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00:00Welcome to another episode of GOMI-NASA!
00:05It's been a while since we've been to Gunma.
00:11It's cold today.
00:12The wind is cold.
00:13There's a big snowstorm coming.
00:16It's snowing in Gunma, is it going to be packed?
00:20Minakami?
00:21Minakami?
00:22The city.
00:23It's packed.
00:24Gunma?
00:25Gunma.
00:26I went to see it.
00:29I was worried.
00:31There were people who couldn't move.
00:34I was fine, so I went home.
00:36I'm glad.
00:37To Ojizo.
00:59He's been suffering from insomnia.
01:04Insomnia?
01:06What is it?
01:07It's been about 5 or 6 years.
01:09Is it done?
01:10Yes.
01:11What?
01:12It's done.
01:13It looks good.
01:14It's cute.
01:15It looks good.
01:19What's your problem this time?
01:21Ayane Yamashita from Tamamura.
01:25I'm suffering from insomnia every day.
01:28I'm going to make a pillow for insomnia.
01:32But I'm worried about going to the store alone.
01:35Why am I worried?
01:37I'm going to make a pillow for Ayane Yamashita.
01:40I can't do anything.
01:42I can't do anything.
01:45You can do surgery.
01:46Not yet.
01:47I can make a pillow by myself.
01:51I'm going to give you a souvenir.
01:54It's a collaboration product of Gunma TV.
01:56I'll give it to you as a gift.
01:59I'm going to meet Ms. Yamashita.
02:01Hello, Ms. Yamashita.
02:02Nice to meet you.
02:03Nice to meet you.
02:07Are you insomnia?
02:09Yes.
02:10It's been about 5 or 6 years.
02:12Really?
02:14I have nightmares.
02:15Do you have nightmares?
02:16What kind of nightmares do you have?
02:18I'm killed.
02:20Do you have nightmares before you go to bed?
02:23Or do you have nightmares after you go to bed?
02:25I have nightmares after I go to bed.
02:26You can sleep.
02:28But I have nightmares.
02:30You don't have insomnia, do you?
02:33If you have nightmares after 8 hours of sleep, you don't have insomnia.
02:37I have nightmares after a short sleep.
02:39That's right.
02:40I don't feel refreshed.
02:42I see.
02:43I'm going to make a pillow for insomnia.
02:46Let's go.
02:47Please give me a present.
02:49It's not a present.
02:50It's a souvenir.
02:54Let's go over there.
02:56Yes.
02:57Let's go.
03:00Here we are.
03:01This is HOSHINO SHINGUTEN.
03:04You can sleep here.
03:06You can also buy a pillow for insomnia.
03:09Let's go inside.
03:11Hello.
03:12Welcome.
03:13Hello.
03:14Nice to meet you.
03:15Nice to meet you.
03:17I'm always grateful to you.
03:19It's the first time I've met you.
03:23I was surprised when I came in.
03:26I should have known.
03:30Do you know this?
03:32This.
03:33Yes.
03:34You did something.
03:35I did it.
03:36This is a poster of the day of the war.
03:38The futon shop is very grateful to you.
03:42That's great.
03:44I'm glad.
03:45This is a poster of the day of the war.
03:47I feel like I'm still sleeping.
03:50I feel like I'm still sleeping.
03:52Can you make a pillow for me?
03:55Of course.
03:56I want to make a pillow for you and a pillow for her.
04:04What do you think?
04:06What should I do?
04:07But I can't sleep well.
04:10You can sleep more.
04:11Can I sleep more?
04:12Yes.
04:13So please.
04:14I'm insomnia.
04:15Are you insomnia?
04:16You're always like that.
04:19You're insomnia.
04:20I've never slept well.
04:23I'm a nightmare, too.
04:25So, are you going to sleep with me tonight?
04:29I'm going to sleep with you.
04:30You're always on top.
04:31I'm going to sleep with you.
04:33You always have a spear in your hand.
04:35I'm going to sleep with you, too.
04:36Are you watching this?
04:37Do you want to sleep with me tonight?
04:39I'm going to sleep with you tonight.
04:42You want me to make it?
04:43No, no, no, no, you can make it.
04:44Then I'll make it.
04:45Okay, then I'll make it.
04:48Then let's make it together.
04:51You've been a good man, Yamashita-san.
04:54Then let's make it together.
