健康カプセル！ゲンキの時間 2025年2月23日 基礎代謝アップ大作戦スペシャル！
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#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
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TVTranscript
00:00Kouwa presents
00:04In the hot winter,
00:06don't worry about your body line,
00:08and don't forget that you are cold and your body is cold.
00:10Don't you think your weight is increasing?
00:12It's increasing.
00:13How do you know?
00:15If you keep being depressed,
00:18the risk of having a lifestyle disorder will also increase.
00:22This is good news for such people.
00:24Actually, it's now in this winter
00:26that you will be thin.
00:29Mr. Nagashima, who is familiar with the adjustment function of the human body,
00:33explains as follows.
00:35The point is the basic metabolism.
00:37In particular, the metabolism is increasing
00:39to maintain the body temperature in the cold winter.
00:43What is the basic metabolism?
00:45It is the amount of energy consumed to live.
00:50In the cold winter when heat is needed,
00:52the metabolism tends to increase easily,
00:55and the amount of energy consumed also increases.
00:59In other words,
01:00at this time of year,
01:01it is easy to burn fat,
01:03and it is also easy to lose weight.
01:07In addition, when the basic metabolism is increased,
01:09the category is improved in the cold winter,
01:11the prevention of cold,
01:13and the benefits for various disorders.
01:18Then,
01:19how can we improve the basic metabolism?
01:23The point is the NEET life.
01:25NEET life?
01:28NEET?
01:30What does NEET mean?
01:33So, this morning,
01:34from dieting to increasing immunity,
01:37the basic metabolism is increasing,
01:38a great strategy special.
01:39I'm going to be cute again.
01:41What do you want to do?
01:43NEET life is just one step closer to everyday life.
01:49In just two weeks,
01:51the effect of NEET is...
01:57In addition, the metabolism is also increased in food.
02:00What is the food that May recommends?
02:06Healthy Capsule!
02:07Genki no Jikan!
02:11Good morning.
02:12The theme of this morning is
02:14the NEET life that increases the basic metabolism when you lose weight.
02:18As for the basic metabolism,
02:20I feel like I'm losing weight as I get older.
02:24How about you, Ms. Nakashita?
02:25I don't think it's good.
02:26I don't sweat, either.
02:28How about you, Ms. Yamamoto?
02:31I think it's bad, too.
02:33First of all, I don't have any exercise habits.
02:36I feel like I don't have an engine in my body.
02:40I really don't have any muscles.
02:42But the two in the back seem to have a bad basic metabolism.
02:45Why?
02:46It's the way I look.
02:48You've seen how I sweat when I skate, right?
02:52The metabolism is increasing.
02:54Then it's a good thing.
02:58Now, for those of you who don't have confidence in your basic metabolism,
03:02let's get started.
03:04Mr. Nagashima, a professor at Waseda University Humanities and Sciences,
03:09who is familiar with the adjustment function of the human body.
03:13Nice to meet you.
03:15First of all, can you tell us what a basic metabolism is?
03:20A basic metabolism is the minimum amount of energy required for the maintenance of life,
03:25such as the internal organs such as the brain, heart and liver, or the muscles.
03:32That's why it's called a basic metabolism.
03:34What happens if it's bad?
03:36If it's bad, there are various disadvantages.
03:39For example, it's easy to get tired.
03:41Your hands and feet get cold.
03:43If you're a woman, you'll have menstrual impotence.
03:46It's a characteristic of women.
03:51So, is the basic metabolism of the cast actually high or low?
03:56We'll announce the pre-measured basic metabolism.
04:00Here's the result.
04:04Mr. Ishimaru has 1632 kcal.
04:08Ms. Chiri has 1056 kcal.
04:11Ms. Chiri has 1065 kcal.
04:14Wait a minute.
04:15The age is very clear.
04:20Here are the average values for each age group.
04:22Mr. Ishimaru is above average.
04:25Mr. Sakashita and Mr. Yamamoto are below average.
04:30I knew it.
04:34There are so many disadvantages that I can't help but think about them.
04:37I really have few muscles.
04:40Do you have to work out hard to increase your metabolism?
