యోగ చేస్తున్న మిస్ వరల్డ్ బ్యూటీస్ Miss World Contestants Doing Yoga At Gacchibowli ,Hyderabad

2 days ago

యోగ చేస్తున్న మిస్ వరల్డ్ బ్యూటీస్ Miss World Contestants Doing Yoga At Gacchibowli ,Hyderabad

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Transcript

00:00just fingers pointing forward about shoulder with this as you exhale making

00:03the sound bring it back to the chest do this three times step 5 remember to

00:09keep your eyes open bring your hands up as you exhale bring them down behind the

00:16neck as you inhale bring your hands up fully stretch your elbow as you exhale

00:24down in front of your chest as you inhale straight out in front of your head as you

00:34exhale back to the chest once more step 6 step 2 use a full inhalation to go up full

00:45inhalation exhale down inhale up try to fully stretch your

00:54arms and elbows exhale down sale down to the chest once more step 3 inhale hands

01:01straight out bring your hands up keep the fingers pointing straight at the

01:05exhale hands to the chest with the sound behind the neck 7 as you inhale push your

01:12hands straight out bring your knees to the ground lean forward and place your

01:17forehead on the ground now after the stretch your arms above your head right

01:21down rest your palms on the ground see if it's possible to keep your heels on the

01:25ground so that the thumbs and pointing fingers are touching forming a triangle

01:29step 4 inhale bring the hands up above your head this is balasana

01:33exhale behind the neck inhale up above your head exhale down to the chest now as you inhale push the hands straight out in front of you

01:46gently stand up and come back to the chest this is one cycle of yoga namaskar

01:54exhale behind you we will look at a few modifications and

02:01corrections if you find it difficult to squat then you can place a support about

02:07half an inch or one inch thick below your heels to the ground and squat down

02:11exhale come back ensuring your feet are parallel to each other step six for some

02:15people while bringing the hands behind the head exhale behind the fingers are

02:19pointing backward the fingers should be pointing straight up also there's a

02:25tendency for the head to come down inhale push the hands out the head should be

02:30straight exhale come back do not move the hands too quickly or casually again push the

02:35hands out slowly come down on your knees can come down on your knees there

02:41should be slight tension in the arms as you do the movement sit on your heels and

02:45spread your knees slightly apart then slowly bring your forehead and hands onto the

02:50ground yeah so while sitting on your heels now we will do one cycle of yoga

02:55namaskar together incorporating all of these corrections please stand your hands flat on

03:02the ground forming a triangle stand with your feet comfortably apart and parallel to each other

03:07fingers are side by side those of you who need a cushion as support just to

03:11settle you can keep it just behind your feet and when we come to step forward to

03:16squat down you can step backward onto the cushion once the breath is settled you can

03:25slowly stand up you can use your hands to support you and come back to the

03:29starting position with your hands in namaskar yeah come back to the standing position

03:37that's one full cycle please be seated

03:43so first time being perfect is always difficult so let's see how to support you

03:58to make it happen more effortlessly yeah so a few points to keep in mind

04:04so one thing is what happens for many people is when they bring the hands behind the neck the hands

04:16might be tilted

యోగ చేస్తున్న మిస్ వరల్డ్ బ్యూటీస్ Miss World Contestants Doing Yoga At Gacchibowli ,Hyderabad

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