Getting your daily dose of cholesterol in one meal, not so yummy secret ingredients, and way too much sugar for a chicken dish. While Walmart's Great Value brand has a lot to offer customers, many of its frozen food options have proved to be unfortunate examples of getting exactly what you pay for.
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00:00Walmart's Great Value frozen meals might be affordable, but they often come with hidden
00:04downsides, like excessive sugar, unhealthy cholesterol, and questionable ingredients.
00:09While the brand offers plenty of options, some of its frozen foods fall short in quality,
00:14proving that low prices don't always equal great value.
00:17The Great Value Meat Lover's Breakfast Bowl sparks mixed reactions.
00:21Some people find it better than more well-known brands, while others complain it's too dry,
00:26skimpy on meat, and mostly filled with potatoes.
00:28However, the real issue lies in its nutritional content.
00:32If you eat the whole bowl, you're consuming 33 grams of fat, 14 grams of saturated fat,
00:37440 calories, and 980 milligrams of sodium in one sitting.
00:42Cholesterol is another concern, with 235 milligrams nearly 80 percent of your daily recommended
00:47intake.
00:48Additionally, this frozen meal contains various additives.
00:51While not all are necessarily harmful, opting for less processed, whole food options is
00:56usually the healthier choice.
00:57Given these factors, you might want to think twice before choosing this breakfast option.
01:01And most of the time, I bet you don't even think about what you're eating.
01:05That's not good.
01:06While it may be tempting to grab a box of Great Value macaroni and cheese, it's not
01:10the best choice for your health.
01:12Customer reviews often criticize it for being bland and watery, lacking flavor and seasoning.
01:17Beyond the disappointing taste, the nutritional content is a concern.
01:21One full tray contains 460 calories, 19 grams of fat, 6 grams of saturated fat, 56 grams
01:27of carbs, and a hefty 1,070 milligrams of sodium.
01:31Keep in mind that the entire tray, which is about one and one-eighth cups, is considered
01:35a serving.
01:36While it might fill you up, many mac and cheese lovers might find that one serving just doesn't
01:40cut it.
01:41Great Value stuffed crust three-meat pizza may sound like a tasty option, and many reviews
01:46say it delivers on flavor.
01:47However, if you're mindful of your health, you might want to save this for an occasional
01:51treat.
01:52The entire serving, which is only one-fifth of the pizza, contains 350 calories, 18 grams
01:57of fat, 9 grams of saturated fat, and 820 milligrams of sodium.
02:02If you're tempted to eat more than one slice, you'll quickly find those numbers stacking
02:06up, doubling or tripling based on how much you consume.
02:09On top of the unhealthy nutritional content, this pizza also contains additives like BHA,
02:15BHT, and dextrose.
02:17These chemicals help preserve freshness, but research has linked BHA and BHT to potential
02:23cancer risks.
02:24Given the combination of poor nutrition and concerning additives, this frozen pizza might
02:27be one you'd want to skip when making healthier choices at Walmart.
02:31Not only are Great Value cheeseburger sliders unhealthy, but many customers find them disappointing
02:36in taste.
02:37Reviews highlight their small size, lack of flavor compared to White Castle, and minimal
02:41dehydrated onions.
02:43"...just thinking about those tender little White Castle burgers, those little itty bitty
02:48grilled onions that just explode in your mouth like flavor crystals."
02:51The Great Value cheeseburger sliders often come poorly assembled, leaving you to put
02:55them together yourself.
02:57As for the nutritional facts, two sliders pack 320 calories, 15 grams of fat, 6 grams
03:02of saturated fat, and 430 milligrams of sodium.
03:06If you tend to eat more than two, those numbers will quickly increase, making it even less
03:10of a healthy choice.
03:12Great Value stuffed shells pasta looks tempting on the packaging, and many customers agree
03:16it tastes decent.
03:17However, there's a major downside when it comes to portion size.
03:20Despite how the dish might seem, the shells don't make up the bulk of the entree.
03:24In fact, many buyers feel shorted, as the $7.47 price, depending on your location, doesn't
03:30match the amount of food you get.
03:32Some have pointed out that the dish feels like it's mostly sauce, with only four shells
03:35included.
03:36To make matters worse, the nutrition label lists one shell as a serving, which includes
03:4010 grams of fat, 4.5 grams of saturated fat, 790 milligrams of sodium, and 30 carbs.
03:47If you eat more than one shell, the calories and unhealthy ingredients quickly add up.
03:51If consumed regularly, these nutritional values could impact your health over time, making
03:55this frozen meal less than ideal for long-term well-being.
03:59Great Value ham and cheese-filled sandwiches are a convenient frozen option, but they may
04:03not be the healthiest choice.
04:05Customer reviews are mixed, with some liking them and others not so impressed.
04:09However, the nutritional content raises serious concerns.
04:13Eating both sandwiches will give you 680 calories, 28 grams of fat, 16 grams of saturated
04:19fat, 1,080 milligrams of sodium, and 88 grams of carbs.
04:23Additives also make an appearance on the ingredient list, adding to the overall unhealthiness.
04:28While these sandwiches are quick and easy, the high fat, sodium, and calorie content,
04:32combined with the additives, make it hard to recommend them as a regular option for
04:36a balanced diet.
04:38It's no surprise that a pizza priced at just a dollar isn't exactly gourmet, and Walmart's
04:43Great Value.
04:44Microwavable thin-crust pepperoni pizza is a perfect example of why cheap frozen food
04:48can disappoint.
04:49Customers have found the flavor lacking, and the pizza is packed with unhealthy ingredients,
04:53excessive sodium, fat, and artificial additives.
