Self Care: The Value of me time
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NewsTranscript
00:00Kamusta po kayo mga ka-RSP dito sa Usapang WOW?
00:03Tatalakayin po natin ang mga paksa na may kaugnayan sa wellness and well-being,
00:07particular na ang mga usapin sa ating mental health.
00:10Makakasama po natin ang multi-awarded life coach ng bayan na si Coach Mike.
00:14Good morning, Coach Mike.
00:16Ayan, magandang umaga na yan at magandang umaga sa ating mga ka-RSP.
00:21Tuwing biyernes, it's all about life and wellness.
00:23Dagdag kaalaman para sarili ay mas maalagaan.
00:26Ako po si Coach Mike Celis.
00:27At dahil nga po nalalapit na ang pag-unita sa Semana Santa,
00:31isang pagkakataon po ito para tayo ay mag-reflect,
00:35magkaroon ng me-time, o kaya naman mag-soul-searching.
00:38Ika nga, hindi ba Coach?
00:39Oo, kaya naman bibigilinaw natin sa pamamagitan ng ating WOW!
00:44Ayan, kung agree tayo or AW!
00:47Kung disagree naman tayo sa mga popular na myth or opinion
00:50na may kaugnayan sa pag-unigay ng time sa inyong sarili.
00:54Ayan, kaya naman, makakasama pa rin natin ang ating RSP Barkada
00:57para sumagot rin kung WOW or AW!
01:00Lamag sila o AW!
01:02Okay, so let's start with our first myth, ano?
01:05Kapag pinag-usapan itong me-time,
01:07may nagsasabi na ka, selfish ang pagkakaroon ng me-time o time para sa iyong sarili.
01:14RSP Barkada, what do you think?
01:16WOW or AW?
01:17Selfish daw ang pagbigay ng me-time.
01:19Selfish.
01:20Huh?
01:20Disagree.
01:21I also disagree.
01:23So may AW!
01:24Yeah!
01:25Oye, see, selfish ayon, AW!
01:28AW daw ang pagbibigay.
01:30Ay, selfish daw ang pagbibigay ng me-time.
01:31I also say, AW din ako dyan.
01:34Ayan.
01:35So, tingnan natin mga ka-RSP, lumabas rin tayo ng ating himpilan
01:39at nagtanong sa ating mga kawaw.
01:41At isa dito si Mary Hope Pereña kung ano ang kanyang sagot.
01:46Narito.
01:49For me, AW, will be selfish ang pagkakaroon ng me-time?
01:58Kasi kailangan din natin ng time for ourselves para mag-recharge, magpahinga.
02:03And naniniwala ko na kapag may kakaroon ka ng me-time, nakapag-risk ka is
02:08mas nade-develop ikaw na mas maging better version of yourself.
02:13Ayan.
02:14O, parang in-unison tayo.
02:16We all disagree na selfish.
02:17Deserved.
02:18Deserved naman kasi natin magkaroon ng me-time.
02:21Da yan.
02:21So it's not selfish because sabi nga ni La, you cannot give what you don't have.
02:25Oo.
02:25So ang isipila lang natin dito, ang me-time is ginagawa mo yan para na makapag-recharge ka,
02:31makapag-reflect ka.
02:32So you could be your best so you could give more to others.
02:35Totoo.
02:35Marami kasi kayod ng kayod lang eh.
02:37Pero magpigay kayo ng time sa inyo.
02:38Work is not life.
02:40Totoo.
02:41Diba?
02:41Alright, let's move on to our myth number two.
02:44Eto.
02:45Dapat once a week or once a month lang daw ang me-time.
02:50RSP Barkada, wow or aw?
02:52Wow.
02:53Hindi.
02:54Ayan.
02:55Parang pwedeng everyday.
02:57Yes.
02:58Yes.
02:59Ayan.
03:00At narito naman ang sagot ng ating kawaw na si Justin Ilano.
03:06Ang sagot ko, aw.
03:08Kasi sa panahon ngayon ang dami ng distractions.
03:11So parang ang busy natin.
03:12So dapat mas mag-aroon tayo ng maraming time sa sarili natin.
03:15So kung kaya yan, na kahit everyday may tayo may mag-reflect at mag-realize mga bagay about sa atin.
03:21So feeling ko, mas nakakapos din yung LH at makakapag-charge sa atin.
03:25So, ayan.
03:26Ang sagot ko.
03:28Actually, how frequent ba dapat ang pagbibigay ng time sa sarili o yung me-time?
03:33Okay.
03:33To be honest, Diane, dapat everyday siyang kasama.
03:36Okay.
03:37Because it's part of your self-care routine.
03:40Diba?
03:40And self-care is mandatory if you want to be your best.
03:44So, hindi naman kailangan matagal ang me-time.
03:46Contrary to popular.
03:48Diba?
03:48Hindi yung pwedeng one day magdi-disappear ka bigla.
03:51Yun na yun.
03:51Hindi.
03:52Quick breaks can serve as me-time for as long as you're able to gather your bearings and just be yourself.
03:58Kasi mahalaga yun.
03:59Especially with the busy surroundings that you have in your life.
04:03Tapos, may ganito rin na pangayaman lang daw yan.
04:06Kaya dapat once a week, month, month.
04:08So wala tayong karapatan.
04:09Oh, ako mali, no?
04:12But kidding aside, that's not true because there are so many ways to do your me-time.
04:17Diba?
04:17Kasi halimbawa, pwede ka naman magpunta sa park.
04:19Pwede ka mag-time off, manood lang ng TV.
04:22Or even sleep.
04:23Kanina, diba?
04:24It's a luxury that you should give yourself.
04:27It's for everyone.
04:28Hindi lang siya pang mayaman.
04:29Deserve ng lahat ng tako yan.
04:30May tipid hacks.
04:32I know.
04:33Itshare natin yan.
04:34Kaya naman, Manuel.
04:35Luxurious, diba?
04:36Alright, let's go to our last myth.
04:38At ano, pag pinag-usapan itong me-time, mahalaga ang me-time para sa mental health ng isang tao.
04:44RSP Markada, wow or aw?
04:47Of course.
04:49Mahalaga ang me-time for our mental health.
04:52We are all in unison.
04:54At narin ko naman ang sagot ng ating ka-wow na si Mar Pascua.
04:58Wow po.
05:01Dahil ito po yung moment na nakakapag-self-reflect po tayo.
05:08And mahalaga po siya upang magigyan po natin yung sarili natin ng peace sa mga nangyayari sa paligid po natin.
05:20So, wow po.
05:21Alright, Coach Mike.
05:24Sa true naman tayo dyan, diba?
05:26Kasi we all need to recharge, diba?
05:28Kailangan natin ng time makapag-isip.
05:30Kailangan natin gawin yung mga passion natin.
05:33Kailangan natin to allow ourselves to just be, diba?
05:37We're not robots, diba?
05:39Hindi naman pwede naka-autopilot tayo 100% everyday na ginagawa which the society expects us to do, diba?
05:47Or last din na lang, Coach Mike, kasi this coming Lenten season, ano ba yung mga bagay, mga tanong re na pwede nating i-reflect upon nitong upcoming Holy Week na ito at Lenten season na makakapagbigay tayo ng more me time.
06:02Oo.
06:02Cues, ano, sad music.
06:05But kidding aside, diba?
06:07Siguro dapat maganda tanongin natin yung mga sarili natin.
06:11When was the last time we actually did something for ourselves?
06:14Diba?
06:15How did we take care of ourselves, diba?
06:18In the past few months, weeks, days, diba?
06:22And then lastly siguro, what can we do right now so that we can actually make ourselves feel better in our current space?
06:30Very good questions to reflect upon.
06:33Kasi marami siguro sa atin baka nakakalimutan ng tanongin, ano, when did you parang show up for yourself, diba?
06:39Correct.
06:40Tainan mo naman pinakalagan ng sarili mo.
06:42Ang mga Pilipino kasi martir.
06:44Diba?
06:44Gone are the days na parang dapat bigay-bigay-bigay ka lang.
06:47Be open to receiving also.
06:49Ayan.
06:50Tama.
06:50Well, thank you very much sa ating multi-awarded life coach ng Mind Coach Mike Celes at syempre sa ating mga ka-RSP na sumagot rin kung aw or wow at sa ating RSP Parkata.
07:00Lagi po natin tatandaan na gawin natin wow ang ating buhay.
07:04Pag may aw, wag baliwalain dahil our wellness and well-being, especially our mental health matter.
07:09Pag may aw...
07:11Roon you earn...
07:15You're the best members that I ever want to offer for for sure.
07:17Friendship is awesome.
07:18The drone can learn.
07:19Walk during the battle.
07:20Team JC Sony Sony Sony Sony Sony Sony Sony Sony Sony Sony Sony Sony Sony Sony knee istогодinde net on the line.