04:45I don't have to work out hard.
04:49I have to work out.
04:51I have to work out.
04:54Here are the ingredients of today's health capsule.
04:59I don't have to work out hard at all.
05:02What does it mean to work out hard to increase your metabolism?
05:05What does it mean?
05:08Here are the two energetic challengers who challenge to increase their metabolism.
05:13Hey!
05:14My aunts!
05:16Why are you calling my aunts?
05:18No, no, no.
05:20Mr. Fujiki, who has been on a diet many times, and Ms. Kawamura, who has been on a diet many times.
05:27Mr. Fujiki is worried about his lack of exercise at the call center.
05:33Let's measure their metabolism.
05:37Mr. Fujiki's metabolism is much lower than the average of the same generation.
05:41Is it because of that?
05:44I'm cold.
05:47I have a blanket on my right hand, a blanket on my left hand, and an electric blanket on my legs.
05:53I sleep with that blanket on my chest.
05:57He can't sleep unless his hands and feet are warm.
06:02I'm cold.
06:03And here is Ms. Miyan's metabolism.
06:07It was higher than the same generation, but it turned out that the metabolism rate was 45.1% and twice as high as the standard.
06:17It is essential to increase your metabolism to lose weight.
06:21So, what should we do to increase their metabolism?
06:26Let's take a look at their daily lives.
06:31First, Mr. Fujiki.
06:34He wakes up at 5.30 a.m. on weekdays.
06:39After that, he changes his clothes and goes to work.
06:45He hasn't eaten breakfast for years.
06:47He hasn't eaten breakfast for years.
06:50He doesn't eat breakfast? What a waste.
06:53It's definitely not good.
06:57It's important to have the energy and routine you need to work from now on.
07:03So, he works in a way that lowers his metabolism.
07:09That's why I should definitely eat breakfast.
07:12And on his days off, he sits in front of the TV and computer and watches videos.
07:18He often stays at home.
07:22Next is Ms. Miyan.
07:25It's breakfast time.
07:29After breakfast, he watches SNS on his smartphone.
07:37He doesn't move much during the day.
07:41So, what should we do to increase their metabolism?
07:46Basically, he exercises and eats three times a day.
07:51The key point is to have a neat life.
07:54A neat life?
07:56Does that mean he should play a lot of TV games?
08:00What do you mean?
08:02It's a bit different.
08:04The word for neat is N-E-E-T in English.
08:07The word for neat is N-E-A-T in English.
08:13N-E-A-T.
08:15A neat life is non-exercise and heat-free life.
08:20It's the energy that is consumed in everyday life, such as housework, work, hobbies, and travel.
08:29N-E-A-T.
08:31If you look at the total energy consumed in a day, the basic metabolism is about 60%.
08:38N-E-A-T is the second most.
08:41If you increase N-E-A-T, the total energy consumption will increase.
08:44If you continue that life, it will lead to an increase in basic metabolism.
08:50For example, it is very important to make meals, take a bath, and clean up.
08:58It is very important to make a little effort in your daily life, increase the number of N-E-A-T, and increase your heart rate.
09:08The heart rate is the foundation of metabolism.
09:12By repeating the action of increasing the heart rate in life, the basic metabolism increases.
09:20N-E-A-T life increases heart rate.
09:24I asked them to do it.
09:27The heart rate measurement is done with this smartwatch.
09:32Here is the change in the heart rate.
09:36Mr. Fujiki's heart rate is 73.
09:40The highest is 107 when washing.
09:43The average of one day was 82.
09:46Mr. Mayans' heart rate is 87.
09:51The highest is 126 when playing softball.
09:55The average of one day is 94.
09:58This is the result of doing N-E-A-T without exercising.
10:04The average value is higher than before the game.
10:08The heart rate is late for a day.
10:12On the other hand, Mr. Fujiki's heart rate is higher than before the game.
10:18What kind of action did he do?
10:21Let's take a closer look.
10:24The highest value on this day is 140.
10:28The heart rate is the same as when swimming or jogging.
10:34According to the teacher, he did it after eating breakfast.
10:39But he has never done it before.
10:45I can take it off.