04:56Yusuke-san and Yamashita-san.
04:58We'll make a pillow for Yamashita-san.
05:02Before we make the pillow,
05:04we've received some advice from a doctor in charge of sleep therapy in Gunma.
05:09This is Dr. Sekiguchi from Akagi Hospital.
05:14Let's write down what to do before going to bed.
05:17A smartphone before going to bed is said to have a negative effect on sleep.
05:22The bright light of a smartphone inhibits the secretion of hormones in sleep,
05:26and the information from a smartphone makes the brain excited and makes it difficult to sleep.
05:30Also, when you drink alcohol, your sleep will be reduced, so your sleep quality will decrease.
05:34Drinking alcohol makes you feel like you're going to sleep easily,
05:37but it's just a sedative effect caused by alcohol.
05:43When alcohol is decomposed over time, it becomes a wake-up call.
05:49What do you think, Yamashita-san?
05:51Well, I'm going to change my smartphone.
05:54Ah, no matter what.
05:56It's impossible not to change your smartphone before going to bed.
06:00Smartphone?
06:02Why do you want to change your smartphone?
06:05I don't look at it until just before going to bed.
06:07I don't look at it until just before going to bed either.
06:09I don't look at it in bed.
06:11I look at it like this.
06:12I can't sleep.
06:13My brain is awake.
06:14When it's night, the lights in my room turn dark.
06:17I look at my phone.
06:19You don't touch it until about 2 p.m.
06:21I'm an old man.
06:23I look at it, but I don't look at it in bed.
06:26I see.
06:27What about alcohol?
06:28I drink alcohol.
06:30I like beer every day.
06:32That's also a bad effect on sleep.
06:35That's right.
06:36The second one is to be aware of your daily activities.
06:39Have a proper exercise routine.
06:41Try to eat a balanced meal.
06:43Avoid overeating before going to bed.
06:45This will prevent sleep depletion.
06:48What do you think about this, Yamashita-san?
06:50I don't exercise.
06:51You don't exercise.
06:52I don't exercise.
06:53Don't move your body too much.
06:55I'm a person who likes to exercise.
06:56You like to exercise.
06:57Yes.
06:58This is not good.
06:59What do you do in your free time?
07:02I move my body as much as I can during the day.
07:06I like to sleep.
07:08Do you sleep a lot?
07:10I sleep when I'm on the move.
07:12I sleep from here.
07:15I sleep like the sound of KIN-CHAN's costume.
07:20I'm not sure if I'll pass the driving test.
07:24But I can't sleep.
07:28I sleep in the morning.
07:30You sleep in the morning?
07:31That's right.
07:32Do you take a nap?
07:34I don't take a nap.
07:35Because it's your job.
07:36What do you do during your break?
07:37I take a nap for 10 minutes.
07:38You take a nap for 10 minutes.
07:39Do you sleep?
07:40I sleep.
07:41I can sleep without having a dream.
07:44I see.
07:45Eat a lot before going to bed.
07:47In addition to active digestion activities,
07:51eating high-carbohydrate and high-sugar foods also takes time to digest.
07:55This leads to blood sugar levels fluctuating.
07:58This leads to a decrease in the quality of sleep.
08:01If you don't feel better, you should get a sleep test.
08:06If you don't feel better, you should get a sleep test.
08:11I heard the word sleep test for the first time.
08:14How about you, IBUKI?
08:16I don't know.
08:19I see.
08:20I haven't heard of it.
08:21I haven't heard of it.
08:22I see.
08:23If you don't feel better, you should get a sleep test.
08:26I see.
08:27Recently, you can get a simple sleep test using a wearable device.
08:33The test shows the depth of sleep, the ratio of sleep, the state of breathing, and the number of times you wake up.
08:43Let's see how it works with a pillow.
08:49I'm going to make a pillow for you.
08:52Pillows are the same as colored futons.
08:55I'm going to measure the temperature with an AI.
08:58AI?
08:59I'm going to measure the ideal temperature for you.
09:02Wow.
09:03I'm going to take a picture of you.
09:06Can I do it normally?
09:07Yes, you can.
09:08I'm going to take a picture of you.
09:11Can you turn to the side?
09:17I'm going to take a picture of you.
09:23Please turn to the side.
09:29Can I do it like this?
09:30Yes, you can.
09:32Can you tell me your gender and height?
