Hindi puwedeng walang bawang sa pagluluto pero sa mahal nito ngayon, paano?! Si Chef JR, may ishe-share na budgetarian ulam! Panoorin ang video.
Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories. Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories. Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00Here's the 5,000 pesos you can use to add to your budget.
00:04Especially now that the price of oil and garlic is going up.
00:09But it's true that sautéing is not complete without garlic.
00:13That's why Chef JR is going to add something to our budgetarian recipe this morning.
00:17We need to make our food smell good.
00:20A lot of people are waiting for that, especially those who are thinking of cooking.
00:25Chef JR, how much should we budget for our budgetarian dish today?
00:29The one that will make our pockets bigger.
00:33Brother Caloy, for the price of 250 pesos,
00:38we can serve up to 5 to 8 persons.
00:44It's really budgetarian, right?
00:46And of course, you mentioned that the prices are going up.
00:49We, Filipinos, feel that when we always use garlic in our cooking,
00:56there's a movement in the market.
00:58It's heavy, right?
00:59For us, of course, it's a part of the flavors that we're looking for.
01:06Even if it's going up, it's not stable.
01:10What we're doing is we're making sure that we're still using garlic and buying it.
01:17That's why I'm going to give you a perfect answer to your garlic cravings.
01:23We're going to make Chicken Salpicao.
01:25When we say Salpicao, for me, it has two main characteristics.
01:31First, for apparent reasons, it has a lot of garlic.
01:37Second, it should be oily.
01:40So, our pan is hot.
01:42We have butter.
01:45It's also optional.
01:49If you don't want to use cooking oil, you can use plain cooking oil.
01:55No problem.
01:57And then, our garlic.
02:00This is one whole garlic.
02:05The price of garlic here in Juliana Market is around Php 130 to Php 160 per kilo.
02:15For our chicken, depending on the price, we are using chicken breast.
02:23So, it's around Php 200 to Php 220 per kilo.
02:28That's why we got the budget of Php 250.
02:32We're adding in chilies.
02:34About two pieces.
02:36That's for our Sigang.
02:38We have labuyo.
02:40That's for garnish.
02:42These chilies are optional.
02:44It's not a requirement for a Salpicao recipe.
02:47We just added it so that the color has a contrast.
02:51Once it smells good, let's add our filet or deboned chicken breast.
03:01Let's toss it.
03:03Again, depending on the part, your cooking time would vary.
03:08Since we are using chicken filet or breast, it's boneless.
03:14So, let's toss it for more or less 5 to 8 minutes.
03:19Let's toss it.
03:20And for seasoning, we have here oyster sauce.
03:24You can use soy sauce with a little bit of sugar for contrast.
03:29So that you can get the sweet and salty flavor profile.
03:37There.
03:39Let's toss it.
03:41And then you can also substitute your protein with fish.
03:45The one we know as beef.
03:47Even pork.
03:48It's up to you.
03:50But again, going back to our two important characteristics,
03:56garlic and a little bit of oil.
03:59So again, it's just for 5 to 8 minutes.
04:01We can now serve it.
04:04Here's our Chicken Salpicao.
04:07Just for garnish, let's add spring onions.
04:11If you want it to be more spicy, add toasted garlic.
04:16There.
04:17Garlic-y, quick, easy, and vegetarian recipe, Kapuso.
04:23A solid recipe for a solid breakfast.
04:26There.
04:28Chicken breast, when cooked perfectly, has a nice texture in the mouth.
04:33Kapuso, for food adventures like this, vegetarian recipes,
04:37this is the place for you.
04:38In your country's morning show, where you're always the first to hit it.
04:45There, we're removing these so we can eat.
04:48Because Chef JR will also hit it.
04:51Tips on buying garlic.
04:53That is right. The price is a bit high right now.
04:55That's why you need to check if the quality you're buying is okay.
04:58That's right.
04:59So Chef, what should we look for when buying garlic?
05:03What will it smell like?
05:04There you go. Hi, Chef!
05:05And fresh.
05:06A blessed morning to you again in the studio.
05:09Our tips are very basic, Kapuso.
05:12When buying garlic, we'll mostly use the physical attributes.
05:18Visual cues.
05:20That's why when buying garlic, it's important for the skin to be a bit rough.
05:26There are layers to it.
05:28If you don't like it, you can peel it off.
05:32There shouldn't be any obvious damage like this.
05:36As you can see, it's wrinkled.
05:38So when we open it,
05:41I'll peel it off.
05:42There's a bit of discoloration inside.
05:45So it's a bit old.
05:48It won't be shelf life for that long.
05:51And you won't be able to use all of it.
05:53Like what we can see here.
05:55There are black spots.
05:56And of course, we'll peel it off, Kapuso.
06:00Make sure it's firm.
06:02There shouldn't be anything soft or squishy.
06:06And of course, when you smell it,
06:09it should smell like garlic.
06:10There shouldn't be any unpleasant smell.
06:12Now, for those who will opt to purchase the skin,
06:16we suggest that you consume it right away.
06:19Because if you don't, it will sweat and get wet.
06:22And then, it will get damaged.
06:24If you're going to buy garlic skin,
06:27you should consume it within 3 days.
06:31If you can't handle it,
06:34I would suggest that you chop it into small pieces.
06:36And then, saute it.
06:38So that it's already infused with oil.
06:42So, these are very basic tips that I'm sure
06:45if we practice, we'll be able to maximize
06:48these ingredients.
06:50Especially when it's expensive.
06:52Kapuso, for more tips, recipes, and exciting food adventures,
06:56always tune in to Panbansang Morning Show
06:58where you're always the first to hear it.
07:03If you haven't subscribed to the GMA Public Affairs YouTube channel yet,
07:07why?
07:08Subscribe now.
07:10So that you're always the first to hear the latest stories.
07:13Also, follow the official social media pages
07:16of Unang Hirit.
07:17Thank you, Kapuso.