Do you tend to put up walls in your relationship? You might see vulnerability as a weakness, but psychologists have found that it's actually a key component of intimacy! Plus, learn how practicing gratitude can strengthen your connection and lead to a happier, more fulfilling relationship.
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00:00Embrace vulnerability. Do you tend to put up walls? Being vulnerable can be scary, especially when it comes to matters of the heart.
00:07You may even see vulnerability as a weakness.
00:10While it's natural to want to protect ourselves from emotional pain,
00:13psychology professors Harry Rice and Philip Shaver have found that being vulnerable with your partner is actually a key component of intimacy and
00:21connection. So don't be afraid to open up and share your feelings with your partner or potential partners.
00:26Try to embrace your flaws and share them in a safe and trusting environment. It could be the key to a deeper more fulfilling relationship.
00:33Practice gratitude. It may sound a little cheesy or cliche,
00:37but when we take the time to appreciate the little things our partner does for us,
00:41it can really help strengthen our connection with them.
00:44Gratitude is a powerful mindset that can help you appreciate the good things in your life, including your relationships.
00:49According to psychologist Amy Corden and colleagues, couples who have a grateful mindset have a higher quality relationship.
00:56And are more likely to feel committed to their partner. Take some time each day to reflect on the things you're grateful for in your relationship.