आपको लजीज और पौष्टिक नाश्ता पसंद है? तो फिर हमारे इस वीडियो में देखें हरा भरा पराठा बनाने की आसान रेसिपी! पालक, मटर, और सब्जियों से भरपूर ये पराठा न सिर्फ टेस्टी होता है, बल्कि सेहत के लिए भी फायदेमंद है।
तो देर किस बात की? आज ही अपने किचन में बनाएं लाजवाब हरा भरा पराठा और अपने दिन की शुरुआत करें एक हेल्दी और टेस्टी नाश्ते के साथ! at swaadanusaar
इस वीडियो में हम आपको दिखाएंगे:
पराठे का नरम और परफेक्ट आटा कैसे गूंथे
पराठा को क्रिस्पी और गोल्डन ब्राउन कैसे सेके
Do you love delicious and nutritious breakfast? Then watch our video for an easy Hara Bhara Paratha recipe! Packed with spinach, peas, and vegetables, this paratha is not only tasty but also good for your health. By watching this video, do Subscribe to our channel at swaadanusaar It's so good, you'll be making it on repeat!
ingredients :
Wheat Flour - 1½ cups
Salt (as per taste)
Oil - 2 tbsp
Spinach Leaves Water - ½ cup
Water (as required)
Oil - 2 tbsp
Cumin Seeds - 1 tsp
Green Chilli (chopped) - 1
Onion (chopped) - 1
Ginger Garlic Paste - 1 tsp
Capsicum (chopped) 1
Carrot (grated) - 1
Cabbage 1 cup (Chopped )
Red Chilli Powder - 1 tsp
Turmeric Powder - ½ tsp
Cumin Seeds Powder (roasted) - 1 tsp
Coriander Seeds Powder - 1 tsp
Garam Masala - ½ tsp
Salt (as per taste)
Dried Fenugreek Leaves -1 tbsp
Potato 1 (boiled & mashed)
Paneer (grated) - 50 gms
Coriander Leaves (chopped)
Wheat Flour (for dusting)
Oil - 1tsp
तो देर किस बात की? आज ही अपने किचन में बनाएं लाजवाब हरा भरा पराठा और अपने दिन की शुरुआत करें एक हेल्दी और टेस्टी नाश्ते के साथ! at swaadanusaar
इस वीडियो में हम आपको दिखाएंगे:
पराठे का नरम और परफेक्ट आटा कैसे गूंथे
पराठा को क्रिस्पी और गोल्डन ब्राउन कैसे सेके
Do you love delicious and nutritious breakfast? Then watch our video for an easy Hara Bhara Paratha recipe! Packed with spinach, peas, and vegetables, this paratha is not only tasty but also good for your health. By watching this video, do Subscribe to our channel at swaadanusaar It's so good, you'll be making it on repeat!
ingredients :
Wheat Flour - 1½ cups
Salt (as per taste)
Oil - 2 tbsp
Spinach Leaves Water - ½ cup
Water (as required)
Oil - 2 tbsp
Cumin Seeds - 1 tsp
Green Chilli (chopped) - 1
Onion (chopped) - 1
Ginger Garlic Paste - 1 tsp
Capsicum (chopped) 1
Carrot (grated) - 1
Cabbage 1 cup (Chopped )
Red Chilli Powder - 1 tsp
Turmeric Powder - ½ tsp
Cumin Seeds Powder (roasted) - 1 tsp
Coriander Seeds Powder - 1 tsp
Garam Masala - ½ tsp
Salt (as per taste)
Dried Fenugreek Leaves -1 tbsp
Potato 1 (boiled & mashed)
Paneer (grated) - 50 gms
Coriander Leaves (chopped)
Wheat Flour (for dusting)
Oil - 1tsp
Category
🛠️
LifestyleTranscript
00:00Today I am going to show you a healthy and tasty lunch box recipe.
00:12Let's make Harabara Mix Veg Paratha.
00:15Take 1.5 cup wheat flour in a bowl.
00:18Add salt to taste.
00:21Add 2 tbsp oil.
00:24Mix everything well.
00:28I have ground 5-6 spinach leaves in a grinder along with some water.
00:33Add spinach water little by little and make a soft dough.
00:45Add some more water.
00:51Dough is ready for making paratha.
00:53Now let's make stuffing.
00:55Add 2 tbsp oil.
00:57Add 1 tsp cumin seeds.
00:59Add 1 finely chopped green chilli.
01:01Add 1 finely chopped onion.
01:03Saute the onion for a minute.
01:08Add 1 tsp ginger-garlic paste.
01:13Add 1 finely chopped capsicum.
01:18Add 1 grated carrot.
01:22Add 1 cup finely chopped cabbage.
01:25Saute everything well.
01:28You can increase or decrease the quantity of vegetables as per your choice.
01:32Do not over cook the vegetables.
01:34Now let's add spices to it.
01:36Add 1 tsp kashmiri red chilli powder.
01:38Add 1 tsp turmeric powder.
01:40Add 1 tsp roasted cumin powder.
01:42Add 1 tsp coriander powder.
01:44Add 1 tsp garam masala.
01:46Add salt to taste.
01:48Add 1 tbsp dry fenugreek leaves.
01:50Saute everything well.
01:56For binding, I have boiled and mashed a big potato.
02:00Let's add that.
02:01Add 50 gm grated paneer.
02:06Add some coriander leaves.
02:08Mix potato and paneer well with the vegetables.
02:15Turn off the flame.
02:17Stuffing is ready.
02:19Let the stuffing cool down.
02:22Stuffing has cooled down.
02:24Now let's start making paratha.
02:26To make paratha, take a small dough ball.
02:36I am going to make a big roti.
02:40Roti is ready.
02:43I have rolled the dough ball thin like a roti.
02:46Now let's add stuffing to it.
02:49Take 1 or 2 tsp stuffing.
02:51Keep it in the centre.
02:55Now cover it like this.
02:59Give it a shape of a leaf.
03:02Cover the paratha like this.
03:04So that all the edges are closed like this.
03:06And your stuffing doesn't come out.
03:08Paratha is ready.
03:10But let's roll it.
03:14We have rolled the paratha.
03:16Similarly, let's make all the parathas.
03:20All the parathas are ready.
03:22Now let's fry them.
03:30Now I am adding 1 tsp oil.
03:32You can also fry it in ghee.
03:42I have fried it till golden brown from both the sides.
03:49Now let's serve it.
03:57Green mix veg paratha is ready.
03:59If you liked this recipe,
04:01then don't forget to like, share and subscribe to the channel.
04:03For more such interesting recipes,
04:05keep watching Swaad Anusaar.
04:07See you in the next episode.