Health 360 explores the collagen supplement trend and hormonal weight gain. The show discusses if collagen supplements are worth the hype, examining their benefits for skin, bone, and hair health. It also delves into how hormonal imbalances can affect weight loss efforts despite diet and exercise. The episode features insights from medical experts on collagen's role in the body and how hormones influence weight management.
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00:00Hello and welcome to a brand new episode of Health 360.
00:19This week on the show we are talking to you about collagen and the big collagen craze.
00:25Collagen we know is produced naturally in the human body.
00:28Well it depletes with age and that is when supplements enter the picture.
00:33But are they really worth the hype?
00:35Also on the show why is poor hormone health associated with weight gain?
00:41You could be exercising, you could be dieting but because of your poor hormone health
00:46it would be very difficult to lose weight, to lose that extra flap.
00:51That and much more up ahead on the show I am Sreeha Mordani.
00:58For more information visit www.hissigun.com
01:15Collagen is a protein abundant in the human body
01:43It's found in bones, skin, muscles, tendons
01:46Doctors use collagen in wound healing techniques as well
01:50But it carries in many cosmetic preparations for the skin
01:54Depletion of collagen with age makes collagen supplements an attractive and sought after supplement
02:00But there isn't a clear cut answer to whether we should be taking it or not
02:06We decode collagen in this report for you
02:13It's the big sea and it's sweeping every one of their feet
02:26Collagen is being touted as a real and genuine solution to your skin, bone and hair problems
02:33In India and outside, the nutraceutical is being wrapped off the shelves
02:40No wonder the global outlook indicates that the global collagen market size
02:44Valued at $8.36 billion in the year 2020
02:49Is expected to expand at a CAGR of 9% from 2020 to 2028 to reach $16.7 billion
02:59Collagen is currently one of the most predominant topics in the nutrition and beauty industry
03:15From consuming collagen supplements to improving production in the body
03:19There is an increased awareness and demand for this type of protein
03:23Collagen is a popular component of various industries like nutraceuticals, cosmetic and beauty
03:38And the medical industry
03:40Both nutraceutical and cosmetic and beauty have high consumption of this ingredient
03:45Due to strong correlation of skin health and collagen
03:49More and more consumers are adopting a holistic approach towards skin health
03:53That focuses on nourishing the skin from the inside and out
03:58Which has further given an impetus to the growth of the collagen market in India and across the globe
04:05Pollution, stress, UV rays and age decrease collagen production in the body
04:13Natural collagen keeps on reducing after the age of 20
04:18And that's the reason why many medical practitioners talk about the fact that
04:23To maintain healthy levels of collagen in the body
04:26For radiant and youthful skin
04:28It's important we ensure that we supplement our body with external sources of collagen
04:34But is collagen really worth the hype?
04:40That's the question we are looking answers for
04:43Alright so everyone wants a slice of that big collagen cake
04:51But is just a marketing hype
04:53Or has there got more to collagen than what many people talk about?
04:58Is it really the perfect solution to great skin
05:00And great hair, great bone health, great muscle health
05:03Dr. Simil Soin, Chief Medical Dermatologist
05:06Founder of INA Clinic is now joining us
05:09Thank you so much for joining in
05:11You know I want to begin by asking you really
05:14On what do you think of you know this entire business
05:18Of everybody wanting collagen supplements
05:21You know just every second person I know is going for it
05:24Is it really worth the hype?
05:26Why do we need it first of all?
05:28Yes we need collagen supplements
05:31We think we need collagen supplements
05:33And collagen supplements is big now
05:36Because as one grows in age
05:39The collagen which is the most important protein in our body
05:42Will go down and declines mid-nid age
05:45And also the ability of the body
05:47To make collagen goes down with age
05:50So collagen is important for skin health
05:53Hydration, resilience and elasticity of the skin
05:56For the nails, for hair, for joints, for bone health
06:00For gut health, for brain health
06:02And so many other functions
06:05Also for muscle, for making muscle mass in the body
06:09Right
06:11You know so what exactly is naturally occurring collagen?