09:37And what position do you sleep in?
09:40Do you sleep sideways or up?
09:42I sleep sideways.
09:43You sleep sideways.
09:45Sideways.
09:46Yes, I start lying down sideways.
09:48I see.
09:50Sometimes I sleep upside down.
09:52I'm going to start analyzing the test.
09:54Really?
09:55I have the result.
09:56The height of the ideal pillow is 3 cm.
10:00Really?
10:01The weight around the waist is 372 grams.
10:05The best pillow is 95% match.
10:11Wow.
10:12You can try the base pillow once,
10:15and then adjust the one that fits you the best.
10:20I see.
10:21This is good.
10:23This is great.
10:25When I was leaning to the side,
10:27I didn't have the usual posture.
10:30What are you talking about?
10:32You're an A.I.
10:35The weight is 130 grams.
10:38What?
10:39170 grams?
10:40You're lying.
10:41I'll make it a little lower.
10:43What?
10:44174 grams.
10:45How is it 174 grams?
10:47The weight is 43 grams.
10:49Don't be ridiculous.
10:53Is it okay?
10:54Will it fit?
10:55Did you really put it in?
10:56I did.
10:57Did you put in the right number?
10:58I did.
10:59It's 6.5 centimeters.
11:00It's expensive.
11:01It's expensive.
11:02It's a little expensive.
11:03But it's 89 grams.
11:05It's low.
11:07But if it's close to 90%, it's expensive.
11:10Is that so?
11:1195% is a lot.
11:13It's true.
11:14605 grams.
11:15It's a little heavy around the waist.
11:18I'm sure you should put in a higher one.
11:20I used to put in a higher one,
11:22but if I do that all the time, my head hurts.
11:24So I put in a low one.
11:28But if AI analyzes it and says it's expensive,
11:31it's expensive.
11:34Then...
11:35What are you doing?
11:43There's a base pillow.
11:46Let's try it.
11:47Let's try it.
11:48This is the most...
11:4995%.
11:503 centimeters.
11:51It's really expensive.
11:52It's expensive.
11:53This is the basic pillow.
11:55According to AI, you don't need two sheets.
11:58I see.
11:59Let's try it.
12:00I'm going to sleep.
12:02Yes.
12:03Good night.
12:04I might fall asleep.
12:06How is it?
12:07Is it higher than the house?
12:09Yes, it's higher than the house.
12:11When I lie down.
12:13This is number one.
12:14The next one is number two.
12:16How is it?
12:17Is it different?
12:18It's different.
12:19But I think the previous one is better.
12:21The previous one is better.
12:22But the posture is beautiful.
12:24It's straight.
12:25The previous one was soft.
12:27This is normal.
12:28It's normal.
12:29I don't know.
12:30I don't know.
12:31I don't know.
12:32I don't know.
12:33I don't know.
12:34But I think the previous one was better.
12:36I see.
12:37It's number one.
12:38I knew it.
12:39That's number three.
12:40This is number three.
12:41The sound is loud.
12:44How is it?
12:45It's hard.
12:46It's hard.
12:47It's hard.
12:48Which one is the best?
12:50Let's try it again.
12:51Let's try it again.
12:5295% fit.
12:54Fit.
12:55How is it?
12:56Good night.
12:57Can you sleep?
12:58Yes, I can sleep.
12:59I can sleep on the bed.
13:01This is good.
13:02This is good.
13:03Let's adjust it and finish it.
13:06OK.
13:07How was it?
13:08Was it good?
13:09It was good.
13:10It's different.
13:11One, two, three.
13:12It's totally different.
13:13It's totally different.
13:14It's totally different from the pillow at home.
13:15It's totally different from the pillow at home.
13:16Next, Yusuke will try the pillow.
13:19You don't have to make it lower.
13:21OK.
13:23How is it?
13:24OK.
13:28How is it, Nishi-san?
13:29It's clean.
13:30It's easy to sleep on.
13:32I'll try the second pillow.
13:34The second one has a softer fabric.
13:37The inside is also a little softer.
13:38How is it?
13:39But I like the first one better.
13:41Is that so?
13:42But in terms of percentage...
13:44The first one is...
13:451% lower?
13:47The first one is 89%.
13:48This is?
13:4987%.
13:50It's 2% lower.
13:51So it's a little narrow here.
13:53The width.
