Mumbai, Maharashtra: Actor Kanwar Dhillon had an exclusive chit-chat with IANS. He talked about his hectic work schedule for the show 'Asha ki Udaan'. In the interview, Kanwar Dhillon also shared how he balances his personal and professional life being a TV actor. Also Kanwar discussed his gym routine and his point of view on junk foods. The Asha ki Udaan actor said that he never gets along with junk foods, instead he prefers healthy meals.
#KanwarDhillon #AshaKiUdaan #TVActor #FitnessGoals #HealthyLifestyle #GymRoutine #NoToJunkFood #ActorInterview #IANS #TelevisionStar #WorkLifeBalance #CleanEating #HealthyLiving #EntertainmentNews #CelebrityFitness
#KanwarDhillon #AshaKiUdaan #TVActor #FitnessGoals #HealthyLifestyle #GymRoutine #NoToJunkFood #ActorInterview #IANS #TelevisionStar #WorkLifeBalance #CleanEating #HealthyLiving #EntertainmentNews #CelebrityFitness
Category
😹
FunTranscript
00:00It's very hectic because during the IPL, our episode will go on for 35-40 minutes and we don't have a bank at all and we are cut to cut.
00:15But this happens on television sometimes because we don't compromise on quality at all.
00:22You can watch any episode, we don't compromise.
00:27So it takes time for good things, it's a bit hectic, it's a bit cut to cut.
00:32But no complaints because we are shooting very engaging and enjoyable episodes.
00:38A very funny track is coming.
00:40Today there will be a promo launch of our show.
00:43People will be shocked to see that.
00:45You wouldn't have expected that something like this is going to come, which you will get to see.
00:49So once that is out, it will be even more fun to talk.
00:58No, I am not.
01:00Because I have to control myself from keeping myself away from junk.
01:07Our director brings home-made pani puri, so I just get a little engaged and eat.
01:13Otherwise, I have already stopped eating outside.
01:20Because in the profession we are in, we have to take care of ourselves.
01:24And honestly, I have compromised a lot with my gym off late because our routine is so tight.
01:31We are shooting for 14 hours.
01:33So actually by the time I reach home, I am done.
01:38So I don't have a social life, I don't have a personal life.
01:42But I had promised myself that after my birthday, I will hit back with my gym routine.
01:50So now I have started going back regularly.
01:54But when my full-fledged workout routine was compromised, I had stopped eating.
02:03So when you are working out and burning those calories, I used to indulge a little.
02:08But now I have stopped myself.
02:10I have a fixed diet every day.
02:17My breakfast is an omelette with 4 eggs.
02:21And I need tea in the morning.
02:23And my lunch is fixed.
02:25I have a grilled chicken steak and salad.
02:32And I eat a bowl of curd because it is very hot.
02:36And it is also very healthy.
02:38So I eat a high-protein curd which I have found out.
02:42So nowadays I order that and eat that.
02:44And in the evening, I eat fruits.
02:47And in the dinner, I eat eggs usually.
02:54Oh, that's a tricky question.
02:56Because sometimes I go to the gym after the pack-up.
02:59And by the time I reach home, it's 11 or 11.30.
03:01So I don't do anything.
03:02I just eat 4 boiled eggs and have a protein shake.
03:04Then my work is done.
03:05Otherwise, I try to eat by 9.30 or 10.
03:15No, I am a night riser actually.
03:18The problem with an early riser is that I can't go to the gym in the morning.
03:22If I have to go to the gym at midnight, I will do it.
03:24So I have that problem.
03:26But for work, I wake up early in the morning.
03:29I can't work out in the morning.
03:36My favourite meal of the day has to be lunch.
03:39If I get half an hour nap after the afternoon hunger, it's amazing.
03:49Personally, for me, any time of the day but not early morning.
03:54But early morning is considered to be the healthiest time to work out.
03:59Because when you work out in the morning,
04:02A. You don't get too much filled up with meals.
04:09Your empty stomach.
04:10If you work out after having a light pre-workout.
04:13Ideally, they say that the time in the morning is the best.
04:16For me, any time of the day is great.
04:18But since I don't work out early in the morning,
04:21I would say for me, even early evening is a very good time.
04:26Or if not, for maintenance, even around 9-9.30-10 is a good time.
04:32If you can manage your meals well.
04:40Strict no-no in my diet is mayonnaise.
04:42I don't like it when I eat it.
04:46I think it doesn't suit me.
04:48Mayonnaise, I don't like.
04:49Makhana, I love makhana.
04:57It has to be sev puri and pani puri.
05:04It has to be Jimmy's burger.
05:07Jimmy is a friend and Jimmy's burger is a very famous joint in Mumbai.
05:12It has a fixed burger, a barbecue burger.
05:16I eat that, double patty.