06:16So the naturally occurring collagen
06:19That you are talking about now
06:21Is what is produced by the body
06:23And it's 30% of the protein of the body
06:26And it's present in skin, in hair, in bones, in tendons, in ligaments and joints
06:32So it's a very very important component of the body
06:36Which is naturally produced by the body
06:38Alright, you know I like the fact that you underscore that
06:42But you know talking a little about naturally occurring collagen in the body
06:45A lot of people would want to know
06:47What role it plays in for example replacing dead skin cells
06:50Providing a protective covering for organs as well
06:53It gives structure, strength, elasticity to your skin
06:57So what the collagen really does
06:59Is it gives structural support and integrity
07:02To all the organs that it's present in
07:06You know, will I get any indication if my body's collagen level is decreasing?
07:11So you can tell that the body's collagen level is going down
07:15Through all the changes that happen
07:16There's joint pain, there's joint inflammation
07:18Skin hydration goes down
07:20Skin becomes drier
07:22There's wrinkling, sagging of the skin
07:23Muscle mass goes down with it
07:25So so many other changes that happen in the organs
07:29Or every part of the body that is prominent in collagen
07:33So what are collagen peptides?
07:36Now collagen peptides are small pieces of animal collagen
07:39Collagen remember can't be absorbed in a whole form
07:42It has to be broken down into smaller peptides or amino acids
07:46Hormonal weight gain occurs when fluctuations or imbalances in hormones
07:52Affect how the body processes food
07:54Stores fat and regulates metabolism
07:57Leading to weight gain
07:59Well this can happen due to various factors
08:01Like aging, menopause, stress and underlying medical conditions
08:04So if you aren't losing fat in spite of dieting and exercising
08:09We'll tell you how
08:10Your hormones could be wreaking havoc
08:12You've worked out, you've done intermittent fasting
08:30And you've eaten right
08:31All boxes ticked
08:33But why is that you're not losing weight and excess fat
08:39Especially around your stomach
08:41And why is that you're feeling bloated all the time
08:43Well the answer to that could be in your hormone health
08:57Your hormones could be messing around in a way to prevent you
09:01From being in your optimum metabolic health
09:04And also prevent you from losing weight
09:07Hormones are chemical messengers that regulate processes in our body
09:13They are one factor in causing obesity
09:16The hormones leptin and insulin
09:20Sex hormones, growth hormones
09:21Influence our appetite
09:23Our metabolism and body fat distribution
09:27People who are obese have levels of these hormones
09:32That encourage abnormal metabolism
09:34And accumulation of body fat
09:37A system of glands known as the endocrine system
09:40Secretes hormones into our bloodstream
09:43The endocrine system works with the nervous system
09:46And the immune system to help our body cope with different kinds of events and stresses
09:51Excess or deficit of hormones can lead to obesity
09:56And on the other hand obesity can lead to changes in the hormones
10:00A good hormone diet
10:18Which is keeping in mind
10:20The ultimate objective of regulating your hormones
10:24Should contain food items of this nature
10:27Eggs for example that boost brain power and help in hormone regulation
10:32Then greens, essentially leafy vegetables
10:35Broccoli for example
10:37Rich in magnesium
