Veggie bowl with sweet potato, grains and spices.
A new sustainable recipe by Écotable
A new sustainable recipe by Écotable
Category
🛠️
LifestyleTranscript
00:00Since we have more time during the lockdown to cook, we will forget all the ultra-transformed products and start cooking ourselves.
00:15We prefer raw products, healthy products, complete products, non-refined products. It's good for us and it's good for the planet.
02:30Here we have mini molds, but we could have really bigger molds, it works too. We could also have ramekins that go in the oven, anything is possible.
02:45We could put cheese, we could put legumes, we could put spices, we could put herbs. Let your creativity run free.
03:45Let your creativity run free.
04:15We finish with the sautéed cereals. I reused a rest of cereals that I made this week. We could use rice, we could use anything like cereals. It doesn't change much, it gives way to what you have left in the cupboard and especially in the fridge.
05:15We just have to serve our dish.
05:24Vegetarians don't want to say diet. We can eat very well, very greedy, by eating vegetarian.
05:46You just have to play with the textures, soft, raw, crunchy, to play with the flavors, the spiciness, the bitterness. That way we can have colorful dishes that make you want to eat and we're here to enjoy ourselves.
06:16Thank you for watching!