13:54But it doesn't matter when you sleep.
13:56I do it like this.
13:59But that's enough for now.
14:00This is the standard height.
14:01It's scary because it's so close.
14:02What do you mean by scary?
14:03I have nightmares about this.
14:04I feel like I'm going to fall off a cliff.
14:06But the first one is better.
14:08Because it's wide.
14:09That's right.
14:10The first one is better.
14:11It's solid.
14:12It might be right for Yusuke-san.
14:14Yes.
14:15This is the third one.
14:16Look.
14:17The neck part is very excited.
14:18The first one.
14:19It's excited.
14:20The head goes like this.
14:21I don't like that.
14:22It hurts my head.
14:23I don't like that.
14:24You can look it up on Wikipedia.
14:25Then I'll do it again.
14:26Me?
14:31Me?
14:34It's the first one.
14:35Yes, I understand.
14:36Let's make it with Yamashita-san's fine adjustment.
14:41For Gachigome-san, who is worried about insomnia,
14:44Dian came to Hoshino Shinguten in Maebasshi.
14:48He's finally going to make a pillow.
14:52I'm going to make a pillow with fine adjustment here.
14:59Please pull out all of this sheet.
15:01All of it?
15:02Yes.
15:0327 grams.
15:04What?
15:05I'm going to pull it out.
15:06From here.
15:0727 grams?
15:0827 grams.
15:09What?
15:14This is 3 grams?
15:15Well, I pulled it out 10 times.
15:17Wow.
15:19Little by little.
15:20It's okay.
15:21Yamashita-san, I'll do my best while you're sleeping.
15:25Okay.
15:26I pulled out 27 grams.
15:28I'm going to close it now.
15:30This is 27 grams.
15:32It's very soft.
15:33It's soft.
15:34Is this done?
15:35Yes.
15:36What?
15:37It's done.
15:40You don't have nightmares, do you?
15:41No, I don't.
15:42It's the worst to have nightmares.
15:46I can't tell the difference between dreams and reality.
15:48Do you have nightmares every day?
15:50Almost every day.
15:51Really?
15:52I sometimes have nightmares when I watch YouTube or Dian's programs.
15:57I see.
15:58But you still have nightmares.
15:59Why do you have nightmares?
16:01That's right.
16:02It's done.
16:04I made it with all my heart.
16:09Why did you make it?
16:11I made it with all my heart.
16:15But it's only 27 grams.
16:18It's made of a very light material.
16:20How do you feel when you see this?
16:22I don't know.
16:25How do you feel?
16:26It's good.
16:27I want you to try it.
16:28How do you feel when you see this?
16:29It's difficult.
16:31How do you feel when you see this?
16:32It's the same as before.
16:33How do you feel when you see this?
16:34It's the same as before.
16:35Yamashita, try it.
16:38With your wishes.
16:40Don't have a nightmare.
16:41I see. Thank you.
16:42Don't have a nightmare of being killed.
16:45I made it.
16:47Please try it.
16:48You will see how much it's changed.
16:51Now, I'm going to make it.
16:54Please.
16:55Actually, fitting is similar to distance.
17:01I'll fit it perfectly.
17:04Okay, I'll do it like I did before.
17:06Like a woman.
17:08How is it?
17:09It feels like my neck fits better than before.
17:13First, I'll tell you how to do it.
17:15Hold the flag of the pillow and hit it on your shoulder.
17:20That's right. You're doing great.
17:22Do I start sideways and go all the way to the goal?
17:25No.
17:26It's all messed up.
17:27It goes this way and that way.
17:29It's messed up.
17:30Even adults do this at least 20 times a night.
17:35That many?
17:36Yes.
17:37I'll show you how to do it correctly.
17:41I wonder if I can do it while I'm sleeping.
17:43I'll do it in a big way.
17:45Be careful.
17:46Learn it in advance.
17:47Hit it with your hand.
17:48Hit it on my shoulder.
17:51Here.
17:52Hold the pillow with your lower hand.
17:54You can do whatever you want with your upper hand.
17:56That's right.
17:58Hold the pillow.
18:00That's right.
18:01Hit it on the highest point of the pillow.
18:05I see.
18:06You're sleeping well at night, but you can hit it on your way home.
18:13I see.
18:14On the hill.
18:15I see.
18:16I'm about to fall asleep.