10:38They help in elevating PMS symptoms
10:41Nuts, particularly almonds and walnut
10:45To me, absolute superfoods
10:47They are rich in vitamin E
10:48Rich in the healthy fats
10:50They reduce inflammation
10:51And also support hormone regulation in many ways
10:55The other food items which are great to consume
10:58Especially keeping your hormone health in mind
11:00Is this
11:01These are seeds
11:02Flax seeds
11:03Sesame seeds
11:04Pumpkin seeds
11:05Great for your health
11:06They are rich in zinc and selenium
11:09And improve thyroid function
11:11Coconut oil as well
11:13My personal favourite
11:14Essentially supports metabolism
11:16And hormone production
11:18Also deals with your stress
11:21Essentially
11:22So that's also important
11:23Green tea again
11:24Is something which is high in antioxidant
11:28And turmeric like I said again
11:30Is particularly known as
11:31Kachi haldi
11:32Also many of them mistake this for ginger
11:35But this is how turmeric
11:36Actually in the kacha form looks like
11:39It's also an important anti-inflammatory agent
11:43And when it comes to your hormone health
11:45There's good news
11:46Dark chocolate of course
11:47Improves mood
11:48But it's also rich in magnesium and flavonoids
11:51So it's good for health particularly when it comes to hormone health
11:54Broccoli as we know
11:55Is important for estrogen metabolism
11:58Regulating that hormone as well
12:00And Greek yogurt
12:01Again it's great for your gut health
12:03You should be consuming it
12:05Almost every day if you can
12:07For hormone production and for balance
12:09This is an important food item
12:11To include in your diet
12:13Right Dr. Vishaka Shivdasani
12:16Physician practicing longevity
12:18And disease reversal
12:19Is now joining us
12:21I'm going to begin by asking you
12:22You know
12:23Explain to us
12:25What exactly are hormones
12:27And we of course are talking in the context of
12:29Weight loss
12:30Working out
12:31Eating right
12:32But are hormones at the end of the day
12:34Controlling at the end of the day
12:35How much we weigh
12:37And controlling our weight
12:38In a big big way
12:39Isn't it
12:40Dr. Vishaka
12:41Hormones are chemical messengers
12:43What they do is
12:44They help us
12:45Control various functions in the body
12:48By passing messages
12:49Through the bloodstream
12:50To various organs of the body
12:51Be it skin, muscle, tissue etc
12:53And by then telling it
12:55Telling that part of the body
12:56What to do
12:57And when to do it
12:58As far as weight is concerned
13:00Hormones help us in a multitude of ways
13:03They signal the brain
13:04And tell us
13:05When to eat
13:06How much to eat
13:08When to stop eating
13:09How much muscle to build
13:11Where to store fat
13:12That's all governed by hormones
13:14So you know
13:15I very often tell my patients
13:17Neha
13:17Instead of focusing only on
13:19Calorie in
13:20Calorie in
13:21Versus calories out
13:22Which is what
13:22The whole world seems to focus on
13:24Make that shift into
13:25Focusing on
13:27How to balance your hormones
13:29Because if you do that
13:30I can tell you
13:30That weight loss
13:31Will almost always
13:33Happen seamlessly
13:33Alright
13:35Hormones for all of it
13:36You know
13:37And we are putting out
13:37Those graphics
13:38That talk about
13:38How different kinds of hormones
13:40Regulate
13:41You know
13:41Our weight essentially
13:42But tell us a little
13:44About the belly
13:45The pot belly
13:46That most of us
13:47Seem to be having here
13:48Including myself
13:49I am told
13:50It's a stress belly
