Skip to playerSkip to main contentSkip to footer
Men's Fitness
  • 4/5/2016
Training expert to HUMANFITPROJECT, Mike Beringer demonstrates the proper execution of the hanging knee raise.

Recommended

2:29
Up next
Challenge Accepted: Spartan Ultra Iceland, Part 2
Men's Fitness
2:33
Challenge Accepted: Spartan Ultra Iceland, Part 1
Men's Fitness
1:00
All the gear you need to crush a Spartan Ultra in Iceland
Men's Fitness
3:09
Challenge Accepted: Spartan Ultra Iceland, Part 3
Men's Fitness
0:57
Watch: Exclusive preview of 'The Redeemed and the Dominant: Fittest on Earth'
Men's Fitness
3:36
Simple, healthy Valentine's Day desserts couples can make together
Men's Fitness
1:05
Watch: Get a behind-the-scenes look at Tom Cullen's 'Knightfall' sword training
Men's Fitness
3:37
Fitness star Anna Victoria's top tips for a successful body transformation
Men's Fitness
3:58
The best yoga moves to improve shoulder flexibility
Men's Fitness
1:43
Watch: Michael B. Jordan looks jacked during boxing training for ‘Creed 2’
Men's Fitness
0:54
Exclusive video: Miles Teller and Josh Brolin talk intense firefighter bootcamp for ‘Only the Brave’
Men's Fitness
9:20
How to commit to athletic excellence, according to Nike trainer Joe Holder
Men's Fitness
1:20
Watch: 'Men's Fitness' editors team up with Katrín Davíðsdóttir and Brent Fikowski to test the Reebok CrossFit Nano 8
Men's Fitness
2:29
Watch: Red Bull Crashed Ice athletes train with CrossFit star Camille Leblanc-Bazinet
Men's Fitness
1:15
Paige Hathaway shares her top secrets for social media success
Men's Fitness
0:15
Gut-Check Workouts: 8 quick routines to fight weight gain
Men's Fitness
0:50
The upper-body push/lower-body pull workout
Men's Fitness
1:10
The upper-body inner-beast workout for big, strong, and shredded shoulders, pecs, and triceps
Men's Fitness
0:34
Theater of War: How actor Michael Kelly gained military muscle for 'The Long Road Home'
Men's Fitness
8:00
Watch: Boxing superstar Saul 'Canelo' Alvarez talks training, motivation against Gennady Golovkin
Men's Fitness
4:37
'Men's Fitness' Guy School: The 101 on wine
Men's Fitness
7:40
Watch: Brett Eldredge talks staying fit on the road, his love of hot sauce, and high-intensity training
Men's Fitness
3:54
This healthy and delicious grilling recipe is perfect for your end-of-summer BBQ
Men's Fitness
2:43
Eliud Kipchoge is a perfect marathoner. Here's how Breaking2 scientists made him faster.
Men's Fitness
2:55
Watch: This guy is running a 153-mile race. Here's the inspiring reason why.
Men's Fitness