
15:33It's very cool.
15:36That's great.
15:37Can I check it?
15:41You don't have fat at all.
15:43Really?
15:46However, KENTO NAKAJIMA, who has been training his abs, has a problem.
15:53I'm turning 30 years old.
15:56There are more and more members in their early 20s.
16:00I feel that my physical strength is different.
16:04I feel like I'm losing my physical strength.
16:06Especially my abs.
16:08If I don't do anything, I'll lose my abs.
16:13When KEN-T is on stage, he wears a shirt.
16:17I don't have to wear a shirt.
16:22KENTO NAKAJIMA has two abs.
16:25That's amazing.
16:27That's amazing.
16:28I lost 12 to 13 kg.
16:31I feel like I'm going to be in MARVEL.
16:33That's right.
16:34That's when I auditioned for 3G.
16:36You auditioned for 3G.
16:40Don't look at me when you're in trouble.
16:42My ears are red.
16:46However, it is difficult to keep this abs.
16:50So, KENTO NAKAJIMA trains his abs in a short time.
16:59This is a towel.
17:01This is a towel.
17:04I put two towels on my body.
17:07I put my hands on my body like this.
17:12I put my feet on the towel and the towel.
17:15I put my feet on my body like this.
17:18I put my feet on my body like this.
17:23That's impossible.
17:24I put my feet on my body like this.
17:26I put my feet on my body like this.
17:29I put my feet on my body like this.
17:31That's amazing.
17:33That's amazing.
17:35I do KEN-T.
17:37Can you do KEN-T?
17:39I can only do KEN-T.
17:40This is for KEN-T.
17:43First, KENTO NAKAJIMA tries this abs exercise.
17:49Raise your hips slowly and stretch your knees.
17:52Then, put your feet together.
17:53That's right.
17:56When you put your feet together, your muscles are contracted.
17:59It's hard.
18:01That's amazing.
18:05KEN-T is hard.
18:07You have a cool face.
18:09You have a cool face.
18:11You have a cool face.
18:14Cool.
18:16What is that?
18:19I'm sorry.
18:21I thought you would do it.
18:24I thought you would do it.
18:26KEN-T, I'll tell you this.
18:28I can't do ad-libs.
18:30You have to do it as you are told.
18:32Please don't do ad-libs of comedy.
18:34I'm sorry.
18:36I'll prepare it for the script.
18:38When you do something, please tell me two weeks in advance.
18:41That's a long time.
18:43Please tell me two weeks in advance.
18:45That's a long time.
18:47KEN-T tries this abs exercise.
18:53From the position of BUDETTA TESSE.
18:55Return slowly from there.
18:57That's amazing.
18:59It's flexible.
19:01It's fast.
19:03That's amazing.
19:05That's amazing.
19:07After doing this exercise, your face became cool.
19:09That's amazing.
19:12Cool.
19:14What is that?
19:16It's the second time.
19:18Please don't do ad-libs.
19:20Please don't do ad-libs.
19:22I did it a while ago.
19:24What is that?
19:26I saw you doing it.
19:28The next is a training that improves the shoulders.
19:30The next is a training that improves the shoulders.
19:32This is a training that improves the shoulders.
19:34This is a training that improves the shoulders.
19:36There are many people who turn their shoulders when they feel stiff, but in fact, this is not enough to just turn it a few times, and there is a correct way to improve stiffness.
19:49For example, I have a bad posture when I do judo and wrestling, and my shoulders are bent too much, and my hands don't go up even if I do banzai.
20:09This is the limit.
20:11So I'm trying to find a way to soften my shoulders.
20:16By the way, I've been training for about 30 years.
20:21I've been doing it since I was in the third grade of high school, so I've never had stiff shoulders.
20:28I think it's because I've been training all the time, but one of the reasons for stiff shoulders is that I don't move my muscles, my blood flow is bad, and I have a lot of waste.
20:43If you have the same posture for a long time, such as desk work and smartphone use, the trapezius muscle that spreads from the neck to the back becomes stiff.
20:56Then the blood flow becomes worse, and fat and waste accumulate in the bloodstream, which is said to be the cause of stiff shoulders.
21:07So by moving this trapezius muscle and improving blood flow, you can expect stiff shoulders.
21:17Some people turn their shoulders two or three times when they feel stiff.
21:23Actually, this was a very meaningless and wrong way to do it.
21:31I'll show you the right way to improve stiff shoulders.
21:36And next week is Toho Shinki.
21:40KENTI, who admires the two of them, and an impromptu collaboration dance.