13:51Because I am working out
13:52And I am also eating right
13:54Most times
13:55You know
13:55But a stress belly
13:57A cortisol belly
13:58Is what is
13:59The most difficult thing
14:00To get rid of
14:02What is it
14:03Is it exactly
14:04And how does
14:05We get fat
14:06Around the belly
14:06If you are stressed
14:07What's the science
14:08Behind a cortisol belly
14:09So cortisol belly
14:11Is typically
14:12Fat that is
14:13Accumulated
14:14Around the abdomen
14:15When you have
14:17Elevated cortisol levels
14:19Because of
14:19Chronic stress
14:20Poor sleep
14:22And can also
14:23Sometimes be
14:23Because of certain
14:24Health or medical conditions
14:25Now evolutionary
14:27A cortisol belly
14:29Is actually
14:29A result of
14:31Your body
14:31Trying to protect you
14:32Thinking you are
14:33Going to go through
14:34Long periods
14:35Of chronic stress
14:36Like say
14:36A famine or a drought
14:37But in today's day and age
14:39Instead of protecting you
14:40What this cortisol belly does
14:41Is it predisposes you
14:43Towards getting
14:44Insulin resistance
14:45Type 2 diabetes
14:46Fatty liver
14:47Heart disease
14:48And what have you
14:49So it's
14:50Switched gears
14:51In that sense
14:52And a cortisol belly
14:54Is deep
14:55It's the visceral fat
14:56It's not the subcutaneous fat
14:58So you know
14:58The fact that you can
14:59Actually pinch
15:00Around the belly
15:01That is not really
15:02The dangerous fat
15:03The dangerous fat
15:04Is the one that you
15:04Can't see
15:05It's the one that's
15:06Surrounding the organs
15:07And that is what
15:07A cortisol belly does
15:09So you need to make
15:10The correct lifestyle
15:11Intervention
15:12To make sure
15:12You don't have
15:13This cortisol belly
15:14And you lose it
15:15So that you don't get
15:16The medical conditions
15:18That go hand in love
15:19With this belly
15:20Alright
15:21Okay
15:22That's something
15:22That I didn't know about
15:23But it's great
15:24That you pointed out
15:25You know
15:25So there's a difference
15:26Between pot belly
15:27In general
15:28And of course
15:29Visceral fat
15:30That you spoke about
15:31But I want to know
15:32You know
15:32How do I get to know
15:34If I've got some sort
15:35Of a hormonal imbalance
15:36And how that is
15:38Making me gain weight
15:38That that is the reason
15:40Which are the tests
15:41To be done
15:41To find that out
15:42So actually
15:44Hormonal imbalance
15:45Is pretty much
15:46A spot diagnosis
15:48Very often
15:49With the symptoms
15:49And the way a patient
15:50Looks
15:51You can actually tell
15:51If they've got
15:52Hormonal imbalance
15:53For instance
15:53If someone comes to you
15:54With insulin resistance
15:55Will typically have
15:57Weight around the midriff
15:58That can be similar
15:58To a cortisol belly
15:59But will also complain
16:01Of
16:02Or if you look
16:03At the person
16:04Will have
16:04You know
16:04Darkish
16:05Thick skin
16:07On the nape
16:07Of the neck
16:08Or on the folds
16:09Of the skin
16:10On the armpits
16:11This is called
16:11Acanthosis nigricans
16:12Which is classic
16:13Of insulin resistance
16:14You will also
16:15You can get
16:16Xanthelesmas
16:17Which are fat deposits
16:19Around the
16:20You know
16:20Just below the eyes
16:22And that happens
16:23Also in insulin resistance
16:24Because of fat deposits
16:25You will
16:27The patient will
16:28Complain typically
16:28Of
16:29You know
16:29Feeling very hungry
16:30But craving more
16:31Carbohydrate rich foods
16:33So that you know
16:34Is insulin resistance
16:35The same symptoms
