Get your daily happy hormones from working out with Addy Raj’s full-body workout routine!
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00:00Time check!
00:02It's time for your daily dose of chikahan and good vibes
00:06here to your favorite morning tambayan!
00:09Welcome to...
00:11MARS PAMOR!
00:18Oh yeah, come on!
00:20And yes, welcome to welcome po talaga kayong sumali sa chikahan
00:24Dahil dito nga sa MARS PAMOR masaya tayo palagi
00:27At ang lahat ay kasali!
00:29Talaga!
00:30Kaya mabuti pa isaman na rin natin ang mga bisita natin ngayong umaga
00:33Ito na po sila!
00:34Becky Velo and...
00:36Adira!
00:38Woohoo!
00:39Hi Becky!
00:41Good morning!
00:42How are you?
00:44Welcome back po!
00:46Hello!
00:47Hello po Parch!
00:48Nice to meet you Parch!
00:50Hello!
00:51Nice to meet you!
00:52Nice to work with you!
00:53Katawa ko eh!
00:54Kay Becky talagang pahagse!
00:56I remember hindi pa pala po pwede nga pala no?
01:00It's okay!
01:01It's okay!
01:02Pero na-miss ko kasi!
01:03Kamusta?
01:04I know na-miss na namin kayo!
01:05Kamusta kayo?
01:06Becky kamusta?
01:07Ito!
01:08Bakla pa rin!
01:09Oh diba!
01:10Trabaho lang pala ito!
01:13Trabaho lang!
01:14Pero Becky kasi diba ang alam namin eh na-stock ka nang matagal sa Japan!
01:18Yes!
01:19How was the experience being there?
01:21Parang thankful pa nga ako kasi doon ako na-stock dahil talagang sa Japan naman
01:25Bongga yung naging ganap.
01:26Work pa rin!
01:27Yes!
01:28Work pa rin!
01:29Okay pa rin!
01:30Nabigyan ng ibang option!
01:31But welcome back to the Philippines!
01:33Welcome back!
01:34I missed the Mars promise!
01:37Ano yung una kong ginawa nung bumalik ka?
01:39Ah...
01:40Quarantine!
01:41Okay naman ko!
01:43Quarantine!
01:44Addy!
01:45Ikaw naman!
01:46What's up with you?
01:47Ano bang bago sa atin dyan, cars?
01:49Well, kakalipad lang ako sa isang bagong bahay.
01:53Wow!
01:55The last time we spoke, I told you guys that I have a girlfriend before, right?
02:00And then...
02:01Bakit before?
02:02Wala naman?
02:03No, no, no.
02:04Kasi ngayon, nag-move-in na kami.
02:06Wow!
02:07So...
02:08So siyempre...
02:09A new chapter of your life!
02:10Yes!
02:11So nice one, Pars!
02:12Happy for you!
02:13Thank you!
02:14Ito na!
02:15Bago ang matinding tsikahan, mag-refill muna tayo ng more happy hormones!
02:19At idadaan natin yan siyempre sa pa-workout agad-agad!
02:23Okay!
02:24Kaya Pars Addy, I think...
02:25Ah, sige, sige!
02:26So basic lang naman ng workout namin kasi...
02:29Ah...
02:31Full body workout siya, pero alam ko naman...
02:33Ah...
02:34Na...
02:35Kailangan may alternative din para sa...
02:37Sa iyo.
02:38Bakit?
02:39Anong problema natin dito?
02:40Bakit ano gagawin niya?
02:41Hindi ako gondis ha!
02:42Hindi ako gondis ha!
02:43Hindi ako gondis!
02:44Nag-quarantine eating lang ako!
02:46Oo!
02:47Musog lang!
02:48Kaya nyo yan!
02:49Actually, nag-mordify ako ng buong workout kanina lang ako.
02:51I was like, oh shi!
02:52Oh, I didn't know!
02:53I didn't know!
02:54Like, okay!
02:55Anyway, so...
02:56So, the first exercise is just squats.
02:58Pero para sa iyo...
02:59I can squat!
03:00She can squat!
03:01Oh, she can squat!
03:02Yeah!
03:03Kasi yan din magiging birthing position ko.
03:05Yeah!
03:06Kailangan malakas ang...
03:07More squirting in...
03:08Another thing!
03:09Ay, sige, sige!
03:10Simula na tayo!
03:11So...
03:12Ready!
03:13Getting in squat position,
03:1410 reps!
03:15Ready!
03:16Right!
03:171...
03:182...