21:45In addition, Shinnosuke Mishima, his best friend, intervened in the filming site.
21:51I'm the only one who's seen this.
21:53You're an interesting person.
21:55Next is training to improve stiff shoulders, which has caused more than 70% of Japanese people to worry about.
22:08If you have stiff shoulders, you move your shoulders like this, right?
22:12Basically, trapezius muscles are only used to move the shoulders up and down or turn them back.
22:18It's simple.
22:21Put your hands on your shoulders.
22:23You can't raise your shoulders like this.
22:26Lower your shoulders and stretch your chest.
22:29Slowly, turn your shoulders from front to back.
22:32This is how it works.
22:34Does this relieve stiff shoulders?
22:37Yes, you can relieve stiff shoulders when you don't use your muscles and your blood flow is bad.
22:43Do I just have to turn my shoulders? Do I have to use my strength?
22:46No, you don't have to use your strength.
22:48For example, if you have a lot of work to do at work, you turn your shoulders two or three times, right?
22:55Yes, I do.
22:56But you end up doing it two or three times, right?
22:58I don't think this is good.
23:00As an exercise, you should do it for one or two minutes.
23:04If you use your muscles properly, it will be completely different.
23:09I see.
23:11Let's do it slowly for about a minute.
23:15How do you feel when you're tired?
23:18I'm getting tired.
23:19You're getting tired, right?
23:20You're getting tired, which means you're using your muscles.
23:23That's good.
23:24Your blood flow is getting better.
23:26Repeat this exercise for one or two minutes.
23:32In order to lose weight, not only exercise, but also eating is important.
23:39In fact, many people's eating restrictions are a pitfall that makes their bodies easy to rebound.
23:47So, Ms. Kinri-kun, who has the knowledge of nutrition as much as a doctor plays the drum, will teach you the right way to eat.
24:01Ms. Tsuchiya, can you tell us what you ate yesterday?
24:05Yesterday...
24:07What?
24:08What did you eat?
24:10Everyday, I'm addicted to steamed fish.
24:14Wow!
24:16There's cheese, too.
24:17It looks fancy.
24:18Is this your house?
24:19Yes, it is.
24:20It looks delicious.
24:22Ms. Tsuchiya is currently taking care of her health by eating healthy steamed food.
24:28In the past, she was a pharmacist.
24:32Since I was in my 20s, I've been doing a lot of high school activities.
24:36Wow, you can still do it.
24:38Yes, I can.
24:39I'm on a diet according to my role.
24:42And I also roll a salad.
24:44Salad?
24:45Yes.
24:46What kind of diet did you do?
24:47I'm on a diet without carbohydrates, only protein.
24:51I see.
24:52And I open my mouth for 16 hours.
24:55I've heard of it.
24:56It's like a snack.
24:57Yes.
24:58And I've done only fruits.
25:00I see.
25:01I eat only fruits for 4 days.
25:03Wow, that's tough.
25:06She's on a salad-only diet.
25:11The next day, she's on a fasting diet.
25:15In fact, these are all NG actions according to Ms. Tsuchiya.
25:20Why?
25:21Extreme eating restrictions will not last long and will cause a rebound.
25:28What are the rules of a successful diet?
25:34Increase muscle mass or maintain it to reduce wasteful body fat.
25:42I think this is the right diet.
25:45I agree.
25:46I think many people are on a diet where they can eat only salad.
25:55Salad is very healthy, isn't it?
25:57Yes.
25:58It's low in calories and contains vitamins and minerals.
26:03But there is a big pitfall here.
26:05What?
26:06What is it?
26:07If you eat low-calorie food, you will lose body fat, but you will also lose important muscles.
26:15Is that so?
26:16Yes.
26:17If you eat only vegetables, you will lose muscles.
26:19Why?
26:20Because vegetables are low in protein.
26:26Protein is contained in meat, fish, eggs, dairy products, and beans.
26:33If you don't have protein, your muscles will be disassembled and you will lose energy.
26:42If you lose muscle mass, you will have a bad metabolism and a body that is easy to rebound.
26:49You can't eat salad.
26:51If you lose muscle mass, you will not have a body that burns fat without increasing metabolism.
26:59Therefore, diets such as eating only salad and fruits, which do not contain protein, are likely to be a body that is easy to rebound.
27:12And the most common is fasting the day after eating too much.
27:17This is also a bad behavior.
27:21First of all, I would like to say that if you eat a little too much for a day or two, you will not lose body fat immediately.
27:31Really?
27:32It seems so.
27:33I think you will gain weight the next day.
