Food is life kaya naman hindi raw dine-deprive ni Sanya Lopez ang kaniyang sarili pagdating sa kaniyang cravings.
Sa kabila nito, in moderation pa rin ang lahat sabay sa exercise to stay fit ang healthy.
Panuorin ang panayam sa kaniya.
Sa kabila nito, in moderation pa rin ang lahat sabay sa exercise to stay fit ang healthy.
Panuorin ang panayam sa kaniya.
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NewsTranscript
00:00Of course, it's Women's Month, it's already summer, and when it's summer, we know that there are a lot of destinations, including you.
00:12Yes.
00:13I know that you like to go to the beach. Do you have a beach vacation? I've been waiting for your beach photos.
00:20That's right.
00:21Your bikinis there.
00:22For those who don't know, I haven't been to Siargao yet. I want to go to Siargao, but since we have work this Holy Week, but I'm in Japan.
00:36You're in Japan this Holy Week. But of course, the summer is long, right?
00:40Yes.
00:41It's like until May. That's still possible. So, there you go. A lot of people are waiting. Do you have photos of your bikini photos again?
00:50Do you prepare for that?
00:52Do you prepare?
00:53For example, if it's summer, you need to know what you're preparing. Do you know that you're going to wear a bikini, you're going to go to the beach?
01:00Yes, yes. To be honest, I still prepare. But maybe what I do, my workout, it's not just in the seasons that we prepare.
01:11For example, our Holy Week, our vacation. Maybe more on for yourself, our health. Nowadays, we get sick quickly.
01:21So, what I really take care of, maybe for me, is for my health.
01:27Okay.
01:28We're okay.
01:29That's why you maintain your figure.
01:33It's true.
01:34It's like you never lose weight. I don't have a memory of you ever losing weight. You're always slim. Your figure is always beautiful. How do you maintain that? You're always fit.
01:46Wow.
01:47What's your secret?
01:49I work out every day if I have time. At least 30 minutes every day. And if I have time, I usually jog.
02:01Jogging? Running?
02:03Jogging, running. If I have to prepare for a fight scene, it's because of my breath.
02:10Okay.
02:11It's because of my breath. When I see myself in the scene, I'm not like, huh, huh, huh.
02:15You're a warrior, right?
02:16Yes.
02:17For example, Sangre. Sangre is coming back. I need to prepare for that because of our warrior costume.
02:23Now, maybe when you're singing, wow, singer.
02:28Wow, singer.
02:29It's embarrassing.
02:31Stamina.
02:32Yes, stamina.
02:33Maybe you don't breathe heavily when we have events outside of town. Maybe next time, out of the country.
02:41So, it's really a healthy and active lifestyle. Is that what you do?
02:45Yes, yes.
02:46So, you don't rest when you exercise. Do you also diet?
02:51Maybe that's what I'm used to. It's like I have a time in my life when I can't sleep if I don't work out for a day.
03:00It's like that. It's my lifestyle.
03:02It's really your lifestyle. What about your diet?
03:04My diet is fasting, but I also give myself a cheat day.
03:09And when I eat, I don't control myself that I'm not allowed to eat because I'm on a diet.
03:15I still eat everything.
03:16In moderation?
03:17In moderation.