This routine is part of our 10 best CrossFit-inspired workout challenges to test your limits video feature. You'll complete 4 sets and increase the weight with each set. Perform all 5 movements in succession, taking 2 minutes of rest between sets.5 x hang cleans
5 x reverse front rack lunges (5 each side)
5 x push press
10 x back squat
10 x sumo deadlift high pullWyatt Krueger, a CrossFit Level-1 coach, owner of CrossFit Amherst, and expert contributor to Men's Fitness and HUMANFITPROJECT, demonstrated the 20-10 challenge.
5 x reverse front rack lunges (5 each side)
5 x push press
10 x back squat
10 x sumo deadlift high pullWyatt Krueger, a CrossFit Level-1 coach, owner of CrossFit Amherst, and expert contributor to Men's Fitness and HUMANFITPROJECT, demonstrated the 20-10 challenge.
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