27:36The reason is that you have a lot of salinity and a lot of water, so your body has a lot of water.
27:44In other words, it is in a swollen state.
27:48That's right. The next day after fasting, the amount of body fat did not increase, but the amount of body fat increased due to the salinity and water in the body.
28:00However, many people make a mistake in the method and gain body fat.
28:08There is an action that I absolutely don't want you to do here.
28:12What is it?
28:14You ate too much a day ago.
28:16You gained weight.
28:18Your body fat has increased.
28:19In a hurry, you try to erase what you ate the day before.
28:24There are people who try to skip meals today.
28:27I absolutely do that.
28:29Do you do that?
28:30Is that no good?
28:31You need to be careful about this.
28:33For example, you skip breakfast.
28:36And you skip lunch.
28:38But you think you've got a little balance.
28:41But if you don't eat anything from morning to afternoon, you'll get hungry.
28:47And when you eat at night, you feel like you're eating a pig.
28:54Your blood sugar level rises at once and you absorb it.
28:58I don't like that.
29:00You don't have that much body fat.
29:02You just gained water.
29:05But you skip meals and eat like a pig.
29:10It's easy to gain weight.
29:12But I think a lot of people do that.
29:15I hear that a lot.
29:17I'm glad I heard that.
29:19In addition, the body that has absorbed a lot of salt is actually in a state where it is easy to get fat.
29:27The day after you eat too much, it is important to take the salt out.
29:33At that time, the nutrients that promote the secretion of salt are potassium.
29:39It contains a lot of seaweed, bananas, and natto.
29:46It is recommended to take it the day after you eat too much.
29:50I see.
29:53If you want to train your whole body, this exercise closes your arms.
30:01Bend your knees until your heels touch your buttocks as much as possible.
30:07This exercise is good for your abs.
30:10The point is to stop for a moment when you bring your elbows and knees closer.
30:17And to improve your shoulder stiffness, continue this movement for more than a minute.
30:25I decided to do only what I can do.
30:27That's the best.
30:28I decided to do only the simple exercises I can do at home.
30:32Let's do it.
30:34And after this, Tao Tsuchiya...
30:38Rock-paper-scissors!
30:40Rock-paper-scissors!
30:44In this lesson, he will introduce the most fun training.
30:51Please.
30:52Yes, it's me.
30:53I gave birth to my third child a year and a half ago.
30:56I gained 20 kg during pregnancy.
31:01I haven't lost even 1 kg since I gave birth.
31:04I don't know where to train.
31:07I see.
31:09It's true that you can't train your whole body because you don't have time.
31:13If you want to train one part of your body,
31:17I want you to train a large muscle in your body.
31:23A large muscle?
31:24Yes.
31:25It's around your thighs and buttocks.
31:28This is a very large muscle.
31:30If you exercise for 10 minutes, the energy consumption will be different.
31:3860% of basic metabolism is said to be due to muscle.
31:44Therefore, if you train the largest muscle in your body, the front of your thighs,
31:50the metabolism will increase and you will burn fat.
31:56In other words, it's the best way to lose weight.
32:03This is the training that Mr. Kinnikun recommends.
32:06It's effective in just one minute.
32:08It trains your thighs.
32:12This is the world's most effective heel touch squat.
32:16That's right.
32:21Spread your legs wide.
32:23Point your toes outward.
32:25The basic form of squat is to straighten your buttocks.
32:30Bend your knees in the direction of your toes.
32:34Don't bend your knees inward.
32:36Open your knees outward.
32:38Spread your arms to the side.
32:41Put strength in your abs.
32:44Touch your heels.
32:48Touch your heels.
32:50This looks hard.
32:52You can use it on the side of your abs and around your stomach.
32:56If you straighten your buttocks, you can use it on your body.
33:00You can also use it on the muscles of your legs and waist.
33:04I don't have to move my lower body.
33:07Are you trying to make it easier?
33:10I don't have any muscles right now.
33:12Squatting is hard.
33:14Squatting will make you feel better.
33:20The biggest muscle in this movement.
33:24It trains the gluteus maximus.
33:29If it's hard to touch your heels,
33:34bend your knees shallowly.
33:36It's okay to just touch the back of your knees.
33:40Let's start with 10 times for each side.
33:45Let's start with the right side.
33:47Touch and slowly.
33:49If you can't do it, you can use your knees.
33:55This is hard.
33:57It's hard on the buttocks.
34:01This is the hardest part.
34:03This is hard.
34:05This is amazing.
34:07That's a great form.
34:09The teacher next to me is noisy.
34:13If it's hard, you can raise your knees.