10:48Oh, it's dirty.
10:51He holds the amido he took off.
10:54He moves his hand while holding it in an unstable position.
10:58Then, the heart rate rises suddenly.
11:02The highest value before the game is over 107.
11:06He reached 140.
11:09Oh, no.
11:12It's hot even if I open it.
11:15What did he do after that?
11:19Oh, I have to do it from the other side.
11:22Is this a furniture?
11:24Yes, it's a furniture.
11:27He seems to have a lot of strength.
11:30While he was making it, the heart rate was around 120.
11:34It's high.
11:36It's getting warmer.
11:39He brushed his shoes in the evening.
11:44He brushed his shoes many times, and the heart rate rose sharply.
11:50It's getting warmer.
11:54And it's getting cleaner.
11:58He was able to raise his heart rate all day by increasing the amount of meat.
12:03Next, let's take a look at Mayan's meat life.
12:08First, let's take a look at the action of increasing the heart rate.
12:13It's a vacuum cleaner.
12:18Usually, I only use it to vacuum the floor.
12:22I vacuum the floor several times a year.
12:27He keeps moving his arms back and forth in the middle of the game, and the heart rate rises sharply.
12:34Phew.
12:37I'm tired. I'm sweating.
12:40After that, he goes out.
12:43The point of walking is to walk fast to raise the heart rate.
12:49I'm tired.
12:52I'm tired.
12:54It's hard.
12:56Is the heart rate rising?
12:58Yes, the heart rate is rising.
13:00In addition, he always uses an escalator.
13:06I can't use the stairs.
13:10He earns heart rate by climbing stairs.
13:14And the action of raising the heart rate after returning home.
13:19I wash my hands.
13:25I wash my hands.
13:30I wash my hands.
13:35Just by cleaning the water, the heart rate rises.
13:41And at night, the record of the highest heart rate on this day is 152.
13:46What was he doing?
13:49What did you do?
13:51I just took a bath.
13:53This program is brought to you by HOA, which supports your health.
14:01NEET life raises the heart rate of Mayans.
14:05At night, the record of the highest heart rate on this day is 152.
14:09What was he doing?
14:11He was cleaning the bathroom.
14:16I don't do it so carefully.
14:20I don't do it.
14:22I just push the button.
14:24I just squat down.
14:28It's like exercise.
14:30Mayans was able to raise the heart rate of the day with NEET life.
14:37By the way, what is this sudden rise in action?
14:42What are you doing?
14:47It seems to be quite effective to sing with all your might.
14:52What will lead to the basic metabolism of NEET life, which raises the heart rate?
14:59The key is mitochondria.
15:03Mitochondria is a generator that produces energy in the cells of the body.
15:10People use energy to move their bodies and digest food.
15:16Mitochondria produces that energy.
15:20There are about 100 to 3000 mitochondria in one cell.
15:25Moreover, the number of mitochondria increases as the heart rate rises.
15:32As the number of mitochondria increases, the amount of metabolism also increases.
15:37As a result, it leads to an increase in basic metabolism.
15:42Among them, mitochondria in muscle cells produce energy.
15:49By exercising aerobic exercise such as jogging,
15:54the number of mitochondria in each cell increases.
15:58This is the muscle that raises the basic metabolism.
16:02As the basic metabolism increases, the body becomes less cold and less fat.
16:14By the way, marathon runners and athletes with low muscle mass are also said to have high basic metabolism.
16:22This is because they have a lot of mitochondria in their daily aerobic exercise.
16:28Mitochondria increases as the number of heart rate increases.
16:35Mitochondria increases as the number of aerobic exercise increases.
16:43These two people have been doing aerobic exercise for two weeks.
16:48What happened to the basic metabolism?
16:53The result is...
16:55Mayan has 1293 kcal.
17:0026 kcal more than before the exercise.
17:04Fujiki has 1340 kcal and 34 kcal more.
17:15They consume about 30 kcal a day.
17:20This is equivalent to the energy consumed when walking for 10 minutes.
17:25I feel like I can sleep well after exercising.
17:31I don't feel cold anymore.
17:35I feel good because I was able to live a proper life.
17:43After this, we will explain the results of the two people.
17:47Doctor, what do you think of the results of the two people?
17:51It looks like it's less than 30 kcal.
17:55Basic metabolism is done all day, so I think it's very meaningful.
18:00If you do this for a month or a year, you will get very good results.
18:08The benefits of increasing basic metabolism are other than being less likely to gain weight.
18:14Improved immunity. Improved body structure. Improved cold and swelling.
18:21If the metabolism is good, the blood flow to the skin and the surface of the body will be very good.
18:30The skin produces immune substances, so if the blood flow is good, the immune substances will come out well.
18:38For example, it is easy to catch a cold.
18:42It is also very effective in preventing infectious diseases.
18:46Also, if the blood flow is good, the muscles and waste accumulated in the skin will come out.
18:55It will be a body that has no lumps.
19:00Also, if the blood flow is good, the cold and swelling will be improved.
19:05The metabolism of the skin cells will also improve.
19:09These are the two people who succeeded in increasing basic metabolism.
19:13In fact, they also devised a way to eat.
19:16Next, let's open the contents of the health capsule.
19:20The key word of the food technique to increase basic metabolism is D.I.T.
19:25D.I.T.
19:27The key word of the food technique to increase basic metabolism is D.I.T.
19:31The secret is hidden in the ingredients that the teacher advised and the two people took in.
19:38First of all, Mr. Fujiki.
19:40Put vegetables in a pot.
19:43Put a whole piece of tofu.
19:47Put ginger and garlic.
19:50Add kimchi.
19:54Put a lot of pork.
19:57What did you make?
19:59Yes, kimchi hot pot.
20:10On the other hand, Mr. Mayans grated garlic.
20:14Put bean sprouts, minced meat, green onions, sesame seeds, and bean paste in soy milk.
20:23It looks delicious.
20:25Put a whole piece of soy milk in a pot.
20:31What is the point of increasing metabolism of these foods?
20:36The point of eating is D.I.T.
20:40What is D.I.T.?
20:45What is D.I.T.?
20:49D.I.T. is the phenomenon that the body is warm when eating.
20:54D.I.T. is the energy consumed when digesting food.
21:00D.I.T. increases metabolism when eating.
21:05D.I.T. increases metabolism when eating.
21:12What is D.I.T.?
21:19What is D.I.T.?
21:24D.I.T. increases metabolism when eating.
21:26D.I.T. increases metabolism when eating.
21:36D.I.T. increases metabolism when eating.
21:42D.I.T. increases metabolism when eating.
21:50D.I.T. increases metabolism when eating.
22:00D.I.T. increases metabolism when eating.
22:08D.I.T. increases metabolism when eating.
22:17D.I.T. increases metabolism when eating.
22:24D.I.T. increases metabolism when eating.
22:30Protein, such as meat and tofu, is also important.
22:36Protein is a complex structure of amino acids.
22:42Protein absorbs more energy than other nutrients.
22:48Protein is also a muscle material.
22:52Protein increases metabolism.
22:56They ate D.I.T. food actively.
23:01They also did something.
23:05What is that?
23:07They ate D.I.T. food actively.
23:15What is D.I.T. food that increases metabolism?
23:20D.I.T. eats 30 times a day.
23:26D.I.T. eats slowly.
23:30D.I.T. increases metabolism.
23:36D.I.T. eats slowly.
23:42D.I.T. eats slowly.
23:50D.I.T. eats slowly.
23:57D.I.T. eats slowly.
24:04D.I.T. increases metabolism.
24:10D.I.T. increases metabolism.
24:20D.I.T. increases metabolism.
24:24D.I.T. increases metabolism.
24:34D.I.T. eats gum.
24:40D.I.T. eats gum.
24:45D.I.T. eats gum.
24:50I think it's a little less.
24:52Then it's no good.
24:57Next time, stomach trouble.
25:00The problem is how to eat.
25:04The cause of stomach pain is how to eat?
25:07Really?
25:09I see.
25:11In addition, be careful even if there is no abnormality in the examination.
25:14What is the new national disease of stomach?
25:17See you next week.