03:193...
03:20Parang sa part ko mahiwap!
03:214...
03:225...
03:236...
03:247...
03:258...
03:26Wow!
03:279...
03:2810!
03:29Okay!
03:30One leg!
03:31Oh, sorry!
03:32No!
03:33Okay!
03:34Okay!
03:3510!
03:36Okay!
03:3710!
03:38Okay!
03:39One leg!
03:40Oh, sorry!
03:41No!
03:42Okay!
03:43Okay!
03:44Okay!
03:45First, yung...
03:46Push-ups!
03:47Push-ups!
03:48Okay!
03:49Kung hindi kaya ng push-ups,
03:50pwede naman ng variation na may knees!
03:53Modified!
03:54Okay!
03:55So, ganun!
03:56Para sa...
03:57Got it!
03:58Okay!
03:59Okay!
04:00Alright!
04:01How many push-ups?
04:02I don't know...
04:0320?
04:04Just kidding!
04:0510!
04:0610!
04:07Okay!
04:08Let's do 10!
04:09Ready!
04:10One!
04:115!
04:125!
04:132!
04:143!
04:15This is too much for 4!
04:17Pwede din ha!
04:18Wala akong plano magsundayo ha!
04:20So, surf-up!
04:216!
04:22Against the chair!
04:24A bench!
04:258!
04:269!
04:28Oh my god!
04:2910!
04:30Ah!
04:31Okay lang kayo!
04:33Push-ups!
04:34Always a struggle for me.
04:37Yes, so for the moms out there,
04:39you can be against like this.
04:42So you both have to be parallel to the ground.
04:44Yes, you can support only on the wall.
04:47Inclined line.
04:50So the next one is,
04:52you guys are familiar with the bridge.
04:54The bridge exercise.
04:56Just something like this.
04:59It's really nice for the back.
05:01For the bridge.
05:03Right? Glute bridge?
05:05Yes.
05:06How many reps?
05:07Ten also.
05:08Ten reps.
05:09Okay.
05:10I can just watch.
05:12Let's try it.
05:13Mars.
05:14I can just watch it.
05:15I can only do that.
05:16But there must be other angles.
05:18Let's go.
05:19Ready?
05:20Alright.
05:21One.
05:28Squeeze your butt.
05:30Bye.
05:32Five.
05:33Six.
05:34Seven.
05:37Eight.
05:39Nine.
05:41Ten.
05:42Ten.
05:43Oof.
05:44It's good.
05:45For no endurance and endurance.
05:47Okay.
05:48Okay.
05:49Okay.
05:50So this is good for the posture and also for the abs.
05:54Okay.
05:55Just planks.
05:56I think it's good for you also.
05:59But we say that's true.
06:00Side planks.
06:01Side planks.
06:02Side planks na lang tayo.
06:03Too much food.
06:04Aray.
06:05How long is the plank?
06:0630 seconds.
06:0730 seconds.
06:08Okay.
06:09Okay.
06:10Eight.
06:11Ayy.
06:12Tating nyo sa akin kapag 15 para maka...
06:14Para sa mga hindi marunong mag-plank.
06:16Para maka-plank.
06:17Para maka-plank.
06:18What exactly do you feel when you plank?
06:20Because you squeeze your butt.
06:21The most important thing is that you should keep your butt up because pag...
06:26The more mas mataas?
06:28Hindi super mataas.
06:29Kailangan dapat straight.
06:31Like parang nakahiga ka lang.
06:33And straight yung body mo.
06:36Pwede rin yung neck.
06:38Yes.
06:39Nice one guys.
06:40It's so nice.
06:41Pero parang na-enjoy kay planking.
06:42Parang na-enjoy kay mas mataas mo.
06:43Ayy na-enjoy mo.
06:44Ayy.
06:45Mas madali kasi kapag inakit mo yung butt mo.
06:48Kaya yung udon Mars.
06:49Umpantay mo talaga.
06:51Yes.
06:52Yung pantay mo talaga.
06:53Yung pantay mo.
06:54Yes.
06:55Ito si Becky.
06:56Diba?
06:57Diba?
06:58Mamaya tutulungan ka ni Addie kung paano yung tamang form.
07:00Diba?
07:01Yes.
07:02So Addie, maka ilang reps dapat yan?
07:04For how long?
07:05So I would say that there should be 3 sets.
07:09At least minimum 3 sets of 10 reps each.
07:12Okay.
07:13Thank you, Mark.
07:14Wow.
07:15Diba?