Health Magazine
  • last week
Some research suggests that fasted workouts may offer some benefits, but there are a few potential downsides.

Recommended

0:38
Up next
11 Fruits That Are High in Magnesium
Health Magazine
4:53
Ignite Calorie Burn | Fitness | Gaiam
Gaiam
0:44
Exercise 'Snacking' Is the Best Way to Workout if You Have 10 Minutes or Less
Real Simple
5:26
5-Minute Cardio Workout | Oz Fit
Dr. Oz
0:15
Gut-Check Workouts: 8 quick routines to fight weight gain
Men's Fitness
1:02
Is Fasting Actually Effective for Weight Loss? Here's What the Latest Research Says
EatingWell
2:44
15 Minute Fix: Express Morning Workout
Glamour
11:00
The Best 10-Minute High-Intensity Workout
POPSUGAR Fitness
5:43
Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout
POPSUGAR Fitness
3:39
The 4-Minute Workout That's Just as Effective as a 30-Minute Workout | Oz Fit
Dr. Oz
5:22
5-Minute Back and Butt Workout With LIT Method
POPSUGAR Fitness
30:25
Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout
POPSUGAR
3:50
3-Minute Abs and Fat Burning Workout at Home
OfficialBarstarzz
4:36
Jen Widerstrom's 10-Minute Metabolism Workout | Oz Fit
Dr. Oz
31:53
20-Minute HIIT Full Body Bodyweight Workout
SELF Magazine
1:23
15-Minute HIIT Abs Workout
BicyclingMagazine
0:52
Quick Cardio Workout You Can Do Outdoors
BicyclingMagazine
0:40
A Beginner Abs Workout You Can Do In Your Living Room
SELF Magazine
0:59
Diet Habits That Will Help You Get the Most From Your Workouts
Women-Life
1:37
When Is The Best Time To Exercise?
Marie Claire
4:04
15 Minute Extreme Workout
Metatube
10:49
10-Minute Bodyweight HIIT Workout With Mercedes Owens
POPSUGAR
4:18
Lose Fat and Build Muscle in 10 Minutes | Oz Fit
Dr. Oz
1:22
A Calisthenics Workout to Help You Ride Longer
BicyclingMagazine
0:57
How to Plan Out a Workout Exercise Routine
Livestrong