16:36Can be for PCOS
16:38Except for PCOS
16:39You can get
16:40Irregular periods
16:40And hirsutism
16:41Which is extra body hair
16:43And acne
16:43With cortisol belly
16:46We have said
16:47You get a cortisol belly
16:48The patient also gets
16:49Difficulty to sleep
16:51At night
16:52And cravings
16:53Not just for sugary food
16:55But also for salty foods
16:56So that is a differentiating factor
16:57Then of course
16:58You have got hypothyroid
16:59Which is slow thyroid
17:00Where you can get
17:01Dry skin
17:02You can feel intolerance
17:03To cold
17:04You get constipated
17:05And you know
17:07Our patients will come
17:07And say
17:08We just have to sniff food
17:09And we will put on the weights
17:11That reflects low metabolism
17:12And hypothyroid
17:13Now you know
17:14Two very important hormones
17:15That are not spoken about
17:17Are leptin and ghrelin
17:18In today's day and age
17:20We talk so much about
17:21GLP-1 analogues
17:23And Ozempic
17:24And Bigovi
17:24And Monjaro
17:25And what have you
17:25And there is a place for these
17:27These are great drugs
17:27For people who have got
17:28Diabetes
17:29And other comorbidities
17:30But for someone
17:31Who is using it
17:32Just for weight loss
17:33Remember
17:34That these hormones
17:36That are secreted
17:36Essentially in the gut
17:37Play such a big role
17:39For satiety
17:41And for hunger
17:43And it is the imbalance
17:45Of these two
17:45That can cause your weight
17:47Not to drop
17:48And actually to pile on
17:49So if you use
17:50The correct lifestyle intervention
17:52Correct food
17:52Correct supplements
17:53Exercise
17:54You know
17:55Correct sleep habits
17:56Etc
17:56You can actually balance
17:57These two hormones
17:58And can reset
18:00Your metabolism
18:01Such that
18:02You drop the weight easily
18:03Right
18:05Let's tell you about
18:06The urine test
18:06To monitor hormone levels
18:08Over time
18:09It's helpful for
18:10Evaluating sex hormone
18:12Imbalances
18:12And adrenal function
18:14Addressing hormone metabolites
18:16Providing a broader picture
18:18Of hormone activity
18:19Evaluating hormone fluctuations
18:21During the menstrual cycle
18:23For example
18:24Measuring FSH and urine
18:26Can be done
18:27To monitor
18:27Menopause
18:29What about the other tests
18:31That can be done
18:32Imaging tests
18:33Ultrasomes
18:34To visualize
18:35The uterus
18:36Ovaries
18:36Testicles
18:37Thyroid gland
18:38Or pituitary gland
18:40And identify
18:41Any abnormalities
18:42Like cysts
18:43Or tumors
18:44MRI is done
18:45To provide
18:45More detailed images
18:47Of these organs
18:47And assess
18:48Any underlying causes
18:49Of hormone imbalances
18:51X-rays
18:52Is done
18:52To identify
18:53Bone density changes
18:54That could be related
18:55To hormone imbalances
18:56Such as
18:57Osteoporosis
18:58Alright
19:00You know
19:00I want to move on
19:01Further
19:02And I want to ask you
19:03Should I be going
19:04And anybody
19:05Would be going
19:05For hormone tests
19:06Why should I go
19:07For these hormone tests
19:08And when do I get
19:10Really really
19:11You know
19:11An idea that
19:12You know
19:13It's time now
19:13For myself
19:14For me to get tested
19:16So
19:17You know
19:18Our symptoms
19:18They only put us
19:20In the correct direction
19:21We need
19:22To clinch
19:23The diagnosis
19:24With a blood test
19:25And when you
19:26Correct the hormonal imbalance
19:28Stubborn weight loss
19:29Becomes so much easier
19:30By the time
19:31You actually
19:31Manifest things
19:32Sometimes it's too late
19:34You know
19:34I always tell my patients