18:17You're about to fall asleep.
18:19That's the best way to do it.
18:21That's right.
18:22You're doing great.
18:24How do you feel?
18:25Did you learn how to sleep better?
18:27Yes.
18:28Do you think you'll sleep better?
18:30I think so.
18:31I'll sleep better.
18:32That's great.
18:33Let's sleep better.
18:34Yusuke's pillow is ready.
18:37I set it up.
18:39I wanted to make it.
18:40Tsubasa, who knows Yusuke the best, will do the fitting.
18:43Let me do the fitting.
18:45I can't do the fitting.
18:47Teach me how to do the fitting.
18:49I can't do it.
18:51Try sleeping now.
18:52You can sleep now.
18:54Oh, no.
18:56Just once.
18:57Hang in there.
18:58Hit it on your way home.
18:59Grab the pillow with your left hand.
19:02Grab the pillow with your left hand.
19:04Grab it?
19:05Yes.
19:06Yes.
19:07Yes.
19:08Yes.
19:09Yes.
19:10Yes.
19:11Good.
19:12I can't do anything.
19:14I don't speak much.
19:16I don't understand.
19:18I don't know what to do.
19:19I don't speak much.
19:23Okay.
19:26Can you do it for me?
19:28I don't know what to do.
19:30I don't know what to do.
19:32I don't know what to do.
19:34I want to run.
19:36Say it again.
19:38I want to run.
19:40I can't do anything.
19:42Let's practice sleeping.
19:44Let's practice sleeping.
19:45Be careful.
19:46Lean forward.
19:48Clap your hands.
19:50Come to me.
19:53Come to me.
19:55Grab the pillow with your left hand.
19:56It's natural.
19:58The point is to come to the highest point of your cheeks.
20:01The other way.
20:02I'm back.
20:03Good.
20:04Good.
20:06Good.
20:07Good.
20:08Good.
20:11What are you saying?
20:12Listen to me.
20:16I don't understand.
20:18I was sleeping.
20:20I was sleeping in the sea.
20:24I'm fine.
20:25I might have fallen asleep.
20:30I was sleeping.
20:32I was sleeping like crazy.
20:38I did it a million times.
20:40I was sleeping.
20:42Good job.
20:44The bridge is a little high.
20:47It's easy to do it.
20:48I was sleeping.
20:51Good job.
20:52I was sleeping.
20:54I was sleeping.
20:56I was sleeping.
21:00What happened to Mr. Tank?
21:02Mr. Kokaji became a member of the board of directors.
21:04So he cares about Mr. Tank.
21:08Mr. Kokaji became a member of the board of directors.
21:10So he cares about Mr. Tank.
21:14I saw you in my dream.
21:18I saw you in my dream.
21:19That's a nightmare.
21:22I saw your Instagram in the bullet train.
21:27You were wearing a hat.
21:29You were wearing a suit and wearing a hat.
21:33I can't talk about Mr. Kokaji in the army.
21:35I can't talk about Mr. Kokaji in the army.
21:37But it was easy to sleep.
21:4089%.
21:42It's decided.
21:44Ms. Yamashita, what do you think?
21:45It's decided.
21:46It's decided.
21:47It's decided.
21:51Please tell us how you feel about being a member of the board of directors.
21:55I think I can sleep well from now on.
21:59I think I can sleep well from now on.
22:00That's the best.
22:01That's the best.
22:03Please sleep a lot from now on.
22:05Please sleep a lot from now on.
22:06That's a nice dream.
22:07That's a nice dream.
22:08How much do you usually win?
22:10Ms. Yamashita wins 16,000 yen.
22:13Ms. Yusuke wins 19,800 yen.
22:17I think I have a big side.
22:19Is that so?
22:20Yes.
22:21About the material and size?
22:24That's all for today.
22:25Thank you very much.
22:28Next.
22:31I was stupid.
22:34She is playing a trick to make us feel that she is a good girl.
22:37She is playing a trick to make us feel that she is a good girl.
22:38She is playing a trick to make us feel that she is a good girl.
22:39I'm Hiroto.
22:41I'm Hirose Suzu.
22:43I'm Keiko Kitagawa.
22:45I'm really doing it.
22:47I'm sorry.
22:53I'm going over there.
22:55Okay.
22:57I'm going under the pillow.
22:59You're good.
23:01I'm going to sleep.