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Breaking news and stories from the Philippines and abroad:
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TikTok: https://www.tiktok.com/@gmanews
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NewsTranscript
00:00For those who love to use their cellphones before going to sleep, it doesn't help with falling asleep.
00:10According to a Lifestyle Medicine Specialist, it's because of the blue light from the cellphone
00:16that increases the chances of people getting insomnia or having a hard time sleeping.
00:22It's also said that the use of cellphones stimulates mental stimulation,
00:27which makes people more awake and the body more confused.
00:31For a better sleep, don't use a cellphone for 1 to 2 hours before going to sleep.
00:37It's also said that it helps to cool down or lower the temperature of the room.
00:42And make it dark to stimulate the brain to release melatonin,
00:47a hormone that helps with sleep.
00:50There are other amazing exercises that you can do for a better sleep.
00:54That's the 4-7-8 technique.
00:574 seconds inhale, 7 seconds hold, and 8 seconds exhale.
01:03Repeat 5 to 10 times until you're relaxed.
01:20For more information, visit www.FEMA.gov