Around 49% of people across London and the UK suffer from hayfever.
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00:00check the the pollen forecast the met office has a really helpful pollen forecast on their website
00:07and avoid going out on days when it's really high pollen you can avoid drying clothes outside
00:14pollen can get trapped in those fibers that's a really helpful thing to avoid cutting grass or
00:19walking on cut grass is another thing to avoid and keeping fresh flowers at home but the main
00:25thing really to keep you safe is to take your medication and to keep that those hay fever
00:33symptoms under control by taking your antihistamine or a steroid nasal spray so why is it that hay fever
00:39targets the lungs in particular so yeah if you if you're living with a lung condition your um your
00:44airways are already kind of narrowed they might be inflamed pollen can irritate that further so your
00:49muscles will tighten around your um your airways the um that can lead to more irritation that your
00:57body starts to produce a mucus or a phlegm which then leads to kind of coughing breathlessness
01:02wheezing tightness across your chest um which can then lead to an asthma attack or a flare-up um so
01:11it's really vitally important that people take their medications as prescribed and they take their
01:15reliever inhaler with them if they have one and that they can take antihistamine or a steroid nasal spray
01:22to protect them from the hay fever symptoms themselves we know that hay fever symptoms are
01:27really miserable but if you have a lung condition hay fever can lead to an asthma attack or a flare-up
01:33which can be really serious um sometimes even life-threatening so it's vitally important that people
01:38manage their condition take their medications as prescribed take the reliever inhaler with you if you have
01:44one and you can take antihistamines or a steroid nasal spray to kind of protect you from the hay
01:50fever symptoms themselves if you know when your hay fever symptoms normally begin you can take start
01:56taking your antihistamines two to four weeks before that period or a nasal spray one to two weeks and
02:02that will give you the best protection and continue to take those throughout the pollen season um you can
02:07also try putting petroleum jelly around your nose and this can kind of trap the pollen before it gets into
02:12your airways it's like pollen grains are very small so they can easily kind of get into your airways get
02:19into your nose um you're breathing it in it's in the atmosphere so once you've kind of breathed those
02:24in that's irritating um your airways