Discover how your diet can boost prostate health! Check out these five surprising foods that can make a difference.
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00:00When it comes to prostate health, certain foods surprisingly pack a punch.
00:04First up, pumpkin seeds.
00:06They contain antioxidants and phytosterols that may help reduce prostate enlargement.
00:11Next, we have tomatoes, rich in lycopene,
00:14an antioxidant linked to a lower risk of prostate cancer and improved health.
00:18Third on the list is salmon,
00:20a fatty fish loaded with omega-3 fatty acids known for their anti-inflammatory properties.
00:26Broccoli, our fourth food, is a cruciferous vegetable
00:29containing sulforaphane, which may protect against cancer.
00:33Lastly, green tea is a powerhouse of antioxidants, especially catechins,
00:38that have shown potential in inhibiting prostate cancer cell growth.
00:42Incorporate these foods for better prostate wellness.