માનસિક તાણ શરીરને નબળું પાડવાની સાથે તમામ રોગોને આમંત્રણ આપતું હોય તેવું પણ આજના આધુનિક યુગમાં સામે આવી રહ્યું છે.
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00:00the
00:03lifestyle disorder
00:05and no doubt
00:07hidden disease
00:08so
00:10lifestyle
00:11people are very poor
00:13so
00:14hypertension
00:16is
00:17ideal
00:20condition
00:21and
00:23especially
00:24stress
00:25management
00:26can
00:27be able to
00:28maintain
00:30stress
00:31management
00:32and
00:33meditation
00:34is
00:35different
00:36meditation
00:37is
00:38different
00:39but
00:40our
00:41routine
00:42is
00:43meditation
00:44is
00:45not
00:46not
00:47do
00:48not
00:49do
00:50not
00:51do
00:52not
00:53we
00:55can
00:56reduce
00:57stress
00:58and
00:59the
01:00packaged
01:01food
01:02is
01:03sugar
01:04and
01:06meat
01:07preservatives
01:08and
01:09ready to cook
01:10food
01:11is
01:12ready to cook
01:13and
01:14preservatives
01:15preservatives
01:17so
01:18we can
01:19save
01:20so
01:21we
01:22can
01:23save
01:24so
01:25we
01:26can
01:27save
01:28so
01:29we
01:30can
01:31save
01:32and
01:33save
01:34so
01:35we
01:37can
01:38follow
01:39we
01:49can
01:50do
01:51we
01:52can
01:53do
01:54we
01:56can
01:58follow
02:00to
02:01hyper
02:03tension
02:04we
02:05can
02:06I am
02:11I am
02:16I am
02:21I am
02:25I am
02:28I am
02:30I am
02:33Thank you very much.
03:03Thank you very much.