19:35Neha
19:35That tests don't guess
19:37Because our body
19:38Is very good
19:39At hiding disease
19:40So a blood test
19:41Actually
19:41A correct blood test
19:42Give you a 360 degree
19:44Overview
19:44On your current metabolism
19:46On your current
19:46Hormonal status
19:47And even
19:48Whether you're
19:49Chronically inflamed or not
19:50So it's difficult to say
19:52What test
19:52You know
19:53Everyone should run
19:54Because it's a bio-individual
19:56And depending on your symptoms
19:57And your
19:57You know
19:58Then we would decide
19:59What parameters
20:00Need to be checked
20:01But predominantly
20:02I would say
20:03That everyone needs to run
20:04At least an executive profile
20:06Which will cover
20:07Your liver
20:07Lipid kidney
20:08Your
20:09Not just your hemoglobin
20:10But also your iron profile
20:11Of course
20:12Your vitamin B12
20:13And D3
20:13Then
20:14Based on your
20:15Specific symptoms
20:16And your age
20:17We will decide
20:18What hormones you need
20:19Whether you need
20:19FSH, LH, Prolactin
20:21If you're looking at
20:21Say PCOS
20:23Whether you need
20:23Estrogen, Progesterone
20:24Done at a specific
20:25Time of a month
20:26That is very important
20:27If you're
20:28Perimenopausal
20:29Or menopausal
20:30Of course
20:30Thyroid tests
20:31While it's important
20:32To do your
20:33FT3, FT4, TSH
20:34If you've got
20:35A family history
20:36And are putting on weight
20:37And very prominent symptoms
20:38I would recommend
20:39Also doing
20:40Thyroid antibodies
20:41So these are
20:43Ballpark tests
20:44That we would run
20:45For our patients
20:46But of course
20:47Specifics
20:47You know
20:48Are very important
20:49In medicine
20:50And can change
20:51Based on your symptoms
20:52And the patient symptoms
20:53Alright
20:54And Dr. Vishak
20:55I'm going to thank you
20:56For joining in
20:57Telling us about
20:58These tests
20:59That can be done
21:00And also of course
21:01The fact
21:01That hormones
21:02Play a very
21:03Very big role
21:04In controlling
21:04You know
21:05How we look
21:06Of course
21:06The kind of
21:07Weight that we
21:08Accumulate
21:08The kind of
21:09Fat that we
21:09Accumulate
21:10Around our stomach
21:11And problems
21:12Associated with
21:13Hormonal imbalances
21:14Thanking you
21:14For the moment
21:15Now when we
21:16Talk about
21:16Wellness
21:17We often
21:17Think of
21:18Workouts
21:18Diets
21:19And detoxes
21:20But what
21:21Is the real
21:22Key really
21:23Lies in
21:24Your gut
21:25Deep in
21:25Your gut
21:26Today on the
21:27Show we are
21:28Diving into
21:28A topic
21:29That's transforming
21:30How we think
21:31About weight
21:32Loss
21:32About immunity
21:34And mental
21:34Clarity
21:35Gut health
21:36Joining us
21:37Is Mr. Keshav
21:38Biani
21:39Co-founder of
21:40The Good Bug
21:40A brand
21:41That's not
21:41Just making
21:42Probiotics
21:43Mainstream
21:44But clinically
21:45Proven as
21:46Well
21:46From breakthrough
21:47Results
21:48To everyday
21:49Solutions
21:50We are unpacking
21:51It all
21:51Thank you for
21:52Joining us
21:53Thank you for
21:54Having me
21:54Sniya
21:55Right
21:56So let me
21:56Begin by
21:57Asking you
21:58How do you
21:58See the role
21:59Of gut health
22:00Evolving
22:01In the larger
22:01Wellness
22:02And weight loss
22:03Conversation
22:04Over the next
22:05Five years
22:05So
22:06Gut is
22:08At the root
22:09Cause
22:10To
22:11You know
22:12Various health
22:12Conditions
22:13It is
22:14More and more
22:15Scientific evidence
22:17Is sort of
22:17Being generated
22:18Around this
22:18Globally
22:19On how it's
22:20Connected to
22:21Digestive health
22:21Obesity
22:22Metabolic health
22:24Diabetes
22:24And even
22:25Cognition
22:26Through the
22:27Gut brain
22:27Access
22:27So you know
22:29There is more
22:30And more
22:30Evidence that
22:31Is being
22:31Generated
22:31Around this
22:32With weight
22:34And obesity
22:34Specifically
22:35It is
22:36Completely
22:37A gut
22:38Related
22:38Problem
22:39Right
22:39When
22:40Obesity
22:41Sort of
22:41Typically
22:42Happens
22:42You have
22:43Chronic
22:43Inflammation
22:44In your
22:44Gut
22:44Due to
22:45That
22:46There is
22:46Wrong
22:47Signaling
22:47On
22:48Appetite
22:48That goes
22:49To
22:49Individuals
22:50You know
22:51There is
22:52Cravings
22:52That get
22:52Created
22:53So it
22:53Becomes
22:54A very
22:54Tough
22:54Lifestyle
22:55Disease
22:56To get
22:56Out
22:56Of
22:56Until
22:57You fix
22:57Your
22:58Gut
22:58So there
22:59Is
22:59Lot
23:00Of
23:00Companies
23:00Now
23:01That are
23:01Working
23:01You know
23:03On the
23:03Research
23:04And development
23:04Side
23:05To see
23:05How they
23:06Can use
23:06The gut
23:06As the
23:06Medium
23:07And root
23:07Cause
23:07To solve
23:08Various
23:09Different
23:09Health
23:09Conditions
23:10Well
23:11Weight
23:11Can actually
23:12Be a
23:12Very
23:12Controversial
23:13Space
23:14Isn't
23:14It
23:14You just
23:14Completed
23:15Your
23:15First
23:15Clinical
23:16Trial
23:16That's
23:16A big
23:17Milestone
23:17Can
23:18You
23:18Share
23:18The
23:19Headline
23:19Results
23:20With
23:20Us
23:20How
23:20Do
23:21You
23:21Continue
23:21To
23:21Build
23:22Trust
23:22No
23:23Sure
23:24See
23:24It's
23:24Not
23:24Really
23:26Very
23:26New
23:26For
23:27Us
23:27You
23:27Know
23:27We've
23:27Been
23:27In
23:28The
23:28Market
23:28With
23:28Our
23:28Weight
23:28Management
23:29Solution
23:29For
23:30Quite
23:30Some
23:31Time
23:31Now
23:31And
23:32You
23:32Know
23:32We've
23:32Seen
23:33Real
23:33World
23:33Evidence
23:33With
23:34Our
23:34Consumers
23:35Over
23:35The
23:35Last
23:35Few
23:35Years
23:36On
23:50What
23:51We've
23:51Been
23:51Able
23:52To
23:52Deliver
23:52Is
23:52Up
23:52To
23:5312
23:53Percent
23:53Weight
23:54Loss
23:54In
23:5590
23:55Days
23:56And
23:57Not
23:57Only
23:57Weight
23:57It's
23:58You
23:58Know
23:58Had
23:58A
23:5910
23:59Percent
23:59Reduction
23:59In
24:00Waist
24:00Circumference
24:0112
24:01Percent
24:01Reduction
24:02In
24:02BMI
24:03And
24:04Apart
24:04From
24:04These
24:04Things
24:05Also
24:05HbA1c
24:06Levels
24:06Lipid
24:06Markers
24:07Have
24:07Significantly
24:07Reduced
24:09And
24:10Hence
24:10You
24:11Know
24:11It's
24:12A
24:12Big
24:12Scientific
24:12Breakthrough
24:13For
24:13Us
24:13As
24:13A
24:13Company
24:14And
24:15Obviously
24:16This
24:16Is
24:16The
24:16First
24:17Trial
24:17It's
24:17Something
24:18We'll
24:18Continue
24:18To
24:18Build
24:19On
24:19We
24:19Have
24:19A
24:19Six
24:19Month
24:20Trial
24:20Ongoing
24:20Currently
24:21We
24:21Also
24:22Have
24:22A
24:22U.S.
24:22Trial
24:22That
24:22We
24:23Sort
24:23Of
24:23Kick
24:23Started
24:23So
24:25Yeah
24:25We'll
24:25Continue
24:25To
24:46And
24:46Not
24:47Be
24:48On
24:48A
24:48Healthy
24:48Diet
24:49And
24:49Lifestyle
24:49It's
24:50Obviously
24:50Not
24:51Going
24:52To
24:52Work
24:52Right
24:53Diet
24:53And
24:53Lifestyle
24:53Is
24:54Very
24:54Important
24:54It's
24:54Something
24:54Like
24:55What
24:55Protein
24:56Was
24:56You
24:58Know
24:58Ten
24:58Years
24:58Ago
24:59Right
24:59At
24:59That
24:59Time
24:59If
25:00You
25:00Took
25:00Protein
25:00And
25:00Didn't
25:01Go
25:01To
25:01The
25:01Gym
25:01You're
25:02Not
25:02Going
25:02To
25:02Gain
25:03Muscle
25:03Right
25:03This
25:04Works
25:04In
25:04A
25:04Very
25:04Similar
25:05Manner
25:05Right
25:06The
25:07Moment
25:07You
25:07Take
25:07This
25:08Club
25:08It
25:08With
25:16Off-fold
25:16Reduces
25:17Cravings
25:17And
25:18That's
25:18Where
25:18Sort
25:18Of
25:18The
25:18Magic
25:19Comes
25:19In
25:19So
25:20You
25:21Know
25:21This
25:21Is
25:21For
25:21Anyone
25:21Who
25:22Is
25:22Looking
25:23You
25:24Know
25:24To
25:24Get
25:25Control
25:25Of
25:26Their
25:26Weight
25:26Focus
25:27On
25:28Fitness
25:28Goals
25:29This
25:29Is
25:29The
25:29Product
25:30For
25:30Them
25:30Now
25:31With
25:31Many
25:32Options
25:32Available
25:33In
25:33The
25:33Weight
25:33Management
25:34Space
25:34People
25:34Often
25:35Have
25:35Questions
25:36About
25:36What
25:37Truly
25:37Works
25:37And
25:38What
25:38Safe
25:38How
25:39Would
25:39You
25:46There
25:46Is
25:46Been
25:46Lot
25:47Of
25:47Clinical
25:47Scientific
25:48Evidence
25:48Generating
25:49Around
25:49Probiotics
25:50And
25:51The
25:51Impact
25:52It
25:52Can
25:52Have
25:52To
25:52Solve
25:53For
25:53Inflammation
25:54In
25:54The
25:54Gut
25:55Which
25:55Is
25:55Connected
25:55To
25:55Obesity
25:56And
25:56Fiber
25:57And
25:58How
25:58It
25:58Plays
25:58Such
25:59An
25:59Important
25:59Role
25:59To
26:01Make
26:01You
26:01Feel
26:01Full
26:02Regulate
26:02Appetite
26:03And
26:03Hence
26:03Manage
26:04Weight
26:04Independently
26:05Both
26:06Have
26:06Played
26:06A
26:07Very
26:07Key
26:07Role
26:07In
26:07Weight
26:08Management
26:08What
26:09We
26:09Did
26:09Is
26:09Really
26:10Cross
26:10The
26:11Two
26:11Together
26:11And
26:12When
26:12Probiotics
26:13And
26:13Fiber
26:13Really
26:14Come
26:14Together
26:15There
26:15Is
26:15A
26:15Synergistic
26:16Impact
26:16That
26:16Gets
26:17Created
26:17To
26:18Deliver
26:18These
26:19Kind
26:19Of
26:19Results
26:19They
26:20Are
26:20Absolutely
26:20Safe
26:21Natural
26:21Ingredients
26:22Help
26:23Stimulate
26:23GLP-1
26:25Naturally
26:25Which
26:26Sort
26:26Of
26:26Makes
26:27You
26:27Feel
26:27More
26:27Full
26:28You
26:29Know
26:29Changes
26:30Your
26:30Appetite
26:31Reduces
26:31Cravings
26:32And
26:32Helps
26:32You
26:33Lose
26:33Weight
26:33So
26:34It
26:40Super
26:40Excited
26:40To
26:41Now
26:41Bring
26:41This
26:41To
26:41The
26:41Market
26:42For
26:43Everyone
26:43To
26:43Experience
26:44The
26:44Benefits
26:44Of
26:44It
26:44Well
26:46That's
26:46All
26:46We
26:46Have
26:46Time
26:47For
26:47Thank
26:47You
26:47So
26:47Much
26:48For
26:48Joining
26:48In
26:48Mr.
26:49Keshif
26:49And
26:49Congratulations
26:49Once
26:50Again
26:50On
26:51The
26:51Work
26:51That
26:51You
26:51Doing
26:52We
26:52Look
26:52Forward
26:52To
26:53Having
26:53You
27:10Side
27:10That's
27:10India
27:10Today
27:11Dot
27:11In
27:11You
27:12Can
27:12Always
27:12Download
27:13Our
27:13App
27:13As
27:13Well
27:14Remember
27:14Health 360
27:16And
27:16Health 360
27:16Plus
27:17Are
27:17Hashtags
27:18You
27:18Can
27:18Find
27:19A
27:19Lot
27:19More
27:19Up
27:20On
27:20Social
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27:21Platforms
27:22As
27:22Well
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27:22Is
27:22Twitter
27:23Which
27:24Is
27:24X
27:24Facebook
27:25Instagram
27:25And
27:25Of
27:26Course
27:26YouTube
27:27Do
27:27Like
27:28Subscribe
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27:28Share
27:28Thank
27:29You
27:29So
27:29Much
27:30For
27:30Watching
27:30Take
27:31Very
27:31Good
27:31Care
27:31Of
27:31Yourself
27:32Bye
27:32For
27:32Now
27:40Bye
27:41Bye
27:42Bye