21-Day Shred (Day 3): Full Body - video Dailymotion

Skip to player Skip to main content Skip to footer

4/9/2015

The second full-body workout from The 21-Day Shred.

Category

Recommended

2:29

Up next

Challenge Accepted: Spartan Ultra Iceland, Part 2

2:33

Challenge Accepted: Spartan Ultra Iceland, Part 1

1:00

All the gear you need to crush a Spartan Ultra in Iceland

3:09

Challenge Accepted: Spartan Ultra Iceland, Part 3

0:57

Watch: Exclusive preview of 'The Redeemed and the Dominant: Fittest on Earth'

3:36

Simple, healthy Valentine's Day desserts couples can make together

1:05

Watch: Get a behind-the-scenes look at Tom Cullen's 'Knightfall' sword training

3:37

Fitness star Anna Victoria's top tips for a successful body transformation

3:58

The best yoga moves to improve shoulder flexibility

1:43

Watch: Michael B. Jordan looks jacked during boxing training for ‘Creed 2’

0:54

Exclusive video: Miles Teller and Josh Brolin talk intense firefighter bootcamp for ‘Only the Brave’

9:20

How to commit to athletic excellence, according to Nike trainer Joe Holder

1:20

Watch: 'Men's Fitness' editors team up with Katrín Davíðsdóttir and Brent Fikowski to test the Reebok CrossFit Nano 8

2:29

Watch: Red Bull Crashed Ice athletes train with CrossFit star Camille Leblanc-Bazinet

1:15

Paige Hathaway shares her top secrets for social media success

0:15

Gut-Check Workouts: 8 quick routines to fight weight gain

0:50

The upper-body push/lower-body pull workout

1:10

The upper-body inner-beast workout for big, strong, and shredded shoulders, pecs, and triceps

0:34

Theater of War: How actor Michael Kelly gained military muscle for 'The Long Road Home'

8:00

Watch: Boxing superstar Saul 'Canelo' Alvarez talks training, motivation against Gennady Golovkin

4:37

'Men's Fitness' Guy School: The 101 on wine

7:40

Watch: Brett Eldredge talks staying fit on the road, his love of hot sauce, and high-intensity training

3:54

This healthy and delicious grilling recipe is perfect for your end-of-summer BBQ

2:43

Eliud Kipchoge is a perfect marathoner. Here's how Breaking2 scientists made him faster.

2:55

Watch: This guy is running a 153-mile race. Here's the inspiring reason why.