Runrio CEO, nagbigay ng safety tips sa mga tatakbo sa Rexona Metro Manila 10 millers series

PTVPhilippines

Runrio CEO, nagbigay ng safety tips sa mga tatakbo sa Rexona Metro Manila 10 millers series  For more news, visit:  ►https://www.ptvnews.ph/  Subscribe to our DailyMotion Channel: ►http://www.dailymotion.com/peoples-television-incorporated  Subscribe to our YouTube channel: ►http://www.youtube.com/ptvphilippines  Like our Facebook pages: ►PTV: http://facebook.com/PTVph  ►Rise and Shine Pilipinas: https://www.facebook.com/riseandshinepilipinas  Follow us on Twitter:  ►http://twitter.com/PTVph  Follow us on Instagram: ►https://www.instagram.com/ptvph  Watch our livestream on:  ►http://ptvnews.ph/livestream/ ►https://www.dailymotion.com/PTVPhilippines  Watch our News Programs, every Mondays to Fridays  Rise and Shine Pilipinas - 6:00 - 7:00 am | 7:30 - 8:00 am Balitang Pambansa - 7:00 - 7:30 am | 12:00 - 12:30 pm | 6:00 - 6:30pm | 9:30 - 10:00 pm PTV Sports - 8:00 - 9:00 am Bagong Pilipinas Ngayon - 12:30 - 1:00 pm Sentro Balita - 1:00 pm - 2:00 pm Ulat Bayan - 6:30 pm - 7:00 pm PTV News Tonight -  10:00 pm - 10:30 pm  Saturday & Sunday: ►Sentro Balita Weekend - 1:30 - 2:00 pm ►Ulat Bayan Weekend - 6:15 pm - 7:00 pm

Transcript

00:00In other news, it's now time for the hot weather.

00:03That's why, at the same time as the running event of RunRio this coming Sunday,

00:08the CEO and founder of RunRio has tips on how to run in the hot weather.

00:13Let's find out in the report of Jamyka Bayaka.

00:18Summer is in the air.

00:20For sporty persons, the hot weather is a big challenge in their heavy activities.

00:27Especially in sports like running.

00:29They say that this is the cheapest exercise and sport that doesn't require extra things.

00:35With running shoes, you can survive wherever you are and whatever your age is.

00:41But what if your running activity has side effects such as

00:46heatstroke, dehydration, and overfatigue?

00:50That's why at the start of the first Rexona Metro Manila 10-Miler Series,

00:55Ryo de la Cruz, CEO and founder of RunRio, has tips on how to run in the hot weather.

01:02Number one, to add more ice.

01:04And then, of course, your usual allocation per runner is hydration.

01:10So, we will add a few percent.

01:12Because sometimes, when the weather is like this,

01:15normally, our hydration, our water, is just for drinking.

01:19By this time, by March, April, and May,

01:23normally, their consumption is doubled.

01:26So, they drink twice and at the same time,

01:29we need to prepare for the runners to use their bodies to cool down.

01:36According to Ryo, they are preparing a plan B

01:39in case the heat index is high on the day of the event.

01:42We will look at the heat index.

01:46When the race is near, we might adjust the gun start.

01:51Because, of course, if we start too late,

01:55the sun will be too bright for those who finish late.

01:59So, we want our route to be a bit shaded for them.

02:03De la Cruz doesn't care about what might happen

02:07because their medical team is also back up.

02:10Of course, our medical team will always be there.

02:14So, every hydration or water station, we will be having a medical team and ambulance to support.

02:20We will also be doing roofing.

02:23We are hoping that nothing will happen.

02:26But, of course, we are prepared for the worst.

02:28Running is fun, especially if you are protected from harm.

02:32So, racers, mark your calendar.

02:34Because it rained that day,

02:36the race at the Quirino Grandstand will continue this Sunday.

02:40Jamaica Bayaka, for the Filipino athlete, for the new Philippines.

Category

Transcript

Recommended