34:17Touch your knees.
34:20Don't go too far.
34:22Touch.
34:24That's great.
34:26The last one.
34:28Okay.
34:30This is amazing.
34:32Her legs are amazing.
34:34It's effective.
34:35If you want to do one exercise,
34:37you need to use your legs, hips, and buttocks.
34:40You need to do everything.
34:42It consumes a lot of energy.
34:44Teacher.
34:45Yes, Tsuchiya-san.
34:47When I'm tired at home
34:49and I want to train,
34:51I feel tired.
34:53I don't feel motivated.
34:55You work all day.
34:58How can I be motivated?
35:02I see.
35:03If you're alone, you won't be motivated.
35:06In that case,
35:07you can do it with your family.
35:11It's a game-like training.
35:14That's great.
35:16I developed it.
35:20For those who can't be motivated
35:22and can't do it for a long time,
35:26you can do a game-like training
35:28with your family and friends.
35:31A game-like training.
35:33It's called
35:35Squat Rock-paper-scissors.
35:38Squat Rock-paper-scissors?
35:40Yes.
35:41Squat Rock-paper-scissors.
35:42It's fun every time.
35:44Gou,
35:46make your legs narrow.
35:48It's a narrow stance squat.
35:50Narrow stance?
35:51Your feet should be in front and back.
35:53It's called leg lunge.
35:55It's effective on the buttocks and inner thighs.
35:57And
35:59open your legs.
36:00It's a wide stance squat.
36:02Like this.
36:03Gou.
36:04Rock-paper-scissors.
36:05Rock-paper-scissors.
36:06Gou.
36:07Rock-paper-scissors.
36:08Rock-paper-scissors.
36:09It's a squat with the elements of rock-paper-scissors.
36:14Gou's pose
36:15stimulates the gluteus maximus,
36:17which is the largest muscle in the body.
36:21The rock-paper-scissors pose
36:22also has a hip-up effect
36:24because it puts pressure on the inner thighs
36:26and stimulates the gluteus maximus.
36:29And
36:30Pa's pose
36:31trains the muscles around the buttocks
36:34and stretches the hip joints.
36:38I'd like to do it
36:40like a family dinner.
36:43Like a family dinner?
36:45Do you have to do it now?
36:47Tsuchiya, please join us.
36:49I'll play the role of the master.
36:52Master.
36:53And
36:54Kuwabata, are you ready?
36:55Yes, I'm ready.
36:56I'll play the role of the child.
36:57Child?
36:58It's like I'm surrounding the table.
37:00So this is what it's like when you do it at home.
37:02Kenti, can you say,
37:03ready, set, go?
37:04Yes, sir.
37:05Ready, set, go.
37:07It's delicious.
37:08It's delicious.
37:09It's delicious.
37:10This is a steamed vegetable
37:12that Tao made.
37:13Yes, it's a steamed vegetable.
37:14It's delicious.
37:15Really?
37:16It's delicious.
37:17It's delicious.
37:19Tsuchiya and Oga are addicted.
37:26On the day of the young man's retirement,
37:29his wife announced his divorce.
37:32It's a family story
37:34of laughter and tears
37:36by producer Fukuko Ishii.
37:40Our House is Fun.
37:42This Thursday at 9 p.m.
37:44Please watch it.
37:46A thigh training
37:48that can be enjoyed with family and friends
37:50like a game.
37:53It's like I'm surrounding the table.
37:55So this is what it's like when you do it at home.
37:57Kenti, can you say,
37:58ready, set, go?
37:59Yes, sir.
38:00Ready, set, go.
38:01It's delicious.
38:02It's delicious.
38:03It's delicious.
38:04This is a steamed vegetable
38:06that Tao made.
38:07Yes, it's a steamed vegetable.
38:08It's delicious.
38:09Really?
38:10It's delicious.
38:11It's delicious.
38:12It's delicious.
38:13I'm full.
38:14I'm full.
38:15It was delicious.
38:16I'm done.
38:17Which one should I wash the dishes today?
38:18Oh, yeah.
38:19But I'm tired today.
38:21Oh, yeah.
38:22By the way,
38:23how about doing it by rock-paper-scissors?
38:26Good idea.
38:27Good idea.
38:29That's good.
38:30Let's play three games.
38:32You're like a kid.
38:33I'll watch you all the time.
38:36Let's decide who will win and who will lose.
38:38Let's start.
38:39Ready, set.
38:40You're a kid, aren't you?
38:42Rock-paper-scissors.
38:44Rock-paper-scissors.
38:47Rock-paper-scissors.
