Discover how inflammation affects your body and its connection to chronic diseases like diabetes, Alzheimer’s, asthma, and cancer. Learn the difference between acute and chronic inflammation, and explore effective strategies to manage it through medications, lifestyle changes, and diet.
In this video, you’ll learn:
What inflammation is and how it works.
• The distinction between acute and chronic inflammation.
• The role of inflammation in chronic illnesses.
• Medications and supplements that can help.
• Lifestyle tips to reduce inflammation naturally.
• Foods to eat and avoid for better health.
Take control of your health by understanding and managing inflammation effectively.
References:
https://www.bayfronthealth.com/content-hub/inflammation-the-root-of-chronic-illnesses
In this video, you’ll learn:
What inflammation is and how it works.
• The distinction between acute and chronic inflammation.
• The role of inflammation in chronic illnesses.
• Medications and supplements that can help.
• Lifestyle tips to reduce inflammation naturally.
• Foods to eat and avoid for better health.
Take control of your health by understanding and managing inflammation effectively.
References:
https://www.bayfronthealth.com/content-hub/inflammation-the-root-of-chronic-illnesses
Category
🛠️
LifestyleTranscript
00:00Welcome back sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about how inflammation fuels chronic diseases and what you can do.
00:15Ever twisted an ankle or touched a hot stove and noticed redness, swelling and pain?
00:20That's inflammation, your body's way of healing and protecting itself.
00:23When you're hurt or sick, your body sends white blood cells to the area, causing those classic signs.
00:28Short-term acute inflammation is helpful, it kicks in fast and usually fades quickly.
00:34Think of a sore throat or swelling around a cut.
00:36But when inflammation sticks around chronic inflammation, it can damage healthy tissues and may lead to conditions like diabetes, Alzheimer's, asthma, cancer and rheumatoid arthritis.
00:46So, what can you do?
00:471. Medications can help.
00:49NSAIDs like ibuprofen reduce pain and swelling.
00:52Steroids calm your immune system.
00:54Supplements like omega-3s, curcumin, and lipoic acid may lower inflammation.
00:59Biologics by prescription are used for autoimmune diseases.
01:032. Lifestyle makes a big difference.
01:05Cut back on alcohol.
01:06Keep a healthy weight.
01:07Try stress busters like yoga or meditation.
01:10Quit smoking.
01:11And don't forget to move.
01:12Just 20 minutes of daily exercise can lower inflammation and protect your health.
01:173. Eat smart.
01:18Foods like green tea, ginger, berries, leafy greens, and fatty fish can help reduce inflammation.
01:24Avoid fried foods, sugary drinks, refined carbs, and red meat, they may make things worse.
01:30Remember, a few simple changes to your daily habits can go a long way in keeping inflammation in check and protecting your long-term health.
01:36Come again to our next meeting Sunbro.