Category
😹
FunTranscript
00:00What is the secret that helps us endure a full day of fasting?
00:03Suhoor!
00:04Eating before dawn helps us maintain energy throughout the day
00:07And if we don't eat suhoor, our body starts burning muscles, not fat
00:11And this makes us feel weak and tired
00:14Suhoor also slows down digestion
00:16Which means we feel full for a longer period of time
00:18And it doesn't reduce energy during the day
00:2075% of our body is water
00:23And when we fast, we get dry
00:25And this leads to pain and nausea
00:27This is why suhoor should include
00:29Yogurt, cucumbers, or dates
00:31Which help with the body's digestion
00:32Also, carbohydrates are digested slowly
00:35Like oats or whole wheat bread
00:37And during suhoor, we gather with the family and eat together
00:40And then comes the time for prayer and supplication
00:43And we prepare ourselves for the next day