SAY ni DOK | Ano nga ba ang brain fog at paano ito nakakaapekto sa isang tao?

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SAY ni DOK | Ano nga ba ang brain fog at paano ito nakakaapekto sa isang tao?

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Transcript

00:00Today, we're going to talk about what most of us feel.

00:03This is brain fog.

00:05But before that, let's watch this first.

00:09I think all of us have experienced something like a brain fog.

00:14It's like you want to focus,

00:16but what happens is there's a loading in your mind.

00:21That's what's called clouding of consciousness or brain fog.

00:25It's like there's a big cloud that touches your mental clarity.

00:29Brain fog is not just about forgetting.

00:33Sometimes, it's like there's an invisible wall that blocks you.

00:36Even the simplest things are hard to remember.

00:40The fast tasks in the past are now hard to do.

00:45You might forget the details,

00:47make mistakes in decisions,

00:49or mention the wrong information in front of other people.

00:53And this has a deep and serious effect on our mental and emotional well-being.

01:00So if you often experience brain fog,

01:03let's find out what's the possible cause of it here in Say Needle.

01:11And good morning, RSP!

01:13Let's welcome neurologist Dr. Alejandro Diaz.

01:17Good morning and welcome to Rise and Shine Philippines!

01:24Good morning, Doc!

01:26Yes, Doc?

01:27Good morning!

01:27I think you're on mute.

01:29Can you please unmute?

01:34We can't hear you, sir.

01:36Dr. Diaz, we can't hear you.

01:40We're having a problem with our signal.

01:43But it's important to talk about brain fog.

01:46Because if you suddenly...

01:47I don't know if you understand,

01:48you'll just forget everything else.

01:50Maybe your mind is clouded.

01:53It happens to us, especially when we get older.

01:57I don't know.

01:58I don't know.

02:00But we call it mental block.

02:03Oh, I see.

02:03It's like you're lost in your thoughts.

02:08You can't remember the simple things.

02:12Alright, let's try again.

02:13Dr. Diaz, can we try?

02:15Good morning to you.

02:17Let's go back to our interview about brain fog.

02:22It's when we're lost in our thoughts.

02:24Because a lot of things are blocking our thoughts.

02:28Let's welcome our special guest for today,

02:32Dr. Alejandro Diaz.

02:34Sir, good morning.

02:36Good morning to all of you.

02:39There you go.

02:39Doc, let's talk about brain fog.

02:43What is it?

02:44So our viewers can understand.

02:50It's like an umbrella term for a lot of things.

02:56Like for example, it's not about being able to concentrate,

03:00to focus, to organize one's right thoughts.

03:10Or there are distractions in the brain that can't make decisions.

03:17And there are a lot of causes.

03:23Talking about Dr. Diaz,

03:26what are the causes of brain fog, Doc?

03:30Sorry, Diaz.

03:30Can you repeat that?

03:31It was a bit choppy.

03:32Alright, you were saying about the causes.

03:34What are the causes of brain fog, Dr. Diaz?

03:41There are a lot of possible causes of brain fog.

03:44One of them is just a simple diagnosis.

03:50Because we don't have a fixed experience of a person.

03:58It's a very individualized fog.

04:02For example, in the past, it wasn't there.

04:04But there were times when it was there.

04:13For example, lack of sleep, sleep apnea.

04:20So therefore, lack of sleep is very important.

04:27Number two, stress in life, trauma, problems in thinking.

04:35Number three, I think overstimulation.

04:39Digitally, there are a lot of people who can't rest their brains on social media.

04:47Also, multitasking.

04:49Multitasking is very tiring.

04:51Brain fatigue can also happen.

04:54Maybe another one would be if a person has COVID or long COVID.

05:01It can happen.

05:02There can be brain fog.

05:04I think the other one is malnutrition in food.

05:09If there's too much sugar and too low sugar also.

05:13If you lack sugar.

05:15You know, our brain is the most immediate food.

05:18If there's mild hypoglycemia, it can happen.

05:21Also, blood pressure.

05:26Their blood pressure goes down.

05:28Postural.

05:34It's also related to the age of the person.

05:44Okay, Doc.

05:45You mean to say that even if an individual doesn't have a neurological disorder,

05:51he can be affected by brain fog?

06:00Okay, sorry for that.

06:01The signal is a bit low here.

06:04Okay.

06:06Anyone can actually have brain fog.

06:08That's why

06:12if there's a detailed story,

06:19if there's a possible cause,

06:23if the cause is detected,

06:27it should be detected.

06:28For example, too much alcohol.

06:31It's not just lack of coffee.

06:34Sometimes, in the morning,

06:36we need coffee.

06:43Alright, we'd like to thank you, Dr. Alejandro Diaz,

06:46for the information you shared with us

06:48about brain fog or clouding consciousness.

06:52Thank you for the information, Dr. Alejandro Diaz.

06:56Thank you very much, Doc.

SAY ni DOK | Ano nga ba ang brain fog at paano ito nakakaapekto sa isang tao?

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