24 Oras Weekend: (Part 3) March 23, 2025

GMA Integrated News

24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.  #GMAIntegratedNews #KapusoStream  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Some establishments and attractions were covered by darkness last night.

00:04This was the highlight of Earth Hour 2025.

00:08In the year of this initiative for the environment,

00:11the lights went out from 8.30pm to 9.30pm last night, March 22.

00:16The GMA Network headquarters were also alone.

00:20Some houses in Isabela were also alone.

00:25Some international landmarks like Sydney Opera House Australia and Tokyo Tower in Japan were also covered by darkness.

00:33Is your sleep peaceful?

00:36According to experts, there is a problem with the quality of sleep of Filipinos.

00:41That's why they are studying to wake everyone up from this sleeping problem.

00:47This is Dana Tingkung.

00:49Before, we were taught that 8 hours is the ideal length of sleep.

00:57But due to many things to do and different responsibilities every day,

01:01is the sleep of Filipinos enough?

01:03About 6 hours?

01:06Of course, because of work and stress.

01:08Sometimes, 4-5 hours.

01:104-5 hours? Do you think that's enough?

01:12No.

01:13Why?

01:14Sometimes, we use the time.

01:16We use the time at night.

01:17I travel.

01:19Are they still able to sleep?

01:20What is the worst thing that you remember?

01:23Street duty, 24 hours.

01:25Sleep deprivation, such as sleep apnea or waking up early, can lead to problems and diseases.

01:32Problems in information processing, disruption.

01:35We have impaired memory.

01:37It's easy to forget.

01:38We have reduced learning, especially in the children and teenagers.

01:42We become irritable.

01:43There's also poor immune function.

01:46People who have chronic sleep deprivation are prone to have diseases.

01:50And there's also increased pain perception.

01:53An increased risk for accidents and falls.

01:55It's somewhat of a superpower for humans.

01:58For all organisms, actually.

02:00It's our way of surviving.

02:02Without sleep, we die.

02:04According to a group of sleep medicine specialists,

02:07Filipinos are waking up to this problem.

02:09They are proposing a wide-ranging study on sleep in the Philippines

02:13that will be a guide for the recommendation of policemen on the sleep health of the public,

02:18especially those on graveyard shift or working at night.

02:22We don't have an answer for that.

02:24We rely on studies from the outside, from other nations.

02:30We're developing a protocol.

02:32We have been granted by our partners for that study.

02:39According to the group, there is no formal discussion in the Department of Health

02:42regarding the recommendation of policemen on sleep health.

02:46The committee level in the Senate also agreed on the recommendation

02:49of the Sleep Disorder Awareness and Education Program.

02:54To have a better sleep, according to the Centers for Disease Control and Prevention of America,

02:59some can try to sleep and wake up at the same time every day.

03:04Don't use electronics like cellphones 30 minutes before going to sleep,

03:09and exercise regularly and eat properly.

03:12For GMA Integrated News, I'm Dan Ating Kung, for 24 Hours.

03:25Fifty days before the election of 2025,

03:28the senatorial candidates continue to run to lay down their platform.

03:32Ma'am Gonzales is on the air.

04:02Senator Pia Cayetano is pushing for the protection of women.

04:07Ping Lackson will continue the fight against corruption.

04:12Senator Lito Lapid has increased the number of laws he has passed.

04:17Mani Pacquiao's promise is free housing for the poor.

04:22Tito Soto insisted that fake news should be fought.

04:26Alin Andamo, Modi Floranda, Liza Maza, and Danilo Ramos attended the town hall meeting.

04:32Bam Aquino is pushing for the affordable price of food.

04:37Sen. Bong Go is fighting for the rights of persons with disabilities.

04:42Sen. Aimee Marcos turned her back.

04:47Ariel Quiribin is pushing for the right of the transport sector.

04:52We continue to follow the campaign of the running senators in the election of 2025.

04:57For GMA Integrated News, I'm Ma'am Gonzales, for 24 Hours.

05:03SPARKLE ARTISTS

05:07SPARKLE ARTISTS were one of the three-day workshop of ANAK-TV in Intramuros, Manila.

05:13There were Gea Misha, Lee Victor, Sabrina Cuervo, Jordan Lim, Jordan Baldovino, Aljon Banayra, and Erica Laude.

05:22Tony GMA Vice President for Corporate Affairs and Communications, Angel Javier Cruz, also attended.

05:28SPARKLE ARTISTS included youth from different schools.

05:32The workshop had the theme of Magic of Peace,

05:35which developed the personality, teamwork, communication, understanding, and listening skills of the participants.

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