38:50Did I win?
38:51With 3-0, Tao wins!
38:55I won everything.
38:56Papa is weak.
38:58So, I will pay for today's meal.
39:01One, two...
39:06I don't want to do it.
39:08I don't want to do it.
39:10He's like a child.
39:14If you do it with your family,
39:15hard training becomes a fun part of the game.
39:22The most important thing is to get used to it every day.
39:29And what Tsuchiya Tao, who admires muscles, wanted to hear the most this time.
39:35That is...
39:37I'm a little worried.
39:40So, I want you to teach me how to make it more positive.
39:46I see.
39:48You've finally come to the mental aspect.
39:52In the past, when she appeared in the interview with Osamu Hayashi,
39:56she said this time and time again.
39:59I ask him all the questions I'm worried about.
40:03I'm always worried,
40:05but I'm so worried that I can't sleep.
40:09The word anxiety.
40:13She used to be worried about herself.
40:18Every time her role is decided in a drama or a movie,
40:21she worries about whether she can do it.
40:27That's why she admires the positive part, muscles.
40:35Of course, I'm worried and a little negative.
40:38There are times when I'm a little careful.
40:42Everyone has a tendency to compare themselves to others.
40:48I wonder if I can do it even though this person did it very well.
40:51Even if I tell you not to compare, you will definitely compare it.
40:55What I often think at that time is
40:57that I try not to compare the good points of the person I'm not good at and the good points of the person I compare.
41:06After all, what I'm worried about is what I'm not good at.
41:10But for example, if there is a person who has lost 5 kg in a month and 10 kg in a diet,
41:16and if I'm not good at dieting,
41:18I will compare the good points of the person I'm not good at with the bad points of the person I'm not good at.
41:23I try not to compare just this one point.
41:26I see.
41:28Psychologically, it is said that people are more likely to pay attention to negative information than positive information.
41:37If you compare your weak points with the strengths of others, you will definitely be inferior.
41:42I think it's better to stop the relationship with others with that kind of consciousness.
41:48So, how can anyone become positive?
41:54I recently discovered a method.
41:57What is it?
41:58I found a method called the Broccoli Method.
42:00Broccoli Method?
42:03The Broccoli Method
42:07It will be released on March 14th.
42:10It is a romantic comedy that depicts the love of the daughter of the Gokudo family and the young master of the family.
42:16If there is someone who can protect you while having a dangerous face, can you not fall in love?
42:22Please enjoy the ultimate love experience at the theater.
42:27How can anyone become positive?
42:33I recently discovered a method.
42:40What is it?
42:41I found a method called the Broccoli Method.
42:43Broccoli Method?
42:45I recommend this method to everyone.
42:48I have been eating the same breakfast for 14 to 15 years.
42:5614 to 15 years?
42:57I eat chicken breast, okra, leek, asparagus, carrots, tomatoes, and broccoli.
43:07I eat it every morning.
43:09One day, I realized that there are people who can do this.
43:19I have been eating broccoli and salt for 14 to 15 years.
43:23Does that mean you are positive?
43:25Think about it.
43:26Today, the main character sings in front of tens of thousands of people at the concert.
43:31And the gold medalist.
43:33In front of such a great member, he is wearing a thin clothes.
43:38He is wearing only power and arrows.
43:41I'm scared when I think about it normally.
43:44But there are great people among these members.
43:47I can't eat broccoli in the morning.
43:51As long as you are satisfied with your heart, that's fine.
43:58So I want you to find the broccoli in you.
44:02I don't know.
44:03What is the broccoli in us?
44:06No matter how small it is, continue anyway.
44:12Then, by being able to continue, you will have a sense of self-sufficiency, and you will be confident.
44:20As a result, anxiety is reduced and you can become a positive self.
44:27Thank you very much.
44:29I learned a lot.
44:32Nakayama Kinnikun's hot-blooded lesson that everyone can feel positive.
44:38The conclusion is...
44:41One, two, power!
44:44Yes.
44:47He looks happy.
44:48He looks happy at the end.
44:50It's a happy hot-blooded lesson.
44:52Kinnikun's lesson.
44:53How was it, Masaharu Fukuyama?
44:54It's good.
44:56It's Masaharu Fukuyama.
44:57How is it?
44:58It's really interesting.
45:01This is a high quality.
45:02Donald is really interesting.
45:04Donald.
45:05It's really interesting.
45:06I see.
45:08Masaharu Donald.
45:09Thank you very much.
45:10Hatsumi Miyako is on TVer.
45:13Please subscribe to our channel.