Discover how calcium can transform your dental health! Learn why cheese, leafy greens, and yogurt are your teeth’s best friends.
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00:00Calcium plays a vital role in maintaining strong teeth and gums.
00:04It is essential for the formation of tooth enamel, the protective outer layer that shields teeth from decay.
00:10Foods rich in calcium, like cheese and yogurt, provide the necessary nutrients to strengthen enamel and combat cavities.
00:17Leafy greens also contribute calcium, along with essential vitamins that promote gum health.
00:22Additionally, crunchy fruits and vegetables, such as apples and carrots, stimulate saliva production,
00:28which helps neutralize acids in the mouth.
00:31Adequate calcium intake is crucial for overall oral health, ensuring your teeth remain strong and your gums stay healthy.