गर्मी में खुद को हाइड्रेट रखना बहुत जरूरी है. आज हम लाए हैं उन ड्रिंक्स की विधि, जिन्हें घर में ही बनाया जा सकता है.
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00:00It is very difficult for people to leave a lot of trouble.
00:07This is a difficult time for people to leave a lot of trouble.
00:13There are many traditional drinks, but the demand for new fruit drinks.
00:20Our dietitian Dr.Raminder Desmokji
00:23We know that this time with traditional drinks we can drink in the cold and hydrate
00:33If I talk about traditional drinks, we can take a drink in traditional drinks
00:40I will say the king of all the drinks of Nimbu Pani
00:45Because not only our electrolytes, but we also get vitamin C
00:52We can take a drink in traditional drinks
00:57If you have taken a drink, you can add some good sugar instead of normal sugar
01:03You can add some lemon, mint or rock salt and serve them in a tall glass
01:13But if we are giving traditional drinks, I would prefer that you serve them in normal glasses
01:19So it can be served with traditional drinks
01:23Again, if I talk about traditional drinks, then soul kadi will be a very good drink
01:29We can say soul food for soul kadi
01:33We get a soul drink from soul kadi
01:37It is a Maharashtrian drink
01:39And I am sure that the color and taste will be a very good drink
01:44You can serve them with hing or kadi patta
01:51Another traditional drink could be
01:54If you drink chach
01:56Chach is a very good drink
01:58If we need to be nutritionally enrich
02:05So I would say that you can add some cucumber in normal chach
02:09In normal chach, you can add some cucumber and some beetroot
02:12Add some beetroot
02:13So the drink will increase the temperature and the quality of the drink
02:16And it will increase the temperature and the quality of the drink
02:18And at the same time, it is a great summer drink
02:21So in traditional drinks, you can do food serve in traditional drinks
02:25So in traditional drinks, there is not much pressure for children
02:28How can it be made for children?
02:30How can it be made for children?
02:31Or how can it be made for the young generation
02:32How can it be made for fruits?
02:34How can it be made for fruits?
02:36You are saying that children are not so attracted to traditional drinks
02:42They are not attracted to the drinks
02:45Fruit drinks are a great solution for this
02:48But I would say that fruit drinks would not mean fruit juices
02:53Fruit juices have high sugar content
02:56Especially with preservatives
02:57They can serve with preservatives
02:59So you can add fresh fruits into mix
03:02And add them to ice tray
03:05and then when you serve these drinks, you can add these fruit cubes instead of ice cubes.
03:18It also makes the drink very colourful.
03:24If you serve them with straws, tall glasses, that makes them very attractive for the children.
03:33So, you can take ice cubes, lemon cubes, and then you can make strawberry cubes out of it.
03:42If you have oranges, you can freeze them in the tray and serve them in your drinks.
03:51But at the same time, if you want it, you can add lemon juice in it.
04:02So, you can serve them with some coolers.
04:07Another aspect could be, if you add a little cucumber in the pineapple, mint, and a little bit of salt.
04:17If you want to serve them, that would be a very healthy option for the kids.
04:21As well as for the adults as well, you can give it to them.
04:24So, let's see.
04:25Let's see.
04:26Let's see.
04:27Let's see.