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Reign Your Brain

Reign Your Brain

@dkburasco
5 followers
After years of struggling with anxiety and depression, I am sharing my experiences with mental health challenges, hoping to help other live a better life.
VideosPlaylists
5:35
What Does It Mean To Hold Space For Someone?
5/18/2020
5:27
Struggling With Imposter Syndrome When Following Your Passion
4/19/2020
6:33
New Year, New You? Goal Setting Tips
1/31/2020
4:34
Dealing With The Shame That Accompanies Rejection
12/14/2019
5:16
This Holiday Season, Stop Saying YES When You Mean NO
11/7/2019
3:45
You Cannot Escape Judgment
10/7/2019
5:10
How To Maintain Your Sense of Self in New Relationships, Part Two
9/20/2019
5:15
How To Maintain Your Sense Of Self In New Relationships, Part One
9/20/2019
5:03
Dealing With Criticism of Your Decisions
8/8/2019
2:05
Progress Requires Patience. Celebrate The Small Victories!
7/5/2019
5:12
What I Learned About Courage from Brene Brown
6/13/2019
6:48
If I Could Just Find Someone To Complete Me
5/28/2019
4:02
Be Aware of How Other People's Energy Affects You
5/23/2019
6:02
Using Micro Exposures to Overcome Anxiety
5/16/2019
5:49
Depression Is Not Sadness
5/9/2019
3:22
Check What You Tell Yourself
5/6/2019
9:24
Why I Stopped Consuming Alcohol, And Why It Doesn't Really Matter
5/5/2019
10:51
Braving The Wilderness: A Review of Brené Brown's Book
5/3/2019
7:43
Lessen Your Suffering by Paying Attention to Your Stories
4/25/2019
3:42
Is It True Love, Or Egoic Love?
4/10/2019
8:06
A Review of A New Earth by Eckhart Tolle: The Pain Body
3/29/2019
9:01
The Ego - A Review of Eckhart Tolle's book A New Earth
2/9/2019
7:41
Small t Trauma: What It Is And Why It Matters
2/1/2019
6:45
It's Not Always Depression. Working Hilary Jacobs Hendel's Change Triangle
1/23/2019
5:43
The Crises Among Men
1/11/2019
4:51
Own Your Feelings
12/25/2018
8:12
Navigating Teen Anxiety - A Parent's Perspective
12/13/2018
1:51
This Holiday Season, Just Say No!
11/15/2018
4:19
Road Tripping With Anxiety - Victory! (Sort Of)
9/20/2018
2:49
Road tripping with anxiety.
9/14/2018