Aired (March 29, 2025): 73 kilos to 53 kilos?!
Paano kaya na-achieve ng isang ginang na magpapayat kahit nasa bahay lang? Panoorin ang video. #GoodNews
Hosted by Vicky Morales, ‘Good News’ is a weekly newscast that rounds up the trending feel-good stories in the Philippines and offers D-I-Y fashion tips and affordable healthy recipes for Kapuso viewers on a budget. #GoodNews
Paano kaya na-achieve ng isang ginang na magpapayat kahit nasa bahay lang? Panoorin ang video. #GoodNews
Hosted by Vicky Morales, ‘Good News’ is a weekly newscast that rounds up the trending feel-good stories in the Philippines and offers D-I-Y fashion tips and affordable healthy recipes for Kapuso viewers on a budget. #GoodNews
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FunTranscript
00:00A woman who was shy to go out of her house because of her weight was ready to flex her summer body.
00:13It's been a long time since Jenny weighed herself.
00:18When I gave birth, that's when I started to gain weight.
00:22As in, I can't stop myself from doing anything.
00:26I really gained weight until I reached 73 kilos.
00:30Because she lost her confidence in front of people, Jenny locked herself in her house.
00:36I don't want to go out because I'm ashamed because I'm so fat.
00:41But they don't want to believe that I'm only 30.
00:45Because they say I look older than them.
00:47I always hear people saying that I'm a pig, that my body is already dramatic.
00:54Because I eat a lot, that's why I'm like that, that's why I'm fat.
00:59But aside from her physical appearance, what really changed her mind was the effect of her weight on her health.
01:08When I was fat, I was so sick.
01:10As in, I felt so many things but I just didn't want to check up because I was so scared.
01:15It was so hard for me to gain weight.
01:18It was so hard for me to breathe.
01:20After I wash my face, I rest for a while and I can't stand up right away.
01:25Because my skin hurts so much.
01:28This is where she decided to achieve her fitness goals.
01:33That's when I asked myself, why am I making it so hard for myself if I can change it?
01:38I don't want to change it.
01:40That's why I motivated myself.
01:43I said, it's not for them, it's for me and my children.
01:49At least, I'm not their caretaker, they will take care of me.
01:53It was March last year when Jenny started exercising.
01:58I started with my exercise.
02:01What I see in FB that they do, that I can do,
02:05that's when I started with the easy ones.
02:08Even if it's just standing up, moving around,
02:11what's important to me is that I sweat.
02:14I exercise in the morning and afternoon.
02:17Workout doesn't have to be expensive.
02:21When I started, I didn't use any equipment.
02:26I just do what I see that I set up.
02:30When I started, I didn't have the budget to buy equipment.
02:36I said, I can do that while I'm still starting what I see.
02:42But Jenny admitted, the struggle is real to lose weight.
02:50Sometimes I tell my husband, it hurts so much, it's hard, I don't want it anymore.
02:54Because it's so hard like this, why am I making it so hard for myself?
02:58At first, I cried.
03:01I wanted to stop.
03:03I wanted to accept myself.
03:06If I'm like this, I'll just be like this.
03:09It won't change.
03:11But the number one motivator,
03:14who else but her number one cheater,
03:17her husband.
03:20There, you can do it.
03:22Keep going.
03:23I'm also the number one who pushes her to exercise,
03:27to lose weight because I can see in her body that she's having a hard time.
03:33Sometimes she doesn't want to go out because she's ashamed of her body.
03:39I always motivate her, you can do it.
03:44Don't think about what others will say when you go out.
03:48You won't be able to do that.
03:49Everytime I exercise, he's the one who makes coffee,
03:55he's the one who gets water.
03:57Babe, take a rest, you're sweating, wipe my sweat.
04:02Sometimes when I'm breathing, he's like, can you still do it?
04:06You can do it, I'm here, I'll always support you babe.
04:09He told me.
04:12She also shared her fitness journey on social media.
04:16I hope I can do it, Sissy.
04:19You're good, you can do it.
04:21You're really good, idol.
04:24I hope I can do it too.
04:26Wow, you're good.
04:28Your transformation is beautiful, babe.
04:30It's really consistent.
04:32Congratulations.
04:34Wow, you're really inspiring.
04:36It's hard to resist losing weight.
04:38Congratulations.
04:40You're an inspiration to many.
04:41I uploaded it on Facebook on the same day I started exercising for myself.
04:48I did it so that someday if I can, I can see my past,
04:55that this is who I am, this is who I am.
04:57At least I have someone to motivate me,
04:59especially those who are inspired by me,
05:01that he can do it, can I do it? I can't do it.
05:04And a year later,
05:06the Loh Siang he used to be,
05:09now, he's a real Latina.
05:12From 73 kilos to 54 kilos,
05:16Jenny lost almost 20 kilos.
05:19And not only that, because now, she's super healthy.
05:23Jenny's fitness goal is achieved.
05:25But now, even if she does a lot of things,
05:29she can do it.
05:31If we can't say she's a superwoman,
05:34she can do everything.
05:37That's why I'm thankful.
05:39And the most important of all,
05:42that she regained her confidence.
05:45The difference from before to now is,
05:48I'm confident in myself.
05:50I can do it.
05:52I can walk up and down.
05:54It's not like before,
05:56even when I take pictures, I only need half of my body
05:58because I don't want to show my whole body.
06:00And today,
06:02Jenny is going out
06:04to teach Zumba aerobics to the barangay.
06:08Be patient.
06:10Be patient and enjoy.
06:12Every day that you enjoy,
06:14you won't notice that you're losing weight.
06:17So, let's fight.
06:19We can do this.
06:30Thank you so much to all of you.
06:35You're so beautiful.
06:37What's your secret?
06:39I want that too.
06:41What's your secret?
06:43Welcome back.
06:47And because it's Women's Month this March,
06:49let's help each other.
06:52Hashtag Girl Power.
06:55Happy Women's Month to all of you.
06:59As Jenny said,
07:01As a woman,
07:03if you can do it, you can do it.
07:24Happy Women's Month.