04:56If you decide to eat the entire mini pizza, you'll be consuming 25 grams of fat, 9 grams
05:01of saturated fat, 65 grams of carbs, and 550 calories.
05:06But it gets worse.
05:07The pizza also contains a staggering 1,160 milligrams of sodium.
05:12Given all these unhealthy factors, it's clear this isn't a meal worth your time or money.
05:16We'd strongly suggest skipping this one in favor of a healthier option.
05:21Great Value churro cheesecake squares may seem like an indulgent dessert, but they're
05:25loaded with sugar.
05:26Each square contains 17 grams of fat, 10 grams of saturated fat, and 55 grams of carbs.
05:32While enjoying a sweet treat is fine, consuming too much sugar can be harmful.
05:36For context, the American Heart Association advises women to limit sugar intake to 25
05:41grams per day, and men to 36 grams.
05:44These cheesecake squares could quickly push you past that limit, making them a less-than-ideal
05:48choice for those mindful of their sugar intake.
05:51The average is 21 teaspoons a day, a day, yes.
05:55And the Heart Association is saying it should be 7.5 teaspoons a day.
05:59We're cautious about choosing Great Value churro cheesecake squares due to their 33 grams
06:04of added sugar per serving, which exceeds the daily limit recommended by health experts.
06:08Additionally, the ingredient list includes several additives, such as dextrose, which
06:13can cause rapid blood sugar spikes.
06:15This could pose a risk for those managing insulin-related issues, making it an unwise
06:19option for some.
06:21Great Value classic corndogs may seem like a convenient frozen snack from Walmart, but
06:25they're best enjoyed in moderation.
06:27Each corndog packs 200 calories, 8 grams of fat, 2.5 grams of saturated fat, 610 milligrams
06:34of sodium, and 24 grams of carbs, with an added 8 grams of sugar due to the sweet batter.
06:39If you decide to eat two, you'll double those numbers, including 16 grams of sugar, more
06:44than what you'd find in a McDonald's apple pie, which has 13 grams.
06:47Beyond the nutritional concerns, customer reviews aren't favorable either.
06:51Many complaints mention poor flavor and even issues with broken wooden sticks inside the
06:56corndogs.
06:57With these downsides in mind, you might want to think twice before making these a regular
07:00choice for a snack.
07:02Great Value General Tso's Chicken, with its fried coating and sugary sauce, isn't the
07:06healthiest choice.
07:07Its traditional recipe makes it tasty, but also a bit of a health concern.
07:11"'General Tso's Chicken' is no longer listed under specialties."
07:14Although General Tso's Chicken isn't the typical sugary dessert, it still packs a hefty 22
07:19grams of added sugar per serving.
07:21To put it into perspective, that's just one gram less than the sugar in a McDonald's vanilla
07:25cone.
07:26Along with the sugar, you're also getting 10 grams of fat, 480 milligrams of sodium,
07:31and 290 calories in a single cup.
07:33For many, one cup might not even be enough, making it easy to exceed these numbers quickly
07:37if you're hungry.
07:39The Great Value Sausage and Gravy Breakfast Bowl packs a hefty 23 grams of fat, 9 grams
07:44of saturated fat, and 630 milligrams of sodium.
07:48It also contains 210 milligrams of cholesterol, which accounts for 70 percent of your daily
07:53recommended intake.
07:54Beyond its poor nutritional profile, the breakfast bowl is loaded with additives, raising concerns
07:59about its health impact.
08:00For example, tetrasodium pyrophosphate has been linked to nausea, diarrhea, and vomiting
08:05in some individuals, while artificial flavorings' long-term effects are still being studied.
08:10To top it off, many customers note that the portion size is disappointingly small, with
08:14the contents barely filling the tray.
08:17Given the unhealthy ingredients and the lackluster serving size, this breakfast bowl doesn't
08:21seem like a wise choice for those seeking a nutritious meal.
08:24Great Value Chocolate Cream Pie from Walmart doesn't live up to expectations for several
08:29reasons.
08:30Most customers find it disappointing, and the nutrition label isn't much better.
08:33A single serving, which is only one-eighth of the pie, contains 270 calories, 12 grams
08:38of fat, 8 grams of saturated fat, and 19 grams of sugar.
08:42The pie also includes questionable ingredients that aren't typically found in home kitchens.
08:47For example, polysorbate-60 may negatively affect gastrointestinal health, while mono- and
08:52diglycerides, though deemed safe in moderation, could contain trans fats.
08:57These fats are associated with an increased risk of heart disease, and since there's no
09:00way of knowing how much trans fat is in products with these ingredients, it's a bit of a gamble.
09:05All in all, this pie doesn't seem to be the best option if you're looking for a healthier
09:09or tastier treat.
09:11Great Value Dino-shaped chicken breast nuggets are a budget-friendly alternative to the popular
09:16Yummy All-Natural Dino Nuggets, marketed for kids.
09:19After comparing the two, we found a few notable differences.
09:22For one, Great Value nuggets pack almost double the sodium of the Yummy brand.
09:26The Walmart version contains 620 milligrams of sodium per 94 grams, while Yummy's version
09:32has just 390 milligrams per 85 grams.
09:35Although the serving sizes differ, the significant increase in sodium in the Great Value option
09:40seems unnecessary.
09:41Additionally, Great Value nuggets have more additives.
09:44While Yummy All-Natural Dino Nuggets focus on simple, natural ingredients, the Great
09:49Value version includes additives like maltodextrin, sodium phosphate, and food starches.
09:55So while the Great Value nuggets may be cheaper, they come with extra sodium and additives,
10:00making them a less wholesome option compared